Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 06/02/2019, 20:30 by Sam
-
-
- 33:01
- Duration
-
- V02 Max
- Category
-
- 265 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 205 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 2
-
- 33:00
-
- V02 Max
-
- 23 points
-
- 205 Watts
-
- 128 Bpm
-
- 88
-
- 446
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 153 Watts | 94 Bpm | 75 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 172 Watts | 99 Bpm | 85 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 185 Watts | 105 Bpm | 92 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 197 Watts | 110 Bpm | 97 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 248 Watts | 114 Bpm | 103 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 204 Watts | 117 Bpm | 91 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 267 Watts | 119 Bpm | 84 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 219 Watts | 121 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 292 Watts | 271 Watts | 122 Bpm | 80 | 4 |
| 01:00 | Warmup - Steady | 199 Watts | 197 Watts | 119 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 318 Watts | 305 Watts | 118 Bpm | 89 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 171 Watts | 117 Bpm | 80 | 23 |
| 03:00 | V02 Max interval | 305 Watts | 305 Watts | 138 Bpm | 96 | 60 |
| 03:00 | Recovery Period | 146 Watts | 135 Watts | 121 Bpm | 84 | 27 |
| 03:00 | V02 Max interval | 305 Watts | 307 Watts | 145 Bpm | 96 | 61 |
| 03:00 | Recovery Period | 146 Watts | 136 Watts | 129 Bpm | 73 | 27 |
| 03:00 | V02 Max interval | 305 Watts | 304 Watts | 148 Bpm | 95 | 60 |
| 03:00 | Recovery Period | 146 Watts | 132 Watts | 134 Bpm | 85 | 26 |
| 05:00 | Cool Down | 172 Watts | 172 Watts | 129 Bpm | 91 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 324 Watts |
| 00:05 | 321 Watts |
| 00:10 | 319 Watts |
| 00:20 | 318 Watts |
| 00:30 | 317 Watts |
| 01:00 | 312 Watts |
| 02:00 | 307 Watts |
| 05:00 | 252 Watts |
| 10:00 | 242 Watts |
| 15:00 | 237 Watts |
| 20:00 | 230 Watts |
| 30:00 | 209 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...