Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 02/01/2019, 19:38 by Kevin
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 230 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 201 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 42 points
-
- 201 Watts
-
- 144 Bpm
-
- 88
-
- 683
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 135 Watts | 93 Bpm | 88 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 157 Watts | 101 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 169 Watts | 105 Bpm | 92 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 188 Watts | 105 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 214 Watts | 110 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 195 Watts | 112 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 238 Watts | 121 Bpm | 95 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 210 Watts | 128 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 262 Watts | 132 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 202 Watts | 131 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 530 Watts | 136 Bpm | 99 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 172 Watts | 139 Bpm | 82 | 23 |
| 01:00 | High Cadence | 196 Watts | 222 Watts | 133 Bpm | 85 | 15 |
| 01:00 | Easy Peddaling | 127 Watts | 141 Watts | 130 Bpm | 89 | 9 |
| 01:00 | High Cadence | 196 Watts | 226 Watts | 131 Bpm | 85 | 15 |
| 01:00 | Easy Peddaling | 127 Watts | 138 Watts | 132 Bpm | 88 | 9 |
| 01:30 | Hard Interval | 242 Watts | 254 Watts | 142 Bpm | 91 | 25 |
| 00:45 | Recover | 127 Watts | 145 Watts | 148 Bpm | 91 | 7 |
| 01:30 | Hard Interval | 242 Watts | 255 Watts | 149 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 147 Watts | 151 Bpm | 92 | 7 |
| 01:30 | Hard Interval | 242 Watts | 257 Watts | 152 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 145 Watts | 153 Bpm | 91 | 7 |
| 01:30 | Hard Interval | 242 Watts | 262 Watts | 154 Bpm | 93 | 26 |
| 00:45 | Recover | 127 Watts | 150 Watts | 156 Bpm | 92 | 7 |
| 01:30 | Hard Interval | 242 Watts | 262 Watts | 158 Bpm | 93 | 26 |
| 00:45 | Recover | 127 Watts | 149 Watts | 159 Bpm | 92 | 7 |
| 05:00 | Recovery Period | 138 Watts | 171 Watts | 136 Bpm | 85 | 56 |
| 01:30 | Hard Interval | 242 Watts | 255 Watts | 154 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 148 Watts | 160 Bpm | 92 | 7 |
| 01:30 | Hard Interval | 242 Watts | 257 Watts | 161 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 142 Watts | 162 Bpm | 90 | 7 |
| 01:30 | Hard Interval | 242 Watts | 259 Watts | 161 Bpm | 92 | 26 |
| 00:45 | Recover | 127 Watts | 145 Watts | 163 Bpm | 90 | 7 |
| 01:30 | Hard Interval | 242 Watts | 257 Watts | 163 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 145 Watts | 165 Bpm | 90 | 7 |
| 01:30 | Hard Interval | 242 Watts | 265 Watts | 165 Bpm | 94 | 26 |
| 00:45 | Recover | 127 Watts | 137 Watts | 167 Bpm | 86 | 7 |
| 02:00 | Recovery Period | 127 Watts | 136 Watts | 133 Bpm | 77 | 18 |
| 00:20 | Max Effort | 299 Watts | 154 Watts | 137 Bpm | 86 | 3 |
| 00:40 | Recover | 127 Watts | 169 Watts | 156 Bpm | 88 | 7 |
| 00:20 | Max Effort | 299 Watts | 415 Watts | 161 Bpm | 95 | 9 |
| 00:40 | Recover | 127 Watts | 160 Watts | 169 Bpm | 85 | 7 |
| 00:20 | Max Effort | 299 Watts | 399 Watts | 168 Bpm | 94 | 9 |
| 00:40 | Recover | 127 Watts | 162 Watts | 172 Bpm | 85 | 7 |
| 05:00 | Cool Down | 127 Watts | 189 Watts | 152 Bpm | 85 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 591 Watts |
| 00:05 | 587 Watts |
| 00:10 | 577 Watts |
| 00:20 | 466 Watts |
| 00:30 | 379 Watts |
| 01:00 | 288 Watts |
| 02:00 | 255 Watts |
| 05:00 | 228 Watts |
| 10:00 | 225 Watts |
| 15:00 | 213 Watts |
| 20:00 | 214 Watts |
| 30:00 | 209 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...