Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • premium month
  • Expiry
  • 28 Mar 19
High Intensity Fat Buster
  • Ridden on 02/01/2019, 19:38 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 230 Watts
      • FTP
      • 42
      • Points
Average Power
201 Watts
Avg. Heart Rate
144 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 42 points
      • 201 Watts
      • 144 Bpm
      • 88
      • 683
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 135 Watts 93 Bpm 88 9
    01:00 Warmup - Easy 150 Watts 157 Watts 101 Bpm 88 10
    01:00 Warmup - Steady 161 Watts 169 Watts 105 Bpm 92 11
    01:00 Warmup - Steady 173 Watts 188 Watts 105 Bpm 88 12
    00:15 Warmup - Hard 207 Watts 214 Watts 110 Bpm 89 4
    00:45 Warmup - Steady 173 Watts 195 Watts 112 Bpm 89 10
    00:30 Warmup - Hard 230 Watts 238 Watts 121 Bpm 95 8
    01:00 Warmup - Moderate 196 Watts 210 Watts 128 Bpm 88 14
    00:15 Warmup - Hard 253 Watts 262 Watts 132 Bpm 93 4
    01:00 Warmup - Steady 173 Watts 202 Watts 131 Bpm 85 13
    00:15 Warmup - Hard 276 Watts 530 Watts 136 Bpm 99 9
    02:00 Warmup - Easy 150 Watts 172 Watts 139 Bpm 82 23
    01:00 High Cadence 196 Watts 222 Watts 133 Bpm 85 15
    01:00 Easy Peddaling 127 Watts 141 Watts 130 Bpm 89 9
    01:00 High Cadence 196 Watts 226 Watts 131 Bpm 85 15
    01:00 Easy Peddaling 127 Watts 138 Watts 132 Bpm 88 9
    01:30 Hard Interval 242 Watts 254 Watts 142 Bpm 91 25
    00:45 Recover 127 Watts 145 Watts 148 Bpm 91 7
    01:30 Hard Interval 242 Watts 255 Watts 149 Bpm 92 25
    00:45 Recover 127 Watts 147 Watts 151 Bpm 92 7
    01:30 Hard Interval 242 Watts 257 Watts 152 Bpm 92 25
    00:45 Recover 127 Watts 145 Watts 153 Bpm 91 7
    01:30 Hard Interval 242 Watts 262 Watts 154 Bpm 93 26
    00:45 Recover 127 Watts 150 Watts 156 Bpm 92 7
    01:30 Hard Interval 242 Watts 262 Watts 158 Bpm 93 26
    00:45 Recover 127 Watts 149 Watts 159 Bpm 92 7
    05:00 Recovery Period 138 Watts 171 Watts 136 Bpm 85 56
    01:30 Hard Interval 242 Watts 255 Watts 154 Bpm 92 25
    00:45 Recover 127 Watts 148 Watts 160 Bpm 92 7
    01:30 Hard Interval 242 Watts 257 Watts 161 Bpm 92 25
    00:45 Recover 127 Watts 142 Watts 162 Bpm 90 7
    01:30 Hard Interval 242 Watts 259 Watts 161 Bpm 92 26
    00:45 Recover 127 Watts 145 Watts 163 Bpm 90 7
    01:30 Hard Interval 242 Watts 257 Watts 163 Bpm 92 25
    00:45 Recover 127 Watts 145 Watts 165 Bpm 90 7
    01:30 Hard Interval 242 Watts 265 Watts 165 Bpm 94 26
    00:45 Recover 127 Watts 137 Watts 167 Bpm 86 7
    02:00 Recovery Period 127 Watts 136 Watts 133 Bpm 77 18
    00:20 Max Effort 299 Watts 154 Watts 137 Bpm 86 3
    00:40 Recover 127 Watts 169 Watts 156 Bpm 88 7
    00:20 Max Effort 299 Watts 415 Watts 161 Bpm 95 9
    00:40 Recover 127 Watts 160 Watts 169 Bpm 85 7
    00:20 Max Effort 299 Watts 399 Watts 168 Bpm 94 9
    00:40 Recover 127 Watts 162 Watts 172 Bpm 85 7
    05:00 Cool Down 127 Watts 189 Watts 152 Bpm 85 62

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 591 Watts
    00:05 587 Watts
    00:10 577 Watts
    00:20 466 Watts
    00:30 379 Watts
    01:00 288 Watts
    02:00 255 Watts
    05:00 228 Watts
    10:00 225 Watts
    15:00 213 Watts
    20:00 214 Watts
    30:00 209 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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