Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Dec 18
MTB intervals Week 7 & 8
  • Ridden on 19/11/2018, 20:41 by Ben
      • 15:12
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 7
      • Points
Average Power
45 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
27
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 47:00
      • Improve Sprint
      • 7 points
      • 45 Watts
      • 0 Bpm
      • 27
      • 140
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 119 Watts 0 Bpm 76 47
    01:00 Warm Up Easy 128 Watts 128 Watts 0 Bpm 84 8
    01:00 Warm Up Steady 138 Watts 139 Watts 0 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 149 Watts 0 Bpm 94 10
    00:15 Warm Up Hard 177 Watts 180 Watts 0 Bpm 101 3
    00:45 Warm Up Steady 148 Watts 151 Watts 0 Bpm 95 7
    00:30 Warm Up Hard 197 Watts 193 Watts 0 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 0 Bpm 95 11
    00:15 Warm Up Hard 217 Watts 222 Watts 0 Bpm 99 4
    01:00 Warm Up Steady 148 Watts 155 Watts 0 Bpm 95 10
    00:15 Warm Up Hard 236 Watts 221 Watts 0 Bpm 100 4
    02:00 Warm Up Easy 128 Watts 143 Watts 0 Bpm 90 19
    01:00 Power Interval 197 Watts 13 Watts 0 Bpm 3 1
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 240 Watts
    00:05 235 Watts
    00:10 235 Watts
    00:20 219 Watts
    00:30 200 Watts
    01:00 184 Watts
    02:00 181 Watts
    05:00 169 Watts
    10:00 152 Watts
    15:00 141 Watts
    20:00 106 Watts
    30:00 71 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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