Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • premium month
  • Expiry
  • 28 Feb 19
Tempo Twists
  • Ridden on 29/01/2019, 20:09 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 54
      • Points
Average Power
213 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 54 points
      • 213 Watts
      • 148 Bpm
      • 85
      • 703
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 134 Watts 93 Bpm 87 9
    01:00 Warmup - Easy 150 Watts 155 Watts 99 Bpm 87 10
    01:00 Warmup - Steady 161 Watts 175 Watts 101 Bpm 83 12
    01:00 Warmup - Steady 173 Watts 199 Watts 108 Bpm 85 13
    00:15 Warmup - Hard 207 Watts 231 Watts 113 Bpm 93 4
    00:45 Warmup - Steady 173 Watts 206 Watts 118 Bpm 86 10
    00:30 Warmup - Hard 230 Watts 253 Watts 123 Bpm 92 8
    01:00 Warmup - Moderate 196 Watts 216 Watts 132 Bpm 83 14
    00:15 Warmup - Hard 253 Watts 266 Watts 133 Bpm 84 4
    01:00 Warmup - Steady 173 Watts 211 Watts 136 Bpm 87 14
    00:15 Warmup - Hard 276 Watts 395 Watts 137 Bpm 87 7
    02:00 Warmup - Easy 150 Watts 181 Watts 135 Bpm 79 24
    02:00 Tempo 196 Watts 207 Watts 135 Bpm 87 27
    00:15 Power Burst! 345 Watts 351 Watts 142 Bpm 83 6
    02:00 Tempo 196 Watts 210 Watts 149 Bpm 87 28
    00:15 Power Burst! 345 Watts 375 Watts 147 Bpm 86 6
    02:00 Tempo 196 Watts 210 Watts 153 Bpm 87 28
    00:15 Power Burst! 345 Watts 363 Watts 150 Bpm 85 6
    02:00 Tempo 196 Watts 211 Watts 156 Bpm 87 28
    00:15 Power Burst! 345 Watts 402 Watts 154 Bpm 89 7
    04:00 Recovery Peroid 127 Watts 177 Watts 141 Bpm 78 47
    02:00 Tempo 196 Watts 208 Watts 143 Bpm 87 27
    00:15 Power Burst! 345 Watts 368 Watts 153 Bpm 87 6
    02:00 Tempo 196 Watts 211 Watts 159 Bpm 87 28
    00:15 Power Burst! 345 Watts 386 Watts 156 Bpm 87 6
    02:00 Tempo 196 Watts 212 Watts 163 Bpm 87 28
    00:15 Power Burst! 345 Watts 378 Watts 159 Bpm 87 6
    02:00 Tempo 196 Watts 213 Watts 164 Bpm 88 28
    00:15 Power Burst! 345 Watts 410 Watts 161 Bpm 89 7
    04:00 Recovery Peroid 127 Watts 172 Watts 150 Bpm 76 45
    02:00 Tempo 196 Watts 207 Watts 151 Bpm 87 27
    00:15 Power Burst! 345 Watts 379 Watts 159 Bpm 85 6
    02:00 Tempo 196 Watts 210 Watts 165 Bpm 87 28
    00:15 Power Burst! 345 Watts 399 Watts 164 Bpm 87 7
    02:00 Tempo 196 Watts 211 Watts 168 Bpm 87 28
    00:15 Power Burst! 345 Watts 389 Watts 165 Bpm 87 6
    02:00 Tempo 196 Watts 211 Watts 169 Bpm 87 28
    00:15 Power Burst! 345 Watts 481 Watts 167 Bpm 90 8
    05:00 Cool Down 127 Watts 217 Watts 166 Bpm 86 72

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 533 Watts
    00:05 530 Watts
    00:10 518 Watts
    00:20 436 Watts
    00:30 360 Watts
    01:00 285 Watts
    02:00 245 Watts
    05:00 244 Watts
    10:00 230 Watts
    15:00 223 Watts
    20:00 222 Watts
    30:00 217 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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