Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Dec 18
Tempo Pyramid
  • Ridden on 02/12/2018, 10:31 by Ben
      • 50:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 31
      • Points
Average Power
149 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by Ben
      • 50:00
      • Tempo
      • 31 points
      • 149 Watts
      • 142 Bpm
      • 90
      • 492
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 111 Watts 111 Bpm 71 7
    01:00 Warmup - Easy 128 Watts 127 Watts 116 Bpm 81 8
    01:00 Warmup - Steady 138 Watts 137 Watts 122 Bpm 87 9
    01:00 Warmup - Steady 148 Watts 149 Watts 130 Bpm 90 10
    00:15 Warmup - Hard 177 Watts 174 Watts 135 Bpm 92 3
    00:45 Warmup - Steady 148 Watts 153 Watts 139 Bpm 93 8
    00:30 Warmup - Hard 197 Watts 196 Watts 142 Bpm 98 6
    01:00 Warmup - Moderate 167 Watts 172 Watts 146 Bpm 96 11
    00:15 Warmup - Hard 217 Watts 215 Watts 146 Bpm 97 4
    01:00 Warmup - Steady 148 Watts 162 Watts 148 Bpm 91 11
    00:15 Warmup - Hard 236 Watts 239 Watts 145 Bpm 94 4
    02:00 Warmup - Easy 128 Watts 138 Watts 141 Bpm 86 18
    05:00 Tempo Block 138 Watts 140 Watts 130 Bpm 90 46
    05:00 Tempo Block 148 Watts 149 Watts 139 Bpm 91 49
    05:00 Tempo Block 158 Watts 160 Watts 146 Bpm 91 53
    05:00 Tempo Block 167 Watts 168 Watts 152 Bpm 95 55
    05:00 Tempo Block 158 Watts 160 Watts 152 Bpm 91 53
    05:00 Tempo Block 148 Watts 149 Watts 150 Bpm 94 49
    05:00 Tempo Block 138 Watts 140 Watts 145 Bpm 89 46
    05:00 Cool Down 118 Watts 120 Watts 136 Bpm 86 40

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 256 Watts
    00:05 255 Watts
    00:10 250 Watts
    00:20 233 Watts
    00:30 208 Watts
    01:00 184 Watts
    02:00 184 Watts
    05:00 172 Watts
    10:00 164 Watts
    15:00 163 Watts
    20:00 159 Watts
    30:00 157 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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