Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
Russian Steps - 3 Pyramids
  • Ridden on 05/02/2019, 20:13 by Kevin
      • 49:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 230 Watts
      • FTP
      • 55
      • Points
Average Power
212 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Steps - 3 Pyramids
  • Ridden on by Kevin
      • 49:00
      • Anaerobic Capacity
      • 55 points
      • 212 Watts
      • 143 Bpm
      • 85
      • 686
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 135 Watts 91 Bpm 88 9
    01:00 Warmup - Easy 150 Watts 160 Watts 100 Bpm 89 11
    01:00 Warmup - Steady 161 Watts 176 Watts 101 Bpm 84 12
    01:00 Warmup - Steady 173 Watts 191 Watts 105 Bpm 88 13
    00:15 Warmup - Hard 207 Watts 230 Watts 110 Bpm 99 4
    00:45 Warmup - Steady 173 Watts 187 Watts 110 Bpm 87 9
    00:30 Warmup - Hard 230 Watts 236 Watts 115 Bpm 95 8
    01:00 Warmup - Moderate 196 Watts 204 Watts 120 Bpm 86 13
    00:15 Warmup - Hard 253 Watts 292 Watts 120 Bpm 79 5
    01:00 Warmup - Steady 173 Watts 184 Watts 123 Bpm 85 12
    00:15 Warmup - Hard 276 Watts 275 Watts 122 Bpm 88 5
    02:00 Warmup - Easy 150 Watts 174 Watts 115 Bpm 84 23
    00:15 Hard 276 Watts 290 Watts 119 Bpm 81 5
    00:45 Easy 161 Watts 186 Watts 130 Bpm 85 9
    00:30 Hard 276 Watts 281 Watts 134 Bpm 87 9
    00:30 Easy 161 Watts 193 Watts 142 Bpm 87 6
    00:45 Hard 276 Watts 301 Watts 148 Bpm 80 15
    00:15 Easy 161 Watts 207 Watts 155 Bpm 87 3
    01:00 Hard 276 Watts 293 Watts 156 Bpm 79 19
    01:00 Easy 161 Watts 182 Watts 151 Bpm 84 12
    00:45 Hard 276 Watts 302 Watts 150 Bpm 80 15
    00:15 Easy 161 Watts 199 Watts 158 Bpm 87 3
    00:30 Hard 276 Watts 295 Watts 157 Bpm 80 10
    00:30 Easy 161 Watts 191 Watts 157 Bpm 86 6
    00:15 Hard 276 Watts 296 Watts 154 Bpm 92 5
    00:45 Easy 161 Watts 187 Watts 153 Bpm 86 9
    05:00 Recovery Period 127 Watts 149 Watts 123 Bpm 84 49
    00:15 Hard 276 Watts 300 Watts 128 Bpm 93 5
    00:45 Easy 161 Watts 187 Watts 142 Bpm 91 9
    00:30 Hard 276 Watts 306 Watts 148 Bpm 93 10
    00:30 Easy 161 Watts 191 Watts 157 Bpm 87 6
    00:45 Hard 276 Watts 320 Watts 160 Bpm 83 16
    00:15 Easy 161 Watts 199 Watts 166 Bpm 88 3
    01:00 Hard 276 Watts 319 Watts 168 Bpm 83 21
    01:00 Easy 161 Watts 179 Watts 164 Bpm 83 12
    00:45 Hard 276 Watts 319 Watts 163 Bpm 83 16
    00:15 Easy 161 Watts 203 Watts 169 Bpm 87 3
    00:30 Hard 276 Watts 318 Watts 169 Bpm 83 10
    00:30 Easy 161 Watts 192 Watts 169 Bpm 86 6
    00:15 Hard 276 Watts 305 Watts 166 Bpm 95 5
    00:45 Easy 161 Watts 186 Watts 165 Bpm 86 9
    05:00 Recovery Period 127 Watts 147 Watts 135 Bpm 83 49
    00:15 Hard 276 Watts 314 Watts 141 Bpm 84 5
    00:45 Easy 161 Watts 187 Watts 154 Bpm 86 9
    00:30 Hard 276 Watts 309 Watts 158 Bpm 82 10
    00:30 Easy 161 Watts 193 Watts 164 Bpm 86 6
    00:45 Hard 276 Watts 309 Watts 166 Bpm 81 15
    00:15 Easy 161 Watts 198 Watts 171 Bpm 86 3
    01:00 Hard 276 Watts 309 Watts 172 Bpm 81 20
    01:00 Easy 161 Watts 180 Watts 170 Bpm 83 12
    00:45 Hard 276 Watts 319 Watts 169 Bpm 83 16
    00:15 Easy 161 Watts 202 Watts 173 Bpm 86 3
    00:30 Hard 276 Watts 328 Watts 174 Bpm 84 11
    00:30 Easy 161 Watts 188 Watts 175 Bpm 86 6
    00:15 Hard 276 Watts 320 Watts 173 Bpm 84 5
    00:45 Easy 161 Watts 187 Watts 171 Bpm 85 9
    05:00 Cool Down 138 Watts 216 Watts 159 Bpm 86 71

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 341 Watts
    00:05 339 Watts
    00:10 335 Watts
    00:20 333 Watts
    00:30 330 Watts
    01:00 320 Watts
    02:00 305 Watts
    05:00 267 Watts
    10:00 237 Watts
    15:00 225 Watts
    20:00 227 Watts
    30:00 217 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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