Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 27 Jan 20
V02 Max - 3 minutes - Level 1
  • Ridden on 31/01/2019, 20:41 by Sam
      • 33:01
      • Duration
      • V02 Max
      • Category
      • 265 Watts
      • FTP
      • 24
      • Points
Average Power
211 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
V02 Max - 3 minutes - Level 1
  • Ridden on by Sam
      • 33:00
      • V02 Max
      • 24 points
      • 211 Watts
      • 129 Bpm
      • 88
      • 460
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 152 Watts 98 Bpm 84 10
    01:00 Warmup - Easy 172 Watts 176 Watts 101 Bpm 85 12
    01:00 Warmup - Steady 186 Watts 186 Watts 108 Bpm 90 12
    01:00 Warmup - Steady 199 Watts 198 Watts 113 Bpm 95 13
    00:15 Warmup - Hard 239 Watts 238 Watts 117 Bpm 97 4
    00:45 Warmup - Steady 199 Watts 212 Watts 119 Bpm 91 10
    00:30 Warmup - Hard 265 Watts 255 Watts 122 Bpm 104 8
    01:00 Warmup - Moderate 225 Watts 220 Watts 125 Bpm 95 15
    00:15 Warmup - Hard 292 Watts 287 Watts 127 Bpm 85 5
    01:00 Warmup - Steady 199 Watts 208 Watts 126 Bpm 89 14
    00:15 Warmup - Hard 318 Watts 309 Watts 125 Bpm 90 5
    02:00 Warmup - Easy 172 Watts 188 Watts 122 Bpm 82 25
    03:00 V02 Max interval 292 Watts 295 Watts 138 Bpm 91 58
    03:00 Recovery Period 146 Watts 160 Watts 123 Bpm 85 32
    03:00 V02 Max interval 292 Watts 295 Watts 143 Bpm 91 58
    03:00 Recovery Period 146 Watts 154 Watts 133 Bpm 79 30
    03:00 V02 Max interval 292 Watts 294 Watts 147 Bpm 91 58
    03:00 Recovery Period 146 Watts 152 Watts 137 Bpm 84 30
    05:00 Cool Down 172 Watts 180 Watts 129 Bpm 92 59

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 345 Watts
    00:05 325 Watts
    00:10 324 Watts
    00:20 303 Watts
    00:30 301 Watts
    01:00 297 Watts
    02:00 296 Watts
    05:00 253 Watts
    10:00 244 Watts
    15:00 240 Watts
    20:00 234 Watts
    30:00 215 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...