Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • premium month
  • Expiry
  • 28 Feb 19
The Rouleur
  • Ridden on 03/02/2019, 11:03 by Kevin
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 230 Watts
      • FTP
      • 60
      • Points
Average Power
216 Watts
Avg. Heart Rate
157 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Kevin
      • 01:00:00
      • Threshold
      • 60 points
      • 216 Watts
      • 157 Bpm
      • 88
      • 855
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 139 Watts 106 Bpm 81 9
    01:00 Warmup - Easy 150 Watts 162 Watts 113 Bpm 89 11
    01:00 Warmup - Steady 161 Watts 173 Watts 116 Bpm 83 11
    01:00 Warmup - Steady 173 Watts 191 Watts 121 Bpm 88 13
    00:15 Warmup - Moderate 196 Watts 243 Watts 128 Bpm 103 4
    00:45 Warmup - Steady 173 Watts 187 Watts 131 Bpm 87 9
    00:30 Warmup - Moderate 207 Watts 213 Watts 130 Bpm 95 7
    01:00 Warmup - Steady 173 Watts 189 Watts 132 Bpm 88 12
    00:15 Warmup - Hard 230 Watts 221 Watts 134 Bpm 96 4
    01:00 Warmup - Steady 173 Watts 185 Watts 134 Bpm 86 12
    00:15 Warmup - Hard 219 Watts 230 Watts 133 Bpm 86 4
    02:00 Warmup - Easy 150 Watts 168 Watts 127 Bpm 78 22
    02:00 Solid tempo pace 184 Watts 193 Watts 135 Bpm 85 25
    02:00 Sweat spot 207 Watts 218 Watts 147 Bpm 91 29
    02:00 Threshold 230 Watts 240 Watts 157 Bpm 88 32
    02:00 Top end threshold 242 Watts 259 Watts 164 Bpm 92 34
    02:00 Sweat spot 207 Watts 216 Watts 161 Bpm 91 29
    02:00 Solid tempo pace 184 Watts 197 Watts 153 Bpm 86 26
    02:00 Sweat spot 207 Watts 218 Watts 156 Bpm 92 29
    02:00 Threshold 230 Watts 238 Watts 164 Bpm 87 31
    02:00 Top end threshold 242 Watts 263 Watts 171 Bpm 93 35
    02:00 Sweat spot 207 Watts 219 Watts 169 Bpm 92 29
    02:00 Solid tempo pace 184 Watts 199 Watts 161 Bpm 86 26
    02:00 Sweat spot 207 Watts 217 Watts 163 Bpm 91 29
    02:00 Threshold 230 Watts 238 Watts 169 Bpm 87 31
    02:00 Top end threshold 242 Watts 258 Watts 175 Bpm 92 34
    02:00 Sweat spot 207 Watts 216 Watts 173 Bpm 91 29
    02:00 Solid tempo pace 184 Watts 194 Watts 165 Bpm 85 26
    02:00 Sweat spot 207 Watts 216 Watts 167 Bpm 91 29
    02:00 Threshold 230 Watts 238 Watts 173 Bpm 88 31
    02:00 Top end threshold 242 Watts 267 Watts 178 Bpm 94 35
    02:00 Sweat spot 207 Watts 216 Watts 176 Bpm 91 29
    10:00 Warm down 127 Watts 214 Watts 167 Bpm 85 141

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 282 Watts
    00:05 280 Watts
    00:10 278 Watts
    00:20 278 Watts
    00:30 277 Watts
    01:00 273 Watts
    02:00 267 Watts
    05:00 246 Watts
    10:00 228 Watts
    15:00 232 Watts
    20:00 227 Watts
    30:00 226 Watts
    01:00:00 216 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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