Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 03/01/2019, 21:02 by Ben
-
-
- 50:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 142 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 1
-
- 50:00
-
- V02 Max
-
- 32 points
-
- 142 Watts
-
- 141 Bpm
-
- 77
-
- 469
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 105 Watts | 113 Bpm | 73 | 42 |
| 01:00 | Warm Up Easy | 128 Watts | 126 Watts | 121 Bpm | 90 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 136 Watts | 130 Bpm | 96 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 146 Watts | 135 Bpm | 93 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 166 Watts | 137 Bpm | 96 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 148 Watts | 142 Bpm | 93 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 191 Watts | 144 Bpm | 96 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 168 Watts | 148 Bpm | 94 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 206 Watts | 150 Bpm | 94 | 3 |
| 01:00 | Warm Up Steady | 148 Watts | 152 Watts | 152 Bpm | 92 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 218 Watts | 149 Bpm | 91 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 124 Watts | 139 Bpm | 75 | 16 |
| 02:00 | Power Interval | 276 Watts | 225 Watts | 161 Bpm | 94 | 30 |
| 03:00 | Recovery | 108 Watts | 110 Watts | 136 Bpm | 70 | 22 |
| 02:00 | Power Interval | 276 Watts | 217 Watts | 158 Bpm | 89 | 29 |
| 03:00 | Recovery | 108 Watts | 111 Watts | 139 Bpm | 72 | 22 |
| 02:00 | Power Interval | 276 Watts | 218 Watts | 161 Bpm | 89 | 29 |
| 03:00 | Recovery | 108 Watts | 109 Watts | 140 Bpm | 68 | 22 |
| 02:00 | Power Interval | 276 Watts | 220 Watts | 161 Bpm | 87 | 29 |
| 03:00 | Recovery | 108 Watts | 105 Watts | 143 Bpm | 63 | 21 |
| 02:00 | Power Interval | 276 Watts | 228 Watts | 162 Bpm | 85 | 30 |
| 03:00 | Recovery | 108 Watts | 108 Watts | 148 Bpm | 63 | 21 |
| 02:00 | Power Interval | 276 Watts | 191 Watts | 158 Bpm | 81 | 25 |
| 03:00 | Recovery | 108 Watts | 109 Watts | 140 Bpm | 69 | 22 |
| 05:00 | Warm Down | 114 Watts | 112 Watts | 134 Bpm | 73 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 283 Watts |
| 00:05 | 280 Watts |
| 00:10 | 279 Watts |
| 00:20 | 278 Watts |
| 00:30 | 276 Watts |
| 01:00 | 274 Watts |
| 02:00 | 230 Watts |
| 05:00 | 180 Watts |
| 10:00 | 168 Watts |
| 15:00 | 163 Watts |
| 20:00 | 160 Watts |
| 30:00 | 158 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...