Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Apr 19
MTB Fitness Week 1
  • Ridden on 03/01/2019, 21:02 by Ben
      • 50:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 32
      • Points
Average Power
142 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 1
  • Ridden on by Ben
      • 50:00
      • V02 Max
      • 32 points
      • 142 Watts
      • 141 Bpm
      • 77
      • 469
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 105 Watts 113 Bpm 73 42
    01:00 Warm Up Easy 128 Watts 126 Watts 121 Bpm 90 8
    01:00 Warm Up Steady 138 Watts 136 Watts 130 Bpm 96 9
    01:00 Warm Up Steady 148 Watts 146 Watts 135 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 166 Watts 137 Bpm 96 3
    00:45 Warm Up Steady 148 Watts 148 Watts 142 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 191 Watts 144 Bpm 96 6
    01:00 Warm Up Moderate 167 Watts 168 Watts 148 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 206 Watts 150 Bpm 94 3
    01:00 Warm Up Steady 148 Watts 152 Watts 152 Bpm 92 10
    00:15 Warm Up Hard 236 Watts 218 Watts 149 Bpm 91 4
    02:00 Warm Up Easy 128 Watts 124 Watts 139 Bpm 75 16
    02:00 Power Interval 276 Watts 225 Watts 161 Bpm 94 30
    03:00 Recovery 108 Watts 110 Watts 136 Bpm 70 22
    02:00 Power Interval 276 Watts 217 Watts 158 Bpm 89 29
    03:00 Recovery 108 Watts 111 Watts 139 Bpm 72 22
    02:00 Power Interval 276 Watts 218 Watts 161 Bpm 89 29
    03:00 Recovery 108 Watts 109 Watts 140 Bpm 68 22
    02:00 Power Interval 276 Watts 220 Watts 161 Bpm 87 29
    03:00 Recovery 108 Watts 105 Watts 143 Bpm 63 21
    02:00 Power Interval 276 Watts 228 Watts 162 Bpm 85 30
    03:00 Recovery 108 Watts 108 Watts 148 Bpm 63 21
    02:00 Power Interval 276 Watts 191 Watts 158 Bpm 81 25
    03:00 Recovery 108 Watts 109 Watts 140 Bpm 69 22
    05:00 Warm Down 114 Watts 112 Watts 134 Bpm 73 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 283 Watts
    00:05 280 Watts
    00:10 279 Watts
    00:20 278 Watts
    00:30 276 Watts
    01:00 274 Watts
    02:00 230 Watts
    05:00 180 Watts
    10:00 168 Watts
    15:00 163 Watts
    20:00 160 Watts
    30:00 158 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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