loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 146 Watts | 143 Watts | 0 Bpm | 83 | 9 |
01:00 | Warmup - Easy | 172 Watts | 171 Watts | 0 Bpm | 85 | 11 |
01:00 | Warmup - Steady | 186 Watts | 188 Watts | 0 Bpm | 92 | 12 |
01:00 | Warmup - Steady | 199 Watts | 199 Watts | 0 Bpm | 97 | 13 |
00:15 | Warmup - Hard | 239 Watts | 239 Watts | 0 Bpm | 99 | 4 |
00:45 | Warmup - Steady | 199 Watts | 213 Watts | 0 Bpm | 93 | 11 |
00:30 | Warmup - Hard | 265 Watts | 261 Watts | 0 Bpm | 94 | 9 |
01:00 | Warmup - Moderate | 225 Watts | 220 Watts | 0 Bpm | 97 | 15 |
00:15 | Warmup - Hard | 292 Watts | 264 Watts | 0 Bpm | 99 | 4 |
01:00 | Warmup - Steady | 199 Watts | 211 Watts | 0 Bpm | 93 | 14 |
00:15 | Warmup - Hard | 318 Watts | 307 Watts | 0 Bpm | 91 | 5 |
02:00 | Warmup - Easy | 172 Watts | 195 Watts | 0 Bpm | 86 | 26 |
03:00 | V02 Max interval | 292 Watts | 295 Watts | 0 Bpm | 91 | 58 |
03:00 | Recovery Period | 146 Watts | 165 Watts | 0 Bpm | 81 | 33 |
03:00 | V02 Max interval | 292 Watts | 294 Watts | 0 Bpm | 93 | 58 |
03:00 | Recovery Period | 146 Watts | 154 Watts | 0 Bpm | 82 | 30 |
03:00 | V02 Max interval | 292 Watts | 294 Watts | 0 Bpm | 93 | 58 |
03:00 | Recovery Period | 146 Watts | 150 Watts | 0 Bpm | 89 | 30 |
05:00 | Cool Down | 172 Watts | 180 Watts | 0 Bpm | 93 | 59 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 330 Watts |
00:05 | 320 Watts |
00:10 | 316 Watts |
00:20 | 308 Watts |
00:30 | 306 Watts |
01:00 | 301 Watts |
02:00 | 296 Watts |
05:00 | 256 Watts |
10:00 | 246 Watts |
15:00 | 240 Watts |
20:00 | 235 Watts |
30:00 | 216 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...