Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • premium month
  • Expiry
  • 28 Feb 19
Three by three power intervals
  • Ridden on 31/01/2019, 20:13 by Kevin
      • 46:31
      • Duration
      • Anaerobic Capacity
      • Category
      • 230 Watts
      • FTP
      • 48
      • Points
Average Power
212 Watts
Avg. Heart Rate
144 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Three by three power intervals
  • Ridden on by Kevin
      • 46:30
      • Anaerobic Capacity
      • 48 points
      • 212 Watts
      • 144 Bpm
      • 86
      • 651
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 136 Watts 91 Bpm 88 9
    01:00 Warmup - Easy 150 Watts 156 Watts 97 Bpm 88 10
    01:00 Warmup - Steady 161 Watts 173 Watts 98 Bpm 83 11
    01:00 Warmup - Steady 173 Watts 187 Watts 103 Bpm 87 12
    00:15 Warmup - Hard 207 Watts 216 Watts 104 Bpm 90 4
    00:45 Warmup - Steady 173 Watts 189 Watts 104 Bpm 88 9
    00:30 Warmup - Hard 230 Watts 245 Watts 113 Bpm 97 8
    01:00 Warmup - Moderate 196 Watts 209 Watts 122 Bpm 87 14
    00:15 Warmup - Hard 253 Watts 267 Watts 121 Bpm 95 4
    01:00 Warmup - Steady 173 Watts 202 Watts 125 Bpm 91 13
    00:15 Warmup - Hard 276 Watts 326 Watts 129 Bpm 84 5
    02:00 Warmup - Easy 150 Watts 175 Watts 124 Bpm 81 23
    02:00 Two minutes 110 percent 253 Watts 266 Watts 143 Bpm 93 35
    01:30 Recovery 138 Watts 176 Watts 140 Bpm 80 17
    02:00 Two minutes 110 percent 253 Watts 273 Watts 151 Bpm 95 36
    01:30 Recovery 138 Watts 171 Watts 149 Bpm 78 17
    02:00 Two minutes 110 percent 253 Watts 277 Watts 156 Bpm 96 37
    01:30 Recovery 138 Watts 168 Watts 154 Bpm 77 17
    04:00 Low end tempo 173 Watts 186 Watts 135 Bpm 83 49
    01:00 One minute 115 percent 265 Watts 289 Watts 154 Bpm 88 19
    01:00 Recovery 138 Watts 164 Watts 160 Bpm 89 11
    01:00 One minute 115 percent 265 Watts 295 Watts 161 Bpm 90 19
    01:00 Recovery 138 Watts 161 Watts 162 Bpm 88 11
    01:00 One minute 115 percent 265 Watts 307 Watts 163 Bpm 92 20
    01:00 Recovery 138 Watts 169 Watts 164 Bpm 80 11
    04:00 Low end tempo 173 Watts 190 Watts 147 Bpm 82 50
    00:30 30 seconds flat out 460 Watts 354 Watts 162 Bpm 91 12
    00:30 Recovery 138 Watts 181 Watts 168 Bpm 79 6
    00:30 30 seconds flat out 460 Watts 313 Watts 170 Bpm 87 10
    00:30 Recovery 138 Watts 179 Watts 170 Bpm 79 6
    00:30 30 seconds flat out 460 Watts 309 Watts 170 Bpm 85 10
    00:30 Recovery 138 Watts 168 Watts 168 Bpm 75 6
    04:00 Low end tempo 173 Watts 194 Watts 152 Bpm 83 51
    05:00 Warm down 138 Watts 234 Watts 161 Bpm 88 77

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 504 Watts
    00:05 499 Watts
    00:10 495 Watts
    00:20 444 Watts
    00:30 363 Watts
    01:00 309 Watts
    02:00 277 Watts
    05:00 244 Watts
    10:00 233 Watts
    15:00 225 Watts
    20:00 223 Watts
    30:00 219 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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