loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 146 Watts | 143 Watts | 0 Bpm | 84 | 9 |
01:00 | Warmup - Easy | 172 Watts | 171 Watts | 0 Bpm | 81 | 11 |
01:00 | Warmup - Steady | 186 Watts | 189 Watts | 0 Bpm | 82 | 12 |
01:00 | Warmup - Steady | 199 Watts | 199 Watts | 0 Bpm | 84 | 13 |
00:15 | Warmup - Hard | 239 Watts | 234 Watts | 0 Bpm | 95 | 4 |
00:45 | Warmup - Steady | 199 Watts | 201 Watts | 0 Bpm | 86 | 10 |
00:30 | Warmup - Hard | 265 Watts | 265 Watts | 0 Bpm | 94 | 9 |
01:00 | Warmup - Moderate | 225 Watts | 223 Watts | 0 Bpm | 83 | 15 |
00:15 | Warmup - Hard | 292 Watts | 302 Watts | 0 Bpm | 103 | 5 |
01:00 | Warmup - Steady | 199 Watts | 199 Watts | 0 Bpm | 78 | 13 |
00:15 | Warmup - Hard | 318 Watts | 319 Watts | 0 Bpm | 106 | 5 |
02:00 | Warmup - Easy | 172 Watts | 139 Watts | 0 Bpm | 84 | 18 |
03:00 | V02 Max interval | 313 Watts | 236 Watts | 0 Bpm | 89 | 47 |
03:00 | Recovery Period | 146 Watts | 164 Watts | 0 Bpm | 82 | 32 |
03:00 | V02 Max interval | 313 Watts | 304 Watts | 0 Bpm | 93 | 60 |
03:00 | Recovery Period | 146 Watts | 158 Watts | 0 Bpm | 78 | 31 |
03:00 | V02 Max interval | 313 Watts | 308 Watts | 0 Bpm | 94 | 61 |
03:00 | Recovery Period | 146 Watts | 119 Watts | 0 Bpm | 83 | 24 |
03:00 | V02 Max interval | 313 Watts | 308 Watts | 0 Bpm | 94 | 61 |
03:00 | Recovery Period | 146 Watts | 115 Watts | 0 Bpm | 82 | 23 |
05:00 | Cool Down | 172 Watts | 198 Watts | 0 Bpm | 85 | 65 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 378 Watts |
00:05 | 361 Watts |
00:10 | 349 Watts |
00:20 | 337 Watts |
00:30 | 331 Watts |
01:00 | 320 Watts |
02:00 | 311 Watts |
05:00 | 254 Watts |
10:00 | 250 Watts |
15:00 | 239 Watts |
20:00 | 228 Watts |
30:00 | 218 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...