Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 27 Jan 20
V02 Max - 3 minutes - Level 2
  • Ridden on 06/02/2019, 20:30 by Sam
      • 33:01
      • Duration
      • V02 Max
      • Category
      • 265 Watts
      • FTP
      • 23
      • Points
Average Power
205 Watts
Avg. Heart Rate
128 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
V02 Max - 3 minutes - Level 2
  • Ridden on by Sam
      • 33:00
      • V02 Max
      • 23 points
      • 205 Watts
      • 128 Bpm
      • 88
      • 446
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 153 Watts 94 Bpm 75 10
    01:00 Warmup - Easy 172 Watts 172 Watts 99 Bpm 85 11
    01:00 Warmup - Steady 186 Watts 185 Watts 105 Bpm 92 12
    01:00 Warmup - Steady 199 Watts 197 Watts 110 Bpm 97 13
    00:15 Warmup - Hard 239 Watts 248 Watts 114 Bpm 103 4
    00:45 Warmup - Steady 199 Watts 204 Watts 117 Bpm 91 10
    00:30 Warmup - Hard 265 Watts 267 Watts 119 Bpm 84 9
    01:00 Warmup - Moderate 225 Watts 219 Watts 121 Bpm 84 14
    00:15 Warmup - Hard 292 Watts 271 Watts 122 Bpm 80 4
    01:00 Warmup - Steady 199 Watts 197 Watts 119 Bpm 77 13
    00:15 Warmup - Hard 318 Watts 305 Watts 118 Bpm 89 5
    02:00 Warmup - Easy 172 Watts 171 Watts 117 Bpm 80 23
    03:00 V02 Max interval 305 Watts 305 Watts 138 Bpm 96 60
    03:00 Recovery Period 146 Watts 135 Watts 121 Bpm 84 27
    03:00 V02 Max interval 305 Watts 307 Watts 145 Bpm 96 61
    03:00 Recovery Period 146 Watts 136 Watts 129 Bpm 73 27
    03:00 V02 Max interval 305 Watts 304 Watts 148 Bpm 95 60
    03:00 Recovery Period 146 Watts 132 Watts 134 Bpm 85 26
    05:00 Cool Down 172 Watts 172 Watts 129 Bpm 91 57

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 324 Watts
    00:05 321 Watts
    00:10 319 Watts
    00:20 318 Watts
    00:30 317 Watts
    01:00 312 Watts
    02:00 307 Watts
    05:00 252 Watts
    10:00 242 Watts
    15:00 237 Watts
    20:00 230 Watts
    30:00 209 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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