Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 09/12/2018, 10:31 by Ben
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 147 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 31 points
-
- 147 Watts
-
- 136 Bpm
-
- 89
-
- 485
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 108 Watts | 110 Bpm | 77 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 125 Watts | 113 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 136 Watts | 117 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 148 Watts | 122 Bpm | 92 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 152 Watts | 121 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 150 Watts | 115 Bpm | 87 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 193 Watts | 113 Bpm | 88 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 152 Watts | 113 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 217 Watts | 204 Watts | 111 Bpm | 94 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 154 Watts | 93 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 77 Watts | 0 Bpm | 36 | 1 |
| 02:00 | Warmup - Easy | 128 Watts | 134 Watts | 125 Bpm | 84 | 18 |
| 05:00 | Tempo Block | 138 Watts | 137 Watts | 131 Bpm | 88 | 45 |
| 05:00 | Tempo Block | 148 Watts | 149 Watts | 138 Bpm | 93 | 49 |
| 05:00 | Tempo Block | 158 Watts | 160 Watts | 144 Bpm | 91 | 53 |
| 05:00 | Tempo Block | 167 Watts | 169 Watts | 151 Bpm | 94 | 56 |
| 05:00 | Tempo Block | 158 Watts | 160 Watts | 149 Bpm | 91 | 53 |
| 05:00 | Tempo Block | 148 Watts | 150 Watts | 147 Bpm | 94 | 50 |
| 05:00 | Tempo Block | 138 Watts | 141 Watts | 142 Bpm | 89 | 47 |
| 05:00 | Cool Down | 118 Watts | 118 Watts | 136 Bpm | 85 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 223 Watts |
| 00:05 | 220 Watts |
| 00:10 | 218 Watts |
| 00:20 | 203 Watts |
| 00:30 | 197 Watts |
| 01:00 | 175 Watts |
| 02:00 | 172 Watts |
| 05:00 | 169 Watts |
| 10:00 | 164 Watts |
| 15:00 | 163 Watts |
| 20:00 | 160 Watts |
| 30:00 | 155 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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