loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 111 Watts | 111 Bpm | 71 | 7 |
01:00 | Warmup - Easy | 128 Watts | 127 Watts | 116 Bpm | 81 | 8 |
01:00 | Warmup - Steady | 138 Watts | 137 Watts | 122 Bpm | 87 | 9 |
01:00 | Warmup - Steady | 148 Watts | 149 Watts | 130 Bpm | 90 | 10 |
00:15 | Warmup - Hard | 177 Watts | 174 Watts | 135 Bpm | 92 | 3 |
00:45 | Warmup - Steady | 148 Watts | 153 Watts | 139 Bpm | 93 | 8 |
00:30 | Warmup - Hard | 197 Watts | 196 Watts | 142 Bpm | 98 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 172 Watts | 146 Bpm | 96 | 11 |
00:15 | Warmup - Hard | 217 Watts | 215 Watts | 146 Bpm | 97 | 4 |
01:00 | Warmup - Steady | 148 Watts | 162 Watts | 148 Bpm | 91 | 11 |
00:15 | Warmup - Hard | 236 Watts | 239 Watts | 145 Bpm | 94 | 4 |
02:00 | Warmup - Easy | 128 Watts | 138 Watts | 141 Bpm | 86 | 18 |
05:00 | Tempo Block | 138 Watts | 140 Watts | 130 Bpm | 90 | 46 |
05:00 | Tempo Block | 148 Watts | 149 Watts | 139 Bpm | 91 | 49 |
05:00 | Tempo Block | 158 Watts | 160 Watts | 146 Bpm | 91 | 53 |
05:00 | Tempo Block | 167 Watts | 168 Watts | 152 Bpm | 95 | 55 |
05:00 | Tempo Block | 158 Watts | 160 Watts | 152 Bpm | 91 | 53 |
05:00 | Tempo Block | 148 Watts | 149 Watts | 150 Bpm | 94 | 49 |
05:00 | Tempo Block | 138 Watts | 140 Watts | 145 Bpm | 89 | 46 |
05:00 | Cool Down | 118 Watts | 120 Watts | 136 Bpm | 86 | 40 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 256 Watts |
00:05 | 255 Watts |
00:10 | 250 Watts |
00:20 | 233 Watts |
00:30 | 208 Watts |
01:00 | 184 Watts |
02:00 | 184 Watts |
05:00 | 172 Watts |
10:00 | 164 Watts |
15:00 | 163 Watts |
20:00 | 159 Watts |
30:00 | 157 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...