Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 11/12/2018, 21:27 by Ben
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 146 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 40 points
-
- 146 Watts
-
- 148 Bpm
-
- 87
-
- 578
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 107 Watts | 109 Bpm | 72 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 127 Watts | 124 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 137 Watts | 130 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 147 Watts | 137 Bpm | 93 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 166 Watts | 141 Bpm | 96 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 148 Watts | 143 Bpm | 91 | 7 |
| 00:30 | Warmup - Moderate | 177 Watts | 175 Watts | 144 Bpm | 90 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 150 Watts | 147 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 195 Watts | 146 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 151 Watts | 148 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 187 Watts | 147 Bpm | 96 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 133 Watts | 140 Bpm | 85 | 18 |
| 08:00 | Tempo | 164 Watts | 162 Watts | 150 Bpm | 92 | 86 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 290 Watts | 156 Bpm | 102 | 5 |
| 02:00 | Recovery | 99 Watts | 113 Watts | 149 Bpm | 74 | 15 |
| 05:00 | Tempo | 164 Watts | 164 Watts | 150 Bpm | 92 | 54 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 308 Watts | 158 Bpm | 104 | 5 |
| 02:00 | Recovery | 99 Watts | 112 Watts | 151 Bpm | 74 | 15 |
| 05:00 | Tempo | 164 Watts | 164 Watts | 154 Bpm | 92 | 54 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 304 Watts | 161 Bpm | 103 | 5 |
| 02:00 | Recovery | 99 Watts | 112 Watts | 156 Bpm | 74 | 15 |
| 05:00 | Tempo | 164 Watts | 163 Watts | 155 Bpm | 92 | 54 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 296 Watts | 161 Bpm | 92 | 5 |
| 02:00 | Recovery | 99 Watts | 111 Watts | 155 Bpm | 72 | 15 |
| 08:00 | Tempo | 164 Watts | 163 Watts | 159 Bpm | 92 | 86 |
| 10:00 | Warm down | 108 Watts | 109 Watts | 138 Bpm | 79 | 72 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 356 Watts |
| 00:05 | 355 Watts |
| 00:10 | 351 Watts |
| 00:20 | 302 Watts |
| 00:30 | 257 Watts |
| 01:00 | 213 Watts |
| 02:00 | 189 Watts |
| 05:00 | 174 Watts |
| 10:00 | 162 Watts |
| 15:00 | 162 Watts |
| 20:00 | 159 Watts |
| 30:00 | 158 Watts |
| 01:00:00 | 146 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...