loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 116 Watts | 0 Bpm | 82 | 46 |
01:00 | Warm Up Easy | 128 Watts | 130 Watts | 0 Bpm | 85 | 9 |
01:00 | Warm Up Steady | 138 Watts | 138 Watts | 0 Bpm | 89 | 9 |
01:00 | Warm Up Steady | 148 Watts | 147 Watts | 0 Bpm | 90 | 10 |
00:15 | Warm Up Hard | 177 Watts | 176 Watts | 0 Bpm | 99 | 3 |
00:45 | Warm Up Steady | 148 Watts | 152 Watts | 0 Bpm | 95 | 8 |
00:30 | Warm Up Hard | 197 Watts | 194 Watts | 0 Bpm | 98 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 171 Watts | 0 Bpm | 95 | 11 |
00:15 | Warm Up Hard | 217 Watts | 209 Watts | 0 Bpm | 94 | 3 |
01:00 | Warm Up Steady | 148 Watts | 154 Watts | 0 Bpm | 94 | 10 |
00:15 | Warm Up Hard | 236 Watts | 211 Watts | 0 Bpm | 99 | 3 |
02:00 | Warm Up Easy | 128 Watts | 139 Watts | 0 Bpm | 88 | 18 |
01:00 | Power Interval | 197 Watts | 105 Watts | 0 Bpm | 62 | 7 |
02:00 | Recovery | 108 Watts | 119 Watts | 0 Bpm | 78 | 16 |
01:00 | Power Interval | 197 Watts | 120 Watts | 0 Bpm | 78 | 8 |
02:00 | Recovery | 108 Watts | 66 Watts | 0 Bpm | 40 | 9 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
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loading power data...
Interval | power |
---|---|
00:03 | 238 Watts |
00:05 | 236 Watts |
00:10 | 232 Watts |
00:20 | 216 Watts |
00:30 | 197 Watts |
01:00 | 183 Watts |
02:00 | 180 Watts |
05:00 | 168 Watts |
10:00 | 150 Watts |
15:00 | 139 Watts |
20:00 | 133 Watts |
30:00 | 89 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...