loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 109 Watts | 107 Bpm | 80 | 7 |
01:00 | Warmup - Easy | 128 Watts | 129 Watts | 117 Bpm | 91 | 9 |
01:00 | Warmup - Steady | 138 Watts | 138 Watts | 125 Bpm | 89 | 9 |
01:00 | Warmup - Steady | 148 Watts | 150 Watts | 130 Bpm | 87 | 10 |
00:15 | Warmup - Hard | 177 Watts | 174 Watts | 132 Bpm | 90 | 3 |
00:45 | Warmup - Steady | 148 Watts | 154 Watts | 135 Bpm | 88 | 8 |
00:30 | Warmup - Hard | 197 Watts | 193 Watts | 139 Bpm | 87 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 172 Watts | 142 Bpm | 85 | 11 |
00:15 | Warmup - Hard | 217 Watts | 210 Watts | 145 Bpm | 86 | 3 |
01:00 | Warmup - Steady | 148 Watts | 163 Watts | 144 Bpm | 83 | 11 |
00:15 | Warmup - Hard | 236 Watts | 215 Watts | 140 Bpm | 85 | 4 |
02:00 | Warmup - Easy | 128 Watts | 143 Watts | 138 Bpm | 79 | 19 |
05:00 | Endurance pace | 142 Watts | 144 Watts | 132 Bpm | 83 | 48 |
05:00 | Sweet spot | 183 Watts | 183 Watts | 151 Bpm | 92 | 60 |
05:00 | Endurance pace | 142 Watts | 144 Watts | 143 Bpm | 91 | 48 |
05:00 | Sweet spot | 183 Watts | 184 Watts | 155 Bpm | 89 | 61 |
05:00 | Endurance pace | 142 Watts | 144 Watts | 146 Bpm | 91 | 48 |
10:00 | Sweet spot | 183 Watts | 183 Watts | 159 Bpm | 91 | 121 |
05:00 | Endurance pace | 142 Watts | 142 Watts | 150 Bpm | 91 | 47 |
10:00 | Sweet spot | 183 Watts | 184 Watts | 163 Bpm | 91 | 121 |
05:00 | Endurance pace | 142 Watts | 143 Watts | 155 Bpm | 91 | 47 |
05:00 | Sweet spot | 183 Watts | 182 Watts | 163 Bpm | 91 | 60 |
05:00 | Endurance pace | 142 Watts | 143 Watts | 156 Bpm | 90 | 47 |
05:00 | Sweet spot | 183 Watts | 183 Watts | 164 Bpm | 90 | 60 |
05:00 | Steady baseline effort | 118 Watts | 122 Watts | 148 Bpm | 86 | 40 |
05:00 | Warm down | 108 Watts | 107 Watts | 138 Bpm | 88 | 35 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 259 Watts |
00:05 | 255 Watts |
00:10 | 247 Watts |
00:20 | 215 Watts |
00:30 | 198 Watts |
01:00 | 186 Watts |
02:00 | 185 Watts |
05:00 | 185 Watts |
10:00 | 184 Watts |
15:00 | 170 Watts |
20:00 | 174 Watts |
30:00 | 170 Watts |
01:00:00 | 167 Watts |
01:30:00 | 159 Watts |
02:00:00 | 0 Watts |
loading power data...