Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 04/02/2019, 20:46 by Sam
-
-
- 01:02:01
- Duration
-
- Sweetspot
- Category
-
- 265 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 216 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Sweetspot - 1d
-
- 01:02:00
-
- Sweetspot
-
- 45 points
-
- 216 Watts
-
- 132 Bpm
-
- 83
-
- 884
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 144 Watts | 93 Bpm | 87 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 173 Watts | 98 Bpm | 88 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 194 Watts | 105 Bpm | 87 | 13 |
| 01:00 | Warmup - Steady | 199 Watts | 202 Watts | 109 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 237 Watts | 110 Bpm | 77 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 208 Watts | 113 Bpm | 79 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 263 Watts | 117 Bpm | 95 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 220 Watts | 122 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 262 Watts | 120 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 199 Watts | 210 Watts | 119 Bpm | 83 | 14 |
| 00:15 | Warmup - Hard | 318 Watts | 288 Watts | 118 Bpm | 83 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 171 Watts | 114 Bpm | 89 | 23 |
| 18:00 | Sweetspot | 252 Watts | 254 Watts | 140 Bpm | 86 | 302 |
| 06:00 | Easy | 159 Watts | 156 Watts | 125 Bpm | 82 | 62 |
| 18:00 | Sweetspot | 252 Watts | 251 Watts | 145 Bpm | 82 | 298 |
| 10:00 | Cool Down | 133 Watts | 137 Watts | 119 Bpm | 76 | 90 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 347 Watts |
| 00:05 | 333 Watts |
| 00:10 | 327 Watts |
| 00:20 | 289 Watts |
| 00:30 | 274 Watts |
| 01:00 | 265 Watts |
| 02:00 | 259 Watts |
| 05:00 | 256 Watts |
| 10:00 | 255 Watts |
| 15:00 | 254 Watts |
| 20:00 | 246 Watts |
| 30:00 | 234 Watts |
| 01:00:00 | 218 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...