Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 31/01/2019, 20:13 by Kevin
-
-
- 46:31
- Duration
-
- Anaerobic Capacity
- Category
-
- 230 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Three by three power intervals
-
- 46:30
-
- Anaerobic Capacity
-
- 48 points
-
- 212 Watts
-
- 144 Bpm
-
- 86
-
- 651
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 136 Watts | 91 Bpm | 88 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 156 Watts | 97 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 173 Watts | 98 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 187 Watts | 103 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 216 Watts | 104 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 189 Watts | 104 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 245 Watts | 113 Bpm | 97 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 209 Watts | 122 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 267 Watts | 121 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 202 Watts | 125 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 326 Watts | 129 Bpm | 84 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 175 Watts | 124 Bpm | 81 | 23 |
| 02:00 | Two minutes 110 percent | 253 Watts | 266 Watts | 143 Bpm | 93 | 35 |
| 01:30 | Recovery | 138 Watts | 176 Watts | 140 Bpm | 80 | 17 |
| 02:00 | Two minutes 110 percent | 253 Watts | 273 Watts | 151 Bpm | 95 | 36 |
| 01:30 | Recovery | 138 Watts | 171 Watts | 149 Bpm | 78 | 17 |
| 02:00 | Two minutes 110 percent | 253 Watts | 277 Watts | 156 Bpm | 96 | 37 |
| 01:30 | Recovery | 138 Watts | 168 Watts | 154 Bpm | 77 | 17 |
| 04:00 | Low end tempo | 173 Watts | 186 Watts | 135 Bpm | 83 | 49 |
| 01:00 | One minute 115 percent | 265 Watts | 289 Watts | 154 Bpm | 88 | 19 |
| 01:00 | Recovery | 138 Watts | 164 Watts | 160 Bpm | 89 | 11 |
| 01:00 | One minute 115 percent | 265 Watts | 295 Watts | 161 Bpm | 90 | 19 |
| 01:00 | Recovery | 138 Watts | 161 Watts | 162 Bpm | 88 | 11 |
| 01:00 | One minute 115 percent | 265 Watts | 307 Watts | 163 Bpm | 92 | 20 |
| 01:00 | Recovery | 138 Watts | 169 Watts | 164 Bpm | 80 | 11 |
| 04:00 | Low end tempo | 173 Watts | 190 Watts | 147 Bpm | 82 | 50 |
| 00:30 | 30 seconds flat out | 460 Watts | 354 Watts | 162 Bpm | 91 | 12 |
| 00:30 | Recovery | 138 Watts | 181 Watts | 168 Bpm | 79 | 6 |
| 00:30 | 30 seconds flat out | 460 Watts | 313 Watts | 170 Bpm | 87 | 10 |
| 00:30 | Recovery | 138 Watts | 179 Watts | 170 Bpm | 79 | 6 |
| 00:30 | 30 seconds flat out | 460 Watts | 309 Watts | 170 Bpm | 85 | 10 |
| 00:30 | Recovery | 138 Watts | 168 Watts | 168 Bpm | 75 | 6 |
| 04:00 | Low end tempo | 173 Watts | 194 Watts | 152 Bpm | 83 | 51 |
| 05:00 | Warm down | 138 Watts | 234 Watts | 161 Bpm | 88 | 77 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 504 Watts |
| 00:05 | 499 Watts |
| 00:10 | 495 Watts |
| 00:20 | 444 Watts |
| 00:30 | 363 Watts |
| 01:00 | 309 Watts |
| 02:00 | 277 Watts |
| 05:00 | 244 Watts |
| 10:00 | 233 Watts |
| 15:00 | 225 Watts |
| 20:00 | 223 Watts |
| 30:00 | 219 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...