Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 03/02/2019, 11:03 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 60
- Points
-
- Average Power
- 216 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 60 points
-
- 216 Watts
-
- 157 Bpm
-
- 88
-
- 855
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 139 Watts | 106 Bpm | 81 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 162 Watts | 113 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 173 Watts | 116 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 191 Watts | 121 Bpm | 88 | 13 |
| 00:15 | Warmup - Moderate | 196 Watts | 243 Watts | 128 Bpm | 103 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 187 Watts | 131 Bpm | 87 | 9 |
| 00:30 | Warmup - Moderate | 207 Watts | 213 Watts | 130 Bpm | 95 | 7 |
| 01:00 | Warmup - Steady | 173 Watts | 189 Watts | 132 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 230 Watts | 221 Watts | 134 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 185 Watts | 134 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 219 Watts | 230 Watts | 133 Bpm | 86 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 168 Watts | 127 Bpm | 78 | 22 |
| 02:00 | Solid tempo pace | 184 Watts | 193 Watts | 135 Bpm | 85 | 25 |
| 02:00 | Sweat spot | 207 Watts | 218 Watts | 147 Bpm | 91 | 29 |
| 02:00 | Threshold | 230 Watts | 240 Watts | 157 Bpm | 88 | 32 |
| 02:00 | Top end threshold | 242 Watts | 259 Watts | 164 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 207 Watts | 216 Watts | 161 Bpm | 91 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 197 Watts | 153 Bpm | 86 | 26 |
| 02:00 | Sweat spot | 207 Watts | 218 Watts | 156 Bpm | 92 | 29 |
| 02:00 | Threshold | 230 Watts | 238 Watts | 164 Bpm | 87 | 31 |
| 02:00 | Top end threshold | 242 Watts | 263 Watts | 171 Bpm | 93 | 35 |
| 02:00 | Sweat spot | 207 Watts | 219 Watts | 169 Bpm | 92 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 199 Watts | 161 Bpm | 86 | 26 |
| 02:00 | Sweat spot | 207 Watts | 217 Watts | 163 Bpm | 91 | 29 |
| 02:00 | Threshold | 230 Watts | 238 Watts | 169 Bpm | 87 | 31 |
| 02:00 | Top end threshold | 242 Watts | 258 Watts | 175 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 207 Watts | 216 Watts | 173 Bpm | 91 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 194 Watts | 165 Bpm | 85 | 26 |
| 02:00 | Sweat spot | 207 Watts | 216 Watts | 167 Bpm | 91 | 29 |
| 02:00 | Threshold | 230 Watts | 238 Watts | 173 Bpm | 88 | 31 |
| 02:00 | Top end threshold | 242 Watts | 267 Watts | 178 Bpm | 94 | 35 |
| 02:00 | Sweat spot | 207 Watts | 216 Watts | 176 Bpm | 91 | 29 |
| 10:00 | Warm down | 127 Watts | 214 Watts | 167 Bpm | 85 | 141 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 282 Watts |
| 00:05 | 280 Watts |
| 00:10 | 278 Watts |
| 00:20 | 278 Watts |
| 00:30 | 277 Watts |
| 01:00 | 273 Watts |
| 02:00 | 267 Watts |
| 05:00 | 246 Watts |
| 10:00 | 228 Watts |
| 15:00 | 232 Watts |
| 20:00 | 227 Watts |
| 30:00 | 226 Watts |
| 01:00:00 | 216 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...