Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Jan 19
The Rouleur
  • Ridden on 27/12/2018, 11:06 by Ben
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 197 Watts
      • FTP
      • 43
      • Points
Average Power
160 Watts
Avg. Heart Rate
156 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Ben
      • 01:00:00
      • Threshold
      • 43 points
      • 160 Watts
      • 156 Bpm
      • 89
      • 634
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 107 Watts 110 Bpm 74 7
    01:00 Warmup - Easy 128 Watts 126 Watts 118 Bpm 87 8
    01:00 Warmup - Steady 138 Watts 138 Watts 126 Bpm 88 9
    01:00 Warmup - Steady 148 Watts 148 Watts 134 Bpm 94 10
    00:15 Warmup - Moderate 167 Watts 164 Watts 136 Bpm 94 3
    00:45 Warmup - Steady 148 Watts 149 Watts 138 Bpm 94 7
    00:30 Warmup - Moderate 177 Watts 176 Watts 141 Bpm 87 6
    01:00 Warmup - Steady 148 Watts 152 Watts 144 Bpm 93 10
    00:15 Warmup - Hard 197 Watts 189 Watts 143 Bpm 97 3
    01:00 Warmup - Steady 148 Watts 152 Watts 146 Bpm 94 10
    00:15 Warmup - Hard 187 Watts 187 Watts 146 Bpm 95 3
    02:00 Warmup - Easy 128 Watts 137 Watts 140 Bpm 87 18
    02:00 Solid tempo pace 158 Watts 159 Watts 141 Bpm 90 21
    02:00 Sweat spot 177 Watts 176 Watts 153 Bpm 97 23
    02:00 Threshold 197 Watts 196 Watts 162 Bpm 98 26
    02:00 Top end threshold 207 Watts 211 Watts 169 Bpm 92 28
    02:00 Sweat spot 177 Watts 177 Watts 167 Bpm 91 23
    02:00 Solid tempo pace 158 Watts 159 Watts 160 Bpm 89 21
    02:00 Sweat spot 177 Watts 178 Watts 161 Bpm 90 23
    02:00 Threshold 197 Watts 194 Watts 167 Bpm 95 26
    02:00 Top end threshold 207 Watts 207 Watts 172 Bpm 91 27
    02:00 Sweat spot 177 Watts 178 Watts 172 Bpm 91 23
    02:00 Solid tempo pace 158 Watts 155 Watts 167 Bpm 88 20
    02:00 Sweat spot 177 Watts 174 Watts 164 Bpm 88 23
    02:00 Threshold 197 Watts 194 Watts 171 Bpm 96 26
    02:00 Top end threshold 207 Watts 208 Watts 175 Bpm 92 27
    02:00 Sweat spot 177 Watts 126 Watts 166 Bpm 81 17
    02:00 Solid tempo pace 158 Watts 141 Watts 156 Bpm 88 19
    02:00 Sweat spot 177 Watts 175 Watts 164 Bpm 98 23
    02:00 Threshold 197 Watts 197 Watts 172 Bpm 97 26
    02:00 Top end threshold 207 Watts 123 Watts 166 Bpm 88 16
    02:00 Sweat spot 177 Watts 176 Watts 163 Bpm 90 23
    10:00 Warm down 108 Watts 114 Watts 146 Bpm 81 75

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 217 Watts
    00:05 216 Watts
    00:10 215 Watts
    00:20 212 Watts
    00:30 213 Watts
    01:00 212 Watts
    02:00 211 Watts
    05:00 198 Watts
    10:00 184 Watts
    15:00 188 Watts
    20:00 184 Watts
    30:00 180 Watts
    01:00:00 160 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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