loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 110 Watts | 0 Bpm | 80 | 44 |
01:00 | Warm Up Easy | 128 Watts | 127 Watts | 0 Bpm | 90 | 8 |
01:00 | Warm Up Steady | 138 Watts | 138 Watts | 0 Bpm | 96 | 9 |
01:00 | Warm Up Steady | 148 Watts | 146 Watts | 0 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 177 Watts | 176 Watts | 0 Bpm | 99 | 3 |
00:45 | Warm Up Steady | 148 Watts | 149 Watts | 0 Bpm | 94 | 7 |
00:30 | Warm Up Hard | 197 Watts | 191 Watts | 0 Bpm | 96 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 167 Watts | 0 Bpm | 94 | 11 |
00:15 | Warm Up Hard | 217 Watts | 208 Watts | 0 Bpm | 94 | 3 |
01:00 | Warm Up Steady | 148 Watts | 156 Watts | 0 Bpm | 87 | 10 |
00:15 | Warm Up Hard | 236 Watts | 220 Watts | 0 Bpm | 88 | 4 |
02:00 | Warm Up Easy | 128 Watts | 135 Watts | 0 Bpm | 85 | 18 |
01:00 | Power Interval | 197 Watts | 13 Watts | 0 Bpm | 3 | 1 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
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loading power data...
Interval | power |
---|---|
00:03 | 235 Watts |
00:05 | 235 Watts |
00:10 | 234 Watts |
00:20 | 217 Watts |
00:30 | 195 Watts |
01:00 | 180 Watts |
02:00 | 178 Watts |
05:00 | 167 Watts |
10:00 | 147 Watts |
15:00 | 135 Watts |
20:00 | 102 Watts |
30:00 | 68 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...