loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 113 Watts | 121 Bpm | 78 | 7 |
01:00 | Warmup - Easy | 128 Watts | 126 Watts | 122 Bpm | 85 | 8 |
01:00 | Warmup - Steady | 138 Watts | 139 Watts | 129 Bpm | 90 | 9 |
01:00 | Warmup - Steady | 148 Watts | 144 Watts | 135 Bpm | 92 | 10 |
00:15 | Warmup - Hard | 177 Watts | 163 Watts | 138 Bpm | 95 | 3 |
00:45 | Warmup - Steady | 148 Watts | 147 Watts | 140 Bpm | 92 | 7 |
00:30 | Warmup - Hard | 197 Watts | 185 Watts | 142 Bpm | 96 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 164 Watts | 146 Bpm | 92 | 11 |
00:15 | Warmup - Hard | 217 Watts | 205 Watts | 148 Bpm | 94 | 3 |
01:00 | Warmup - Steady | 148 Watts | 160 Watts | 150 Bpm | 90 | 11 |
00:15 | Warmup - Hard | 236 Watts | 222 Watts | 148 Bpm | 89 | 4 |
02:00 | Warmup - Easy | 128 Watts | 135 Watts | 142 Bpm | 84 | 18 |
02:00 | Endurance | 138 Watts | 138 Watts | 131 Bpm | 89 | 18 |
00:15 | Out Of The Saddle | 236 Watts | 236 Watts | 136 Bpm | 96 | 4 |
02:00 | Endurance | 138 Watts | 147 Watts | 141 Bpm | 83 | 19 |
00:15 | Out Of The Saddle | 236 Watts | 217 Watts | 137 Bpm | 90 | 4 |
02:00 | Endurance | 138 Watts | 146 Watts | 143 Bpm | 84 | 19 |
00:15 | Out Of The Saddle | 236 Watts | 219 Watts | 139 Bpm | 88 | 4 |
02:00 | Endurance | 138 Watts | 141 Watts | 146 Bpm | 88 | 19 |
00:15 | Out Of The Saddle | 236 Watts | 243 Watts | 141 Bpm | 93 | 4 |
02:00 | Endurance | 138 Watts | 143 Watts | 148 Bpm | 86 | 19 |
00:15 | Out Of The Saddle | 236 Watts | 241 Watts | 143 Bpm | 96 | 4 |
03:00 | Recovery Period | 108 Watts | 118 Watts | 136 Bpm | 83 | 23 |
01:00 | Lower Endurance | 128 Watts | 132 Watts | 130 Bpm | 86 | 9 |
01:00 | Upper Endurance | 148 Watts | 154 Watts | 140 Bpm | 89 | 10 |
01:00 | Lower Endurance | 128 Watts | 136 Watts | 145 Bpm | 87 | 9 |
01:00 | Upper Endurance | 148 Watts | 151 Watts | 143 Bpm | 87 | 10 |
01:00 | Lower Endurance | 128 Watts | 136 Watts | 145 Bpm | 86 | 9 |
01:00 | Upper Endurance | 148 Watts | 154 Watts | 145 Bpm | 89 | 10 |
01:00 | Lower Endurance | 128 Watts | 133 Watts | 144 Bpm | 86 | 9 |
01:00 | Upper Endurance | 148 Watts | 154 Watts | 143 Bpm | 87 | 10 |
01:00 | Lower Endurance | 128 Watts | 135 Watts | 146 Bpm | 87 | 9 |
01:00 | Upper Endurance | 148 Watts | 152 Watts | 144 Bpm | 88 | 10 |
01:00 | Lower Endurance | 128 Watts | 136 Watts | 144 Bpm | 80 | 9 |
01:00 | Upper Endurance | 148 Watts | 152 Watts | 145 Bpm | 86 | 10 |
01:00 | Lower Endurance | 128 Watts | 136 Watts | 146 Bpm | 84 | 9 |
01:00 | Upper Endurance | 148 Watts | 151 Watts | 146 Bpm | 87 | 10 |
01:00 | Lower Endurance | 128 Watts | 133 Watts | 141 Bpm | 86 | 9 |
01:00 | Upper Endurance | 148 Watts | 151 Watts | 143 Bpm | 87 | 10 |
01:00 | Lower Endurance | 128 Watts | 131 Watts | 144 Bpm | 83 | 9 |
01:00 | Upper Endurance | 148 Watts | 151 Watts | 144 Bpm | 87 | 10 |
01:00 | Lower Endurance | 128 Watts | 133 Watts | 147 Bpm | 86 | 9 |
01:00 | Upper Endurance | 148 Watts | 151 Watts | 146 Bpm | 87 | 10 |
05:00 | Cool Down | 118 Watts | 121 Watts | 136 Bpm | 86 | 40 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 273 Watts |
00:05 | 269 Watts |
00:10 | 264 Watts |
00:20 | 241 Watts |
00:30 | 208 Watts |
01:00 | 178 Watts |
02:00 | 177 Watts |
05:00 | 165 Watts |
10:00 | 156 Watts |
15:00 | 155 Watts |
20:00 | 153 Watts |
30:00 | 147 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...