Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 12/02/2019, 21:10 by Sam
-
-
- 01:15:01
- Duration
-
- Tempo
- Category
-
- 265 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 213 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1d
-
- 01:15:00
-
- Tempo
-
- 52 points
-
- 213 Watts
-
- 126 Bpm
-
- 87
-
- 1054
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 144 Watts | 83 Bpm | 69 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 164 Watts | 91 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 187 Watts | 97 Bpm | 80 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 194 Watts | 101 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 251 Watts | 105 Bpm | 102 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 200 Watts | 110 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 255 Watts | 113 Bpm | 93 | 8 |
| 01:00 | Warmup - Moderate | 225 Watts | 225 Watts | 116 Bpm | 86 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 299 Watts | 116 Bpm | 88 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 190 Watts | 116 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 318 Watts | 319 Watts | 115 Bpm | 107 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 168 Watts | 112 Bpm | 89 | 22 |
| 06:00 | High Tempo | 233 Watts | 233 Watts | 122 Bpm | 90 | 92 |
| 06:00 | Low Tempo | 207 Watts | 209 Watts | 123 Bpm | 93 | 83 |
| 06:00 | High Tempo | 233 Watts | 235 Watts | 130 Bpm | 90 | 93 |
| 06:00 | Low Tempo | 207 Watts | 209 Watts | 129 Bpm | 94 | 83 |
| 06:00 | High Tempo | 233 Watts | 235 Watts | 135 Bpm | 90 | 93 |
| 06:00 | Low Tempo | 207 Watts | 210 Watts | 130 Bpm | 82 | 83 |
| 06:00 | High Tempo | 233 Watts | 233 Watts | 136 Bpm | 89 | 92 |
| 06:00 | Low Tempo | 207 Watts | 211 Watts | 133 Bpm | 82 | 84 |
| 06:00 | High Tempo | 233 Watts | 233 Watts | 137 Bpm | 89 | 92 |
| 06:00 | Low Tempo | 207 Watts | 209 Watts | 132 Bpm | 82 | 83 |
| 05:00 | Cool Down | 133 Watts | 149 Watts | 118 Bpm | 80 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 374 Watts |
| 00:05 | 348 Watts |
| 00:10 | 334 Watts |
| 00:20 | 297 Watts |
| 00:30 | 263 Watts |
| 01:00 | 244 Watts |
| 02:00 | 240 Watts |
| 05:00 | 236 Watts |
| 10:00 | 226 Watts |
| 15:00 | 225 Watts |
| 20:00 | 225 Watts |
| 30:00 | 225 Watts |
| 01:00:00 | 222 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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