Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 17/01/2019, 20:00 by Kevin
-
-
- 46:31
- Duration
-
- Anaerobic Capacity
- Category
-
- 230 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 213 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Three by three power intervals
-
- 46:30
-
- Anaerobic Capacity
-
- 49 points
-
- 213 Watts
-
- 147 Bpm
-
- 85
-
- 654
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 134 Watts | 98 Bpm | 87 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 161 Watts | 103 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 180 Watts | 103 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 197 Watts | 109 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 224 Watts | 113 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 193 Watts | 115 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 239 Watts | 119 Bpm | 89 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 206 Watts | 124 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 270 Watts | 124 Bpm | 85 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 196 Watts | 129 Bpm | 84 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 327 Watts | 130 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 166 Watts | 124 Bpm | 77 | 22 |
| 02:00 | Two minutes 110 percent | 253 Watts | 261 Watts | 146 Bpm | 92 | 34 |
| 01:30 | Recovery | 138 Watts | 186 Watts | 147 Bpm | 83 | 18 |
| 02:00 | Two minutes 110 percent | 253 Watts | 268 Watts | 155 Bpm | 94 | 35 |
| 01:30 | Recovery | 138 Watts | 182 Watts | 151 Bpm | 81 | 18 |
| 02:00 | Two minutes 110 percent | 253 Watts | 266 Watts | 157 Bpm | 94 | 35 |
| 01:30 | Recovery | 138 Watts | 174 Watts | 154 Bpm | 78 | 17 |
| 04:00 | Low end tempo | 173 Watts | 188 Watts | 139 Bpm | 83 | 50 |
| 01:00 | One minute 115 percent | 265 Watts | 292 Watts | 157 Bpm | 89 | 19 |
| 01:00 | Recovery | 138 Watts | 185 Watts | 162 Bpm | 82 | 12 |
| 01:00 | One minute 115 percent | 265 Watts | 297 Watts | 163 Bpm | 89 | 20 |
| 01:00 | Recovery | 138 Watts | 180 Watts | 164 Bpm | 80 | 12 |
| 01:00 | One minute 115 percent | 265 Watts | 301 Watts | 164 Bpm | 90 | 20 |
| 01:00 | Recovery | 138 Watts | 172 Watts | 166 Bpm | 78 | 11 |
| 04:00 | Low end tempo | 173 Watts | 189 Watts | 151 Bpm | 82 | 50 |
| 00:30 | 30 seconds flat out | 460 Watts | 376 Watts | 163 Bpm | 87 | 12 |
| 00:30 | Recovery | 138 Watts | 179 Watts | 170 Bpm | 79 | 6 |
| 00:30 | 30 seconds flat out | 460 Watts | 301 Watts | 171 Bpm | 84 | 10 |
| 00:30 | Recovery | 138 Watts | 184 Watts | 171 Bpm | 80 | 6 |
| 00:30 | 30 seconds flat out | 460 Watts | 361 Watts | 172 Bpm | 86 | 12 |
| 00:30 | Recovery | 138 Watts | 166 Watts | 175 Bpm | 80 | 5 |
| 04:00 | Low end tempo | 173 Watts | 190 Watts | 157 Bpm | 82 | 50 |
| 05:00 | Warm down | 138 Watts | 228 Watts | 164 Bpm | 85 | 75 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 470 Watts |
| 00:05 | 464 Watts |
| 00:10 | 451 Watts |
| 00:20 | 448 Watts |
| 00:30 | 381 Watts |
| 01:00 | 303 Watts |
| 02:00 | 269 Watts |
| 05:00 | 251 Watts |
| 10:00 | 233 Watts |
| 15:00 | 224 Watts |
| 20:00 | 225 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...