Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Jun 19
Endurance and sweetspot mash up
  • Ridden on 28/12/2018, 19:13 by Ben
      • 01:30:01
      • Duration
      • Sweetspot
      • Category
      • 197 Watts
      • FTP
      • 60
      • Points
Average Power
159 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Endurance and sweetspot mash up
  • Ridden on by Ben
      • 01:30:00
      • Sweetspot
      • 60 points
      • 159 Watts
      • 150 Bpm
      • 89
      • 944
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 109 Watts 107 Bpm 80 7
    01:00 Warmup - Easy 128 Watts 129 Watts 117 Bpm 91 9
    01:00 Warmup - Steady 138 Watts 138 Watts 125 Bpm 89 9
    01:00 Warmup - Steady 148 Watts 150 Watts 130 Bpm 87 10
    00:15 Warmup - Hard 177 Watts 174 Watts 132 Bpm 90 3
    00:45 Warmup - Steady 148 Watts 154 Watts 135 Bpm 88 8
    00:30 Warmup - Hard 197 Watts 193 Watts 139 Bpm 87 6
    01:00 Warmup - Moderate 167 Watts 172 Watts 142 Bpm 85 11
    00:15 Warmup - Hard 217 Watts 210 Watts 145 Bpm 86 3
    01:00 Warmup - Steady 148 Watts 163 Watts 144 Bpm 83 11
    00:15 Warmup - Hard 236 Watts 215 Watts 140 Bpm 85 4
    02:00 Warmup - Easy 128 Watts 143 Watts 138 Bpm 79 19
    05:00 Endurance pace 142 Watts 144 Watts 132 Bpm 83 48
    05:00 Sweet spot 183 Watts 183 Watts 151 Bpm 92 60
    05:00 Endurance pace 142 Watts 144 Watts 143 Bpm 91 48
    05:00 Sweet spot 183 Watts 184 Watts 155 Bpm 89 61
    05:00 Endurance pace 142 Watts 144 Watts 146 Bpm 91 48
    10:00 Sweet spot 183 Watts 183 Watts 159 Bpm 91 121
    05:00 Endurance pace 142 Watts 142 Watts 150 Bpm 91 47
    10:00 Sweet spot 183 Watts 184 Watts 163 Bpm 91 121
    05:00 Endurance pace 142 Watts 143 Watts 155 Bpm 91 47
    05:00 Sweet spot 183 Watts 182 Watts 163 Bpm 91 60
    05:00 Endurance pace 142 Watts 143 Watts 156 Bpm 90 47
    05:00 Sweet spot 183 Watts 183 Watts 164 Bpm 90 60
    05:00 Steady baseline effort 118 Watts 122 Watts 148 Bpm 86 40
    05:00 Warm down 108 Watts 107 Watts 138 Bpm 88 35

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 259 Watts
    00:05 255 Watts
    00:10 247 Watts
    00:20 215 Watts
    00:30 198 Watts
    01:00 186 Watts
    02:00 185 Watts
    05:00 185 Watts
    10:00 184 Watts
    15:00 170 Watts
    20:00 174 Watts
    30:00 170 Watts
    01:00:00 167 Watts
    01:30:00 159 Watts
    02:00:00 0 Watts

    Power Bests Graph

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