Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 24/01/2019, 20:20 by Kevin
-
-
- 01:00:01
- Duration
-
- Lactate Tolerance
- Category
-
- 230 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 56 points
-
- 212 Watts
-
- 147 Bpm
-
- 85
-
- 840
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 129 Watts | 91 Bpm | 85 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 153 Watts | 97 Bpm | 86 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 172 Watts | 100 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 191 Watts | 106 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 225 Watts | 111 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 191 Watts | 113 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 235 Watts | 119 Bpm | 88 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 212 Watts | 123 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 276 Watts | 126 Bpm | 86 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 193 Watts | 128 Bpm | 84 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 432 Watts | 131 Bpm | 97 | 7 |
| 02:00 | Warmup - Easy | 150 Watts | 174 Watts | 133 Bpm | 78 | 23 |
| 03:00 | Tempo | 193 Watts | 207 Watts | 133 Bpm | 88 | 41 |
| 02:20 | Sweetspot | 216 Watts | 225 Watts | 145 Bpm | 84 | 35 |
| 02:00 | Threshold | 239 Watts | 249 Watts | 156 Bpm | 90 | 33 |
| 02:00 | Lactate tolerance | 262 Watts | 277 Watts | 165 Bpm | 86 | 37 |
| 06:00 | Recovery | 138 Watts | 170 Watts | 136 Bpm | 77 | 67 |
| 03:00 | Tempo | 193 Watts | 204 Watts | 145 Bpm | 88 | 40 |
| 02:20 | Sweetspot | 216 Watts | 226 Watts | 155 Bpm | 85 | 35 |
| 02:00 | Threshold | 239 Watts | 245 Watts | 164 Bpm | 89 | 32 |
| 02:00 | Lactate Tolerance | 262 Watts | 276 Watts | 170 Bpm | 96 | 36 |
| 06:00 | Recovery | 138 Watts | 168 Watts | 143 Bpm | 78 | 67 |
| 03:00 | Tempo | 193 Watts | 205 Watts | 150 Bpm | 88 | 41 |
| 02:20 | Sweetspot | 216 Watts | 227 Watts | 162 Bpm | 94 | 35 |
| 02:00 | Threshold | 239 Watts | 240 Watts | 167 Bpm | 88 | 32 |
| 02:00 | Lactate tolerance | 262 Watts | 271 Watts | 174 Bpm | 94 | 36 |
| 01:00 | Empty The Tank! | 288 Watts | 301 Watts | 179 Bpm | 90 | 20 |
| 04:00 | Recovery | 127 Watts | 189 Watts | 162 Bpm | 81 | 50 |
| 05:00 | Warm down | 138 Watts | 245 Watts | 168 Bpm | 86 | 81 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 607 Watts |
| 00:05 | 604 Watts |
| 00:10 | 577 Watts |
| 00:20 | 438 Watts |
| 00:30 | 368 Watts |
| 01:00 | 302 Watts |
| 02:00 | 288 Watts |
| 05:00 | 265 Watts |
| 10:00 | 240 Watts |
| 15:00 | 235 Watts |
| 20:00 | 228 Watts |
| 30:00 | 222 Watts |
| 01:00:00 | 212 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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