Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Dec 18
MTB intervals Week 7 & 8
  • Ridden on 20/11/2018, 21:07 by Ben
      • 47:01
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 27
      • Points
Average Power
127 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
71
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 47:00
      • Improve Sprint
      • 27 points
      • 127 Watts
      • 138 Bpm
      • 71
      • 394
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 120 Watts 116 Bpm 76 48
    01:00 Warm Up Easy 128 Watts 132 Watts 120 Bpm 83 9
    01:00 Warm Up Steady 138 Watts 142 Watts 127 Bpm 91 9
    01:00 Warm Up Steady 148 Watts 147 Watts 129 Bpm 93 10
    00:15 Warm Up Hard 177 Watts 176 Watts 132 Bpm 99 3
    00:45 Warm Up Steady 148 Watts 147 Watts 136 Bpm 91 7
    00:30 Warm Up Hard 197 Watts 195 Watts 140 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 171 Watts 143 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 217 Watts 143 Bpm 98 4
    01:00 Warm Up Steady 148 Watts 151 Watts 143 Bpm 93 10
    00:15 Warm Up Hard 236 Watts 220 Watts 143 Bpm 100 4
    02:00 Warm Up Easy 128 Watts 136 Watts 135 Bpm 86 18
    01:00 Power Interval 197 Watts 147 Watts 131 Bpm 52 10
    02:00 Recovery 108 Watts 112 Watts 142 Bpm 69 15
    01:00 Power Interval 197 Watts 147 Watts 146 Bpm 49 10
    02:00 Recovery 108 Watts 110 Watts 147 Bpm 66 15
    01:00 Power Interval 197 Watts 143 Watts 149 Bpm 49 9
    02:00 Recovery 108 Watts 109 Watts 146 Bpm 65 14
    01:00 Power Interval 197 Watts 143 Watts 140 Bpm 54 9
    02:00 Recovery 108 Watts 107 Watts 136 Bpm 65 14
    01:00 Power Interval 197 Watts 143 Watts 149 Bpm 53 9
    02:00 Recovery 108 Watts 115 Watts 150 Bpm 69 15
    01:00 Power Interval 197 Watts 145 Watts 143 Bpm 53 10
    02:00 Recovery 108 Watts 114 Watts 149 Bpm 72 15
    01:00 Power Interval 197 Watts 141 Watts 152 Bpm 45 9
    02:00 Recovery 108 Watts 111 Watts 151 Bpm 67 15
    01:00 Power Interval 197 Watts 142 Watts 154 Bpm 53 9
    02:00 Recovery 108 Watts 111 Watts 153 Bpm 71 15
    01:00 Power Interval 197 Watts 145 Watts 156 Bpm 34 10
    02:00 Recovery 108 Watts 114 Watts 154 Bpm 72 15
    05:00 Warm Down 114 Watts 115 Watts 126 Bpm 74 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 239 Watts
    00:05 238 Watts
    00:10 237 Watts
    00:20 214 Watts
    00:30 197 Watts
    01:00 183 Watts
    02:00 181 Watts
    05:00 167 Watts
    10:00 152 Watts
    15:00 143 Watts
    20:00 137 Watts
    30:00 132 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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