Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Ravin
  • Ridden on 16/12/2018, 14:41 by Ben
      • 49:16
      • Duration
      • Trial
      • Category
      • 197 Watts
      • FTP
      • 31
      • Points
Average Power
142 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Ravin
  • Ridden on by Ben
      • 49:15
      • Trial
      • 31 points
      • 142 Watts
      • 141 Bpm
      • 87
      • 462
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 113 Watts 121 Bpm 78 7
    01:00 Warmup - Easy 128 Watts 126 Watts 122 Bpm 85 8
    01:00 Warmup - Steady 138 Watts 139 Watts 129 Bpm 90 9
    01:00 Warmup - Steady 148 Watts 144 Watts 135 Bpm 92 10
    00:15 Warmup - Hard 177 Watts 163 Watts 138 Bpm 95 3
    00:45 Warmup - Steady 148 Watts 147 Watts 140 Bpm 92 7
    00:30 Warmup - Hard 197 Watts 185 Watts 142 Bpm 96 6
    01:00 Warmup - Moderate 167 Watts 164 Watts 146 Bpm 92 11
    00:15 Warmup - Hard 217 Watts 205 Watts 148 Bpm 94 3
    01:00 Warmup - Steady 148 Watts 160 Watts 150 Bpm 90 11
    00:15 Warmup - Hard 236 Watts 222 Watts 148 Bpm 89 4
    02:00 Warmup - Easy 128 Watts 135 Watts 142 Bpm 84 18
    02:00 Endurance 138 Watts 138 Watts 131 Bpm 89 18
    00:15 Out Of The Saddle 236 Watts 236 Watts 136 Bpm 96 4
    02:00 Endurance 138 Watts 147 Watts 141 Bpm 83 19
    00:15 Out Of The Saddle 236 Watts 217 Watts 137 Bpm 90 4
    02:00 Endurance 138 Watts 146 Watts 143 Bpm 84 19
    00:15 Out Of The Saddle 236 Watts 219 Watts 139 Bpm 88 4
    02:00 Endurance 138 Watts 141 Watts 146 Bpm 88 19
    00:15 Out Of The Saddle 236 Watts 243 Watts 141 Bpm 93 4
    02:00 Endurance 138 Watts 143 Watts 148 Bpm 86 19
    00:15 Out Of The Saddle 236 Watts 241 Watts 143 Bpm 96 4
    03:00 Recovery Period 108 Watts 118 Watts 136 Bpm 83 23
    01:00 Lower Endurance 128 Watts 132 Watts 130 Bpm 86 9
    01:00 Upper Endurance 148 Watts 154 Watts 140 Bpm 89 10
    01:00 Lower Endurance 128 Watts 136 Watts 145 Bpm 87 9
    01:00 Upper Endurance 148 Watts 151 Watts 143 Bpm 87 10
    01:00 Lower Endurance 128 Watts 136 Watts 145 Bpm 86 9
    01:00 Upper Endurance 148 Watts 154 Watts 145 Bpm 89 10
    01:00 Lower Endurance 128 Watts 133 Watts 144 Bpm 86 9
    01:00 Upper Endurance 148 Watts 154 Watts 143 Bpm 87 10
    01:00 Lower Endurance 128 Watts 135 Watts 146 Bpm 87 9
    01:00 Upper Endurance 148 Watts 152 Watts 144 Bpm 88 10
    01:00 Lower Endurance 128 Watts 136 Watts 144 Bpm 80 9
    01:00 Upper Endurance 148 Watts 152 Watts 145 Bpm 86 10
    01:00 Lower Endurance 128 Watts 136 Watts 146 Bpm 84 9
    01:00 Upper Endurance 148 Watts 151 Watts 146 Bpm 87 10
    01:00 Lower Endurance 128 Watts 133 Watts 141 Bpm 86 9
    01:00 Upper Endurance 148 Watts 151 Watts 143 Bpm 87 10
    01:00 Lower Endurance 128 Watts 131 Watts 144 Bpm 83 9
    01:00 Upper Endurance 148 Watts 151 Watts 144 Bpm 87 10
    01:00 Lower Endurance 128 Watts 133 Watts 147 Bpm 86 9
    01:00 Upper Endurance 148 Watts 151 Watts 146 Bpm 87 10
    05:00 Cool Down 118 Watts 121 Watts 136 Bpm 86 40

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 273 Watts
    00:05 269 Watts
    00:10 264 Watts
    00:20 241 Watts
    00:30 208 Watts
    01:00 178 Watts
    02:00 177 Watts
    05:00 165 Watts
    10:00 156 Watts
    15:00 155 Watts
    20:00 153 Watts
    30:00 147 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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