Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 07/02/2019, 20:42 by Sam
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 265 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 210 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1a
-
- 01:00:00
-
- Tempo
-
- 40 points
-
- 210 Watts
-
- 128 Bpm
-
- 88
-
- 832
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 150 Watts | 96 Bpm | 72 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 170 Watts | 98 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 191 Watts | 105 Bpm | 83 | 13 |
| 01:00 | Warmup - Steady | 199 Watts | 195 Watts | 112 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 246 Watts | 113 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 203 Watts | 118 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 266 Watts | 118 Bpm | 83 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 224 Watts | 124 Bpm | 84 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 281 Watts | 122 Bpm | 81 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 201 Watts | 122 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 318 Watts | 319 Watts | 123 Bpm | 92 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 189 Watts | 121 Bpm | 86 | 25 |
| 20:00 | Low Tempo | 207 Watts | 209 Watts | 127 Bpm | 93 | 276 |
| 15:00 | Medium Tempo | 217 Watts | 221 Watts | 134 Bpm | 86 | 219 |
| 10:00 | High Tempo | 233 Watts | 235 Watts | 141 Bpm | 90 | 155 |
| 05:00 | Cool Down | 133 Watts | 153 Watts | 124 Bpm | 81 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 351 Watts |
| 00:05 | 339 Watts |
| 00:10 | 329 Watts |
| 00:20 | 302 Watts |
| 00:30 | 269 Watts |
| 01:00 | 245 Watts |
| 02:00 | 240 Watts |
| 05:00 | 236 Watts |
| 10:00 | 235 Watts |
| 15:00 | 230 Watts |
| 20:00 | 228 Watts |
| 30:00 | 224 Watts |
| 01:00:00 | 210 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...