loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 107 Watts | 104 Bpm | 73 | 7 |
01:00 | Warmup - Easy | 128 Watts | 127 Watts | 115 Bpm | 86 | 8 |
01:00 | Warmup - Steady | 138 Watts | 138 Watts | 120 Bpm | 89 | 9 |
01:00 | Warmup - Steady | 148 Watts | 147 Watts | 128 Bpm | 92 | 10 |
00:15 | Warmup - Moderate | 167 Watts | 172 Watts | 135 Bpm | 97 | 3 |
00:45 | Warmup - Steady | 148 Watts | 150 Watts | 133 Bpm | 94 | 7 |
00:30 | Warmup - Moderate | 177 Watts | 179 Watts | 132 Bpm | 93 | 6 |
01:00 | Warmup - Steady | 148 Watts | 149 Watts | 130 Bpm | 93 | 10 |
00:15 | Warmup - Hard | 197 Watts | 202 Watts | 130 Bpm | 93 | 3 |
01:00 | Warmup - Steady | 148 Watts | 151 Watts | 132 Bpm | 93 | 10 |
00:15 | Warmup - Hard | 187 Watts | 182 Watts | 132 Bpm | 96 | 3 |
02:00 | Warmup - Easy | 128 Watts | 137 Watts | 141 Bpm | 87 | 18 |
05:00 | Steady baseline effort | 118 Watts | 124 Watts | 126 Bpm | 81 | 41 |
05:00 | Low-end endurance pace | 138 Watts | 137 Watts | 128 Bpm | 88 | 45 |
10:00 | Steady baseline effort | 118 Watts | 120 Watts | 124 Bpm | 78 | 79 |
10:00 | Low-end endurance pace | 138 Watts | 139 Watts | 136 Bpm | 89 | 92 |
05:00 | Steady baseline effort | 118 Watts | 124 Watts | 133 Bpm | 79 | 41 |
05:00 | Low-end endurance pace | 138 Watts | 138 Watts | 140 Bpm | 89 | 46 |
00:15 | Flat out SPRINT !! | 394 Watts | 303 Watts | 143 Bpm | 91 | 5 |
01:45 | Recovery | 99 Watts | 118 Watts | 156 Bpm | 79 | 14 |
03:00 | Recovery | 108 Watts | 111 Watts | 134 Bpm | 80 | 22 |
00:15 | Flat out SPRINT !! | 394 Watts | 286 Watts | 123 Bpm | 103 | 5 |
01:45 | Recovery | 99 Watts | 117 Watts | 128 Bpm | 76 | 14 |
03:00 | Recovery | 108 Watts | 112 Watts | 124 Bpm | 77 | 22 |
00:15 | Flat out SPRINT !! | 394 Watts | 332 Watts | 133 Bpm | 107 | 5 |
01:45 | Recovery | 99 Watts | 124 Watts | 151 Bpm | 80 | 14 |
03:00 | Recovery | 108 Watts | 113 Watts | 128 Bpm | 81 | 22 |
00:15 | Flat out SPRINT !! | 394 Watts | 345 Watts | 137 Bpm | 85 | 6 |
01:45 | Recovery | 99 Watts | 120 Watts | 154 Bpm | 73 | 14 |
03:00 | Recovery | 118 Watts | 116 Watts | 134 Bpm | 84 | 23 |
05:00 | Warm down | 108 Watts | 110 Watts | 129 Bpm | 81 | 36 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 368 Watts |
00:05 | 368 Watts |
00:10 | 367 Watts |
00:20 | 344 Watts |
00:30 | 286 Watts |
01:00 | 200 Watts |
02:00 | 167 Watts |
05:00 | 158 Watts |
10:00 | 146 Watts |
15:00 | 140 Watts |
20:00 | 138 Watts |
30:00 | 133 Watts |
01:00:00 | 133 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...