Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Dec 18
MTB intervals Week 7 & 8
  • Ridden on 24/11/2018, 12:04 by Ben
      • 20:13
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 8
      • Points
Average Power
57 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
35
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 47:00
      • Improve Sprint
      • 8 points
      • 57 Watts
      • 0 Bpm
      • 35
      • 177
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 117 Watts 0 Bpm 75 46
    01:00 Warm Up Easy 128 Watts 129 Watts 0 Bpm 83 9
    01:00 Warm Up Steady 138 Watts 139 Watts 0 Bpm 87 9
    01:00 Warm Up Steady 148 Watts 149 Watts 0 Bpm 93 10
    00:15 Warm Up Hard 177 Watts 176 Watts 0 Bpm 86 3
    00:45 Warm Up Steady 148 Watts 152 Watts 0 Bpm 95 8
    00:30 Warm Up Hard 197 Watts 195 Watts 0 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 171 Watts 0 Bpm 96 11
    00:15 Warm Up Hard 217 Watts 215 Watts 0 Bpm 96 4
    01:00 Warm Up Steady 148 Watts 157 Watts 0 Bpm 96 10
    00:15 Warm Up Hard 236 Watts 236 Watts 0 Bpm 94 4
    02:00 Warm Up Easy 128 Watts 136 Watts 0 Bpm 86 18
    01:00 Power Interval 197 Watts 102 Watts 0 Bpm 60 7
    02:00 Recovery 108 Watts 117 Watts 0 Bpm 74 15
    01:00 Power Interval 197 Watts 119 Watts 0 Bpm 77 8
    02:00 Recovery 108 Watts 66 Watts 0 Bpm 41 9
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 251 Watts
    00:05 249 Watts
    00:10 247 Watts
    00:20 231 Watts
    00:30 206 Watts
    01:00 184 Watts
    02:00 182 Watts
    05:00 170 Watts
    10:00 151 Watts
    15:00 139 Watts
    20:00 133 Watts
    30:00 89 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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