>> Workouts >> Endurance and sweetspot mash up
Endurance and sweetspot mash up
Tags:
Endurance
Sweetspot
Improve Endurance
Improve FTP
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- 01:30:00
- Duration
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- Sweetspot
- Category
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- Intensity
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Est. Average Power
144 watts
Est. Kcals
856
Est. Points
62
Ridden 0 time(s) in the last 30 days
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Avg. power144 watts
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Est. Kcals856
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Points62
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- Time
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Workout description
This is a sub-theshold workout, but don't let that fool you into thinking it's a walkover. Alternating between the higher end of endurance pace and sub-threshold sweat spot it will keep you turning the pedals over, ideally at a cadence of 90 to 100 rpm.
This is a sub-theshold workout, but don't let that fool you into thinking it's a walkover. Alternating between the higher end of endurance pace and sub-threshold sweat spot it will keep you turning the pedals over, ideally at a cadence of 90 to 100 rpm.
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Description Time Target Power Intensity Kcals Warmup - Easy 01:00 99 Watts 7 kcals Warmup - Easy 01:00 117 Watts 8 kcals Warmup - Steady 01:00 126 Watts 8 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 162 Watts 3 kcals Warmup - Steady 00:45 135 Watts 7 kcals Warmup - Hard 00:30 180 Watts 6 kcals Warmup - Moderate 01:00 153 Watts 10 kcals Warmup - Hard 00:15 198 Watts 3 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 216 Watts 4 kcals Warmup - Easy 02:00 117 Watts 15 kcals Endurance pace 05:00 130 Watts 43 kcals Sweet spot 05:00 167 Watts 55 kcals Endurance pace 05:00 130 Watts 43 kcals Sweet spot 05:00 167 Watts 55 kcals Endurance pace 05:00 130 Watts 43 kcals Sweet spot 10:00 167 Watts 110 kcals Endurance pace 05:00 130 Watts 43 kcals Sweet spot 10:00 167 Watts 110 kcals Endurance pace 05:00 130 Watts 43 kcals Sweet spot 05:00 167 Watts 55 kcals Endurance pace 05:00 130 Watts 43 kcals Sweet spot 05:00 167 Watts 55 kcals Steady baseline effort 05:00 108 Watts 36 kcals Warm down 05:00 99 Watts 33 kcals