Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 27 Jan 20
Enduro-Sustain - 1a
  • Ridden on 07/02/2019, 20:42 by Sam
      • 01:00:01
      • Duration
      • Tempo
      • Category
      • 265 Watts
      • FTP
      • 40
      • Points
Average Power
210 Watts
Avg. Heart Rate
128 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Enduro-Sustain - 1a
  • Ridden on by Sam
      • 01:00:00
      • Tempo
      • 40 points
      • 210 Watts
      • 128 Bpm
      • 88
      • 832
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 150 Watts 96 Bpm 72 10
    01:00 Warmup - Easy 172 Watts 170 Watts 98 Bpm 82 11
    01:00 Warmup - Steady 186 Watts 191 Watts 105 Bpm 83 13
    01:00 Warmup - Steady 199 Watts 195 Watts 112 Bpm 86 13
    00:15 Warmup - Hard 239 Watts 246 Watts 113 Bpm 89 4
    00:45 Warmup - Steady 199 Watts 203 Watts 118 Bpm 89 10
    00:30 Warmup - Hard 265 Watts 266 Watts 118 Bpm 83 9
    01:00 Warmup - Moderate 225 Watts 224 Watts 124 Bpm 84 15
    00:15 Warmup - Hard 292 Watts 281 Watts 122 Bpm 81 5
    01:00 Warmup - Steady 199 Watts 201 Watts 122 Bpm 89 13
    00:15 Warmup - Hard 318 Watts 319 Watts 123 Bpm 92 5
    02:00 Warmup - Easy 172 Watts 189 Watts 121 Bpm 86 25
    20:00 Low Tempo 207 Watts 209 Watts 127 Bpm 93 276
    15:00 Medium Tempo 217 Watts 221 Watts 134 Bpm 86 219
    10:00 High Tempo 233 Watts 235 Watts 141 Bpm 90 155
    05:00 Cool Down 133 Watts 153 Watts 124 Bpm 81 50

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 351 Watts
    00:05 339 Watts
    00:10 329 Watts
    00:20 302 Watts
    00:30 269 Watts
    01:00 245 Watts
    02:00 240 Watts
    05:00 236 Watts
    10:00 235 Watts
    15:00 230 Watts
    20:00 228 Watts
    30:00 224 Watts
    01:00:00 210 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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