Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Apr 19
MTB intervals Week 7 & 8
  • Ridden on 02/01/2019, 20:36 by Ben
      • 15:12
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 7
      • Points
Average Power
43 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
28
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 47:00
      • Improve Sprint
      • 7 points
      • 43 Watts
      • 0 Bpm
      • 28
      • 133
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 110 Watts 0 Bpm 80 44
    01:00 Warm Up Easy 128 Watts 127 Watts 0 Bpm 90 8
    01:00 Warm Up Steady 138 Watts 138 Watts 0 Bpm 96 9
    01:00 Warm Up Steady 148 Watts 146 Watts 0 Bpm 93 10
    00:15 Warm Up Hard 177 Watts 176 Watts 0 Bpm 99 3
    00:45 Warm Up Steady 148 Watts 149 Watts 0 Bpm 94 7
    00:30 Warm Up Hard 197 Watts 191 Watts 0 Bpm 96 6
    01:00 Warm Up Moderate 167 Watts 167 Watts 0 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 208 Watts 0 Bpm 94 3
    01:00 Warm Up Steady 148 Watts 156 Watts 0 Bpm 87 10
    00:15 Warm Up Hard 236 Watts 220 Watts 0 Bpm 88 4
    02:00 Warm Up Easy 128 Watts 135 Watts 0 Bpm 85 18
    01:00 Power Interval 197 Watts 13 Watts 0 Bpm 3 1
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 235 Watts
    00:05 235 Watts
    00:10 234 Watts
    00:20 217 Watts
    00:30 195 Watts
    01:00 180 Watts
    02:00 178 Watts
    05:00 167 Watts
    10:00 147 Watts
    15:00 135 Watts
    20:00 102 Watts
    30:00 68 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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