Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 27 Jan 20
Sweetspot - 1d
  • Ridden on 04/02/2019, 20:46 by Sam
      • 01:02:01
      • Duration
      • Sweetspot
      • Category
      • 265 Watts
      • FTP
      • 45
      • Points
Average Power
216 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Sweetspot - 1d
  • Ridden on by Sam
      • 01:02:00
      • Sweetspot
      • 45 points
      • 216 Watts
      • 132 Bpm
      • 83
      • 884
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 144 Watts 93 Bpm 87 10
    01:00 Warmup - Easy 172 Watts 173 Watts 98 Bpm 88 11
    01:00 Warmup - Steady 186 Watts 194 Watts 105 Bpm 87 13
    01:00 Warmup - Steady 199 Watts 202 Watts 109 Bpm 89 13
    00:15 Warmup - Hard 239 Watts 237 Watts 110 Bpm 77 4
    00:45 Warmup - Steady 199 Watts 208 Watts 113 Bpm 79 10
    00:30 Warmup - Hard 265 Watts 263 Watts 117 Bpm 95 9
    01:00 Warmup - Moderate 225 Watts 220 Watts 122 Bpm 85 15
    00:15 Warmup - Hard 292 Watts 262 Watts 120 Bpm 95 4
    01:00 Warmup - Steady 199 Watts 210 Watts 119 Bpm 83 14
    00:15 Warmup - Hard 318 Watts 288 Watts 118 Bpm 83 5
    02:00 Warmup - Easy 172 Watts 171 Watts 114 Bpm 89 23
    18:00 Sweetspot 252 Watts 254 Watts 140 Bpm 86 302
    06:00 Easy 159 Watts 156 Watts 125 Bpm 82 62
    18:00 Sweetspot 252 Watts 251 Watts 145 Bpm 82 298
    10:00 Cool Down 133 Watts 137 Watts 119 Bpm 76 90

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 347 Watts
    00:05 333 Watts
    00:10 327 Watts
    00:20 289 Watts
    00:30 274 Watts
    01:00 265 Watts
    02:00 259 Watts
    05:00 256 Watts
    10:00 255 Watts
    15:00 254 Watts
    20:00 246 Watts
    30:00 234 Watts
    01:00:00 218 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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