Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 73.5 Kgs
  • W/Kg
  • 3.61 W/Kgs
  • Age
  • 44
    • Membership
  • premium year
  • Expiry
  • 25 Jan 18
V02 Max - 3 minutes - Level 4
  • Ridden on 18/05/2017, 18:22 by Sam
      • 39:01
      • Duration
      • V02 Max
      • Category
      • 265 Watts
      • FTP
      • 28
      • Points
Average Power
206 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
V02 Max - 3 minutes - Level 4
  • Ridden on by Sam
      • 39:00
      • V02 Max
      • 28 points
      • 206 Watts
      • 0 Bpm
      • 86
      • 530
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 143 Watts 0 Bpm 84 9
    01:00 Warmup - Easy 172 Watts 171 Watts 0 Bpm 81 11
    01:00 Warmup - Steady 186 Watts 189 Watts 0 Bpm 82 12
    01:00 Warmup - Steady 199 Watts 199 Watts 0 Bpm 84 13
    00:15 Warmup - Hard 239 Watts 234 Watts 0 Bpm 95 4
    00:45 Warmup - Steady 199 Watts 201 Watts 0 Bpm 86 10
    00:30 Warmup - Hard 265 Watts 265 Watts 0 Bpm 94 9
    01:00 Warmup - Moderate 225 Watts 223 Watts 0 Bpm 83 15
    00:15 Warmup - Hard 292 Watts 302 Watts 0 Bpm 103 5
    01:00 Warmup - Steady 199 Watts 199 Watts 0 Bpm 78 13
    00:15 Warmup - Hard 318 Watts 319 Watts 0 Bpm 106 5
    02:00 Warmup - Easy 172 Watts 139 Watts 0 Bpm 84 18
    03:00 V02 Max interval 313 Watts 236 Watts 0 Bpm 89 47
    03:00 Recovery Period 146 Watts 164 Watts 0 Bpm 82 32
    03:00 V02 Max interval 313 Watts 304 Watts 0 Bpm 93 60
    03:00 Recovery Period 146 Watts 158 Watts 0 Bpm 78 31
    03:00 V02 Max interval 313 Watts 308 Watts 0 Bpm 94 61
    03:00 Recovery Period 146 Watts 119 Watts 0 Bpm 83 24
    03:00 V02 Max interval 313 Watts 308 Watts 0 Bpm 94 61
    03:00 Recovery Period 146 Watts 115 Watts 0 Bpm 82 23
    05:00 Cool Down 172 Watts 198 Watts 0 Bpm 85 65

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 378 Watts
    00:05 361 Watts
    00:10 349 Watts
    00:20 337 Watts
    00:30 331 Watts
    01:00 320 Watts
    02:00 311 Watts
    05:00 254 Watts
    10:00 250 Watts
    15:00 239 Watts
    20:00 228 Watts
    30:00 218 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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