Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 31/01/2019, 20:41 by Sam
-
-
- 33:01
- Duration
-
- V02 Max
- Category
-
- 265 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 211 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 1
-
- 33:00
-
- V02 Max
-
- 24 points
-
- 211 Watts
-
- 129 Bpm
-
- 88
-
- 460
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 152 Watts | 98 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 176 Watts | 101 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 186 Watts | 186 Watts | 108 Bpm | 90 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 198 Watts | 113 Bpm | 95 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 238 Watts | 117 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 212 Watts | 119 Bpm | 91 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 255 Watts | 122 Bpm | 104 | 8 |
| 01:00 | Warmup - Moderate | 225 Watts | 220 Watts | 125 Bpm | 95 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 287 Watts | 127 Bpm | 85 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 208 Watts | 126 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 318 Watts | 309 Watts | 125 Bpm | 90 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 188 Watts | 122 Bpm | 82 | 25 |
| 03:00 | V02 Max interval | 292 Watts | 295 Watts | 138 Bpm | 91 | 58 |
| 03:00 | Recovery Period | 146 Watts | 160 Watts | 123 Bpm | 85 | 32 |
| 03:00 | V02 Max interval | 292 Watts | 295 Watts | 143 Bpm | 91 | 58 |
| 03:00 | Recovery Period | 146 Watts | 154 Watts | 133 Bpm | 79 | 30 |
| 03:00 | V02 Max interval | 292 Watts | 294 Watts | 147 Bpm | 91 | 58 |
| 03:00 | Recovery Period | 146 Watts | 152 Watts | 137 Bpm | 84 | 30 |
| 05:00 | Cool Down | 172 Watts | 180 Watts | 129 Bpm | 92 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 345 Watts |
| 00:05 | 325 Watts |
| 00:10 | 324 Watts |
| 00:20 | 303 Watts |
| 00:30 | 301 Watts |
| 01:00 | 297 Watts |
| 02:00 | 296 Watts |
| 05:00 | 253 Watts |
| 10:00 | 244 Watts |
| 15:00 | 240 Watts |
| 20:00 | 234 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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