Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 22/01/2019, 20:07 by Kevin
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 230 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 204 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 43 points
-
- 204 Watts
-
- 149 Bpm
-
- 89
-
- 693
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 144 Watts | 95 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 160 Watts | 98 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 178 Watts | 100 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 190 Watts | 105 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 232 Watts | 113 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 196 Watts | 117 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 263 Watts | 123 Bpm | 101 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 210 Watts | 132 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 272 Watts | 132 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 187 Watts | 129 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 495 Watts | 129 Bpm | 104 | 8 |
| 02:00 | Warmup - Easy | 150 Watts | 173 Watts | 139 Bpm | 82 | 23 |
| 01:00 | High Cadence | 196 Watts | 245 Watts | 137 Bpm | 90 | 16 |
| 01:00 | Easy Peddaling | 127 Watts | 138 Watts | 136 Bpm | 88 | 9 |
| 01:00 | High Cadence | 196 Watts | 217 Watts | 130 Bpm | 83 | 14 |
| 01:00 | Easy Peddaling | 127 Watts | 143 Watts | 131 Bpm | 90 | 9 |
| 01:30 | Hard Interval | 242 Watts | 248 Watts | 145 Bpm | 90 | 25 |
| 00:45 | Recover | 127 Watts | 145 Watts | 150 Bpm | 91 | 7 |
| 01:30 | Hard Interval | 242 Watts | 260 Watts | 153 Bpm | 93 | 26 |
| 00:45 | Recover | 127 Watts | 147 Watts | 158 Bpm | 92 | 7 |
| 01:30 | Hard Interval | 242 Watts | 263 Watts | 159 Bpm | 93 | 26 |
| 00:45 | Recover | 127 Watts | 149 Watts | 161 Bpm | 92 | 7 |
| 01:30 | Hard Interval | 242 Watts | 267 Watts | 161 Bpm | 94 | 26 |
| 00:45 | Recover | 127 Watts | 148 Watts | 163 Bpm | 90 | 7 |
| 01:30 | Hard Interval | 242 Watts | 269 Watts | 164 Bpm | 94 | 27 |
| 00:45 | Recover | 127 Watts | 149 Watts | 167 Bpm | 93 | 7 |
| 05:00 | Recovery Period | 138 Watts | 154 Watts | 138 Bpm | 86 | 51 |
| 01:30 | Hard Interval | 242 Watts | 262 Watts | 159 Bpm | 93 | 26 |
| 00:45 | Recover | 127 Watts | 149 Watts | 166 Bpm | 93 | 7 |
| 01:30 | Hard Interval | 242 Watts | 262 Watts | 165 Bpm | 93 | 26 |
| 00:45 | Recover | 127 Watts | 146 Watts | 167 Bpm | 92 | 7 |
| 01:30 | Hard Interval | 242 Watts | 262 Watts | 167 Bpm | 93 | 26 |
| 00:45 | Recover | 127 Watts | 144 Watts | 168 Bpm | 90 | 7 |
| 01:30 | Hard Interval | 242 Watts | 259 Watts | 168 Bpm | 93 | 26 |
| 00:45 | Recover | 127 Watts | 144 Watts | 169 Bpm | 90 | 7 |
| 01:30 | Hard Interval | 242 Watts | 265 Watts | 170 Bpm | 94 | 26 |
| 00:45 | Recover | 127 Watts | 142 Watts | 171 Bpm | 89 | 7 |
| 02:00 | Recovery Period | 127 Watts | 150 Watts | 152 Bpm | 85 | 20 |
| 00:20 | Max Effort | 299 Watts | 457 Watts | 155 Bpm | 94 | 10 |
| 00:40 | Recover | 127 Watts | 159 Watts | 171 Bpm | 86 | 7 |
| 00:20 | Max Effort | 299 Watts | 358 Watts | 171 Bpm | 87 | 8 |
| 00:40 | Recover | 127 Watts | 151 Watts | 173 Bpm | 85 | 7 |
| 00:20 | Max Effort | 299 Watts | 384 Watts | 172 Bpm | 86 | 8 |
| 00:40 | Recover | 127 Watts | 152 Watts | 174 Bpm | 82 | 7 |
| 05:00 | Cool Down | 127 Watts | 204 Watts | 162 Bpm | 88 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 582 Watts |
| 00:05 | 582 Watts |
| 00:10 | 567 Watts |
| 00:20 | 463 Watts |
| 00:30 | 366 Watts |
| 01:00 | 271 Watts |
| 02:00 | 245 Watts |
| 05:00 | 232 Watts |
| 10:00 | 228 Watts |
| 15:00 | 217 Watts |
| 20:00 | 215 Watts |
| 30:00 | 209 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...