Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 27 Jan 20
Tempo YoYo's - 1d
  • Ridden on 12/02/2019, 21:10 by Sam
      • 01:15:01
      • Duration
      • Tempo
      • Category
      • 265 Watts
      • FTP
      • 52
      • Points
Average Power
213 Watts
Avg. Heart Rate
126 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1d
  • Ridden on by Sam
      • 01:15:00
      • Tempo
      • 52 points
      • 213 Watts
      • 126 Bpm
      • 87
      • 1054
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 144 Watts 83 Bpm 69 10
    01:00 Warmup - Easy 172 Watts 164 Watts 91 Bpm 79 11
    01:00 Warmup - Steady 186 Watts 187 Watts 97 Bpm 80 12
    01:00 Warmup - Steady 199 Watts 194 Watts 101 Bpm 85 13
    00:15 Warmup - Hard 239 Watts 251 Watts 105 Bpm 102 4
    00:45 Warmup - Steady 199 Watts 200 Watts 110 Bpm 89 10
    00:30 Warmup - Hard 265 Watts 255 Watts 113 Bpm 93 8
    01:00 Warmup - Moderate 225 Watts 225 Watts 116 Bpm 86 15
    00:15 Warmup - Hard 292 Watts 299 Watts 116 Bpm 88 5
    01:00 Warmup - Steady 199 Watts 190 Watts 116 Bpm 85 13
    00:15 Warmup - Hard 318 Watts 319 Watts 115 Bpm 107 5
    02:00 Warmup - Easy 172 Watts 168 Watts 112 Bpm 89 22
    06:00 High Tempo 233 Watts 233 Watts 122 Bpm 90 92
    06:00 Low Tempo 207 Watts 209 Watts 123 Bpm 93 83
    06:00 High Tempo 233 Watts 235 Watts 130 Bpm 90 93
    06:00 Low Tempo 207 Watts 209 Watts 129 Bpm 94 83
    06:00 High Tempo 233 Watts 235 Watts 135 Bpm 90 93
    06:00 Low Tempo 207 Watts 210 Watts 130 Bpm 82 83
    06:00 High Tempo 233 Watts 233 Watts 136 Bpm 89 92
    06:00 Low Tempo 207 Watts 211 Watts 133 Bpm 82 84
    06:00 High Tempo 233 Watts 233 Watts 137 Bpm 89 92
    06:00 Low Tempo 207 Watts 209 Watts 132 Bpm 82 83
    05:00 Cool Down 133 Watts 149 Watts 118 Bpm 80 49

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 374 Watts
    00:05 348 Watts
    00:10 334 Watts
    00:20 297 Watts
    00:30 263 Watts
    01:00 244 Watts
    02:00 240 Watts
    05:00 236 Watts
    10:00 226 Watts
    15:00 225 Watts
    20:00 225 Watts
    30:00 225 Watts
    01:00:00 222 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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