Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 27/12/2018, 11:06 by Ben
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 197 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 160 Watts
- Avg. Heart Rate
- 156 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 43 points
-
- 160 Watts
-
- 156 Bpm
-
- 89
-
- 634
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 107 Watts | 110 Bpm | 74 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 126 Watts | 118 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 138 Watts | 126 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 148 Watts | 134 Bpm | 94 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 164 Watts | 136 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 149 Watts | 138 Bpm | 94 | 7 |
| 00:30 | Warmup - Moderate | 177 Watts | 176 Watts | 141 Bpm | 87 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 152 Watts | 144 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 189 Watts | 143 Bpm | 97 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 152 Watts | 146 Bpm | 94 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 187 Watts | 146 Bpm | 95 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 137 Watts | 140 Bpm | 87 | 18 |
| 02:00 | Solid tempo pace | 158 Watts | 159 Watts | 141 Bpm | 90 | 21 |
| 02:00 | Sweat spot | 177 Watts | 176 Watts | 153 Bpm | 97 | 23 |
| 02:00 | Threshold | 197 Watts | 196 Watts | 162 Bpm | 98 | 26 |
| 02:00 | Top end threshold | 207 Watts | 211 Watts | 169 Bpm | 92 | 28 |
| 02:00 | Sweat spot | 177 Watts | 177 Watts | 167 Bpm | 91 | 23 |
| 02:00 | Solid tempo pace | 158 Watts | 159 Watts | 160 Bpm | 89 | 21 |
| 02:00 | Sweat spot | 177 Watts | 178 Watts | 161 Bpm | 90 | 23 |
| 02:00 | Threshold | 197 Watts | 194 Watts | 167 Bpm | 95 | 26 |
| 02:00 | Top end threshold | 207 Watts | 207 Watts | 172 Bpm | 91 | 27 |
| 02:00 | Sweat spot | 177 Watts | 178 Watts | 172 Bpm | 91 | 23 |
| 02:00 | Solid tempo pace | 158 Watts | 155 Watts | 167 Bpm | 88 | 20 |
| 02:00 | Sweat spot | 177 Watts | 174 Watts | 164 Bpm | 88 | 23 |
| 02:00 | Threshold | 197 Watts | 194 Watts | 171 Bpm | 96 | 26 |
| 02:00 | Top end threshold | 207 Watts | 208 Watts | 175 Bpm | 92 | 27 |
| 02:00 | Sweat spot | 177 Watts | 126 Watts | 166 Bpm | 81 | 17 |
| 02:00 | Solid tempo pace | 158 Watts | 141 Watts | 156 Bpm | 88 | 19 |
| 02:00 | Sweat spot | 177 Watts | 175 Watts | 164 Bpm | 98 | 23 |
| 02:00 | Threshold | 197 Watts | 197 Watts | 172 Bpm | 97 | 26 |
| 02:00 | Top end threshold | 207 Watts | 123 Watts | 166 Bpm | 88 | 16 |
| 02:00 | Sweat spot | 177 Watts | 176 Watts | 163 Bpm | 90 | 23 |
| 10:00 | Warm down | 108 Watts | 114 Watts | 146 Bpm | 81 | 75 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 217 Watts |
| 00:05 | 216 Watts |
| 00:10 | 215 Watts |
| 00:20 | 212 Watts |
| 00:30 | 213 Watts |
| 01:00 | 212 Watts |
| 02:00 | 211 Watts |
| 05:00 | 198 Watts |
| 10:00 | 184 Watts |
| 15:00 | 188 Watts |
| 20:00 | 184 Watts |
| 30:00 | 180 Watts |
| 01:00:00 | 160 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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