Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • premium month
  • Expiry
  • 29 Jan 19
Threshold YoYo's
  • Ridden on 03/01/2019, 19:45 by Kevin
      • 55:01
      • Duration
      • Threshold
      • Category
      • 230 Watts
      • FTP
      • 54
      • Points
Average Power
220 Watts
Avg. Heart Rate
154 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Kevin
      • 55:00
      • Threshold
      • 54 points
      • 220 Watts
      • 154 Bpm
      • 89
      • 799
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 132 Watts 90 Bpm 86 9
    01:00 Warmup - Easy 150 Watts 154 Watts 95 Bpm 87 10
    01:00 Warmup - Steady 161 Watts 177 Watts 100 Bpm 84 12
    01:00 Warmup - Steady 173 Watts 193 Watts 106 Bpm 89 13
    00:15 Warmup - Hard 207 Watts 218 Watts 110 Bpm 90 4
    00:45 Warmup - Steady 173 Watts 197 Watts 113 Bpm 90 10
    00:30 Warmup - Hard 230 Watts 254 Watts 120 Bpm 99 8
    01:00 Warmup - Moderate 196 Watts 210 Watts 130 Bpm 94 14
    00:15 Warmup - Hard 253 Watts 273 Watts 133 Bpm 97 5
    01:00 Warmup - Steady 173 Watts 202 Watts 136 Bpm 87 13
    00:15 Warmup - Hard 276 Watts 510 Watts 139 Bpm 98 8
    02:00 Warmup - Easy 150 Watts 167 Watts 136 Bpm 76 22
    01:00 Over Threshold 242 Watts 252 Watts 139 Bpm 91 17
    01:00 Sweetspot 196 Watts 204 Watts 147 Bpm 87 13
    01:00 Over Threshold 242 Watts 257 Watts 150 Bpm 92 17
    01:00 Sweetspot 196 Watts 201 Watts 152 Bpm 87 13
    01:00 Over Threshold 242 Watts 256 Watts 153 Bpm 92 17
    01:00 Sweetspot 196 Watts 202 Watts 155 Bpm 87 13
    01:00 Over Threshold 242 Watts 255 Watts 156 Bpm 91 17
    01:00 Sweetspot 196 Watts 202 Watts 157 Bpm 87 13
    01:00 Over Threshold 242 Watts 257 Watts 156 Bpm 92 17
    01:00 Sweetspot 196 Watts 205 Watts 159 Bpm 88 14
    01:00 Over Threshold 242 Watts 257 Watts 159 Bpm 92 17
    01:00 Sweetspot 196 Watts 203 Watts 161 Bpm 87 13
    01:00 Over Threshold 242 Watts 252 Watts 160 Bpm 91 17
    01:00 Sweetspot 196 Watts 201 Watts 161 Bpm 87 13
    01:00 Over Threshold 242 Watts 252 Watts 160 Bpm 91 17
    01:00 Sweetspot 196 Watts 202 Watts 162 Bpm 87 13
    01:00 Over Threshold 242 Watts 253 Watts 161 Bpm 91 17
    01:00 Sweetspot 196 Watts 203 Watts 163 Bpm 87 13
    01:00 Over Threshold 242 Watts 254 Watts 162 Bpm 91 17
    01:00 Sweetspot 196 Watts 201 Watts 164 Bpm 87 13
    01:00 Over Threshold 242 Watts 253 Watts 164 Bpm 91 17
    01:00 Sweetspot 196 Watts 205 Watts 164 Bpm 88 14
    01:00 Over Threshold 242 Watts 253 Watts 165 Bpm 91 17
    01:00 Sweetspot 196 Watts 203 Watts 165 Bpm 87 13
    01:00 Over Threshold 242 Watts 252 Watts 165 Bpm 91 17
    01:00 Sweetspot 196 Watts 202 Watts 167 Bpm 87 13
    01:00 Over Threshold 242 Watts 253 Watts 167 Bpm 91 17
    01:00 Sweetspot 196 Watts 201 Watts 168 Bpm 87 13
    01:00 Over Threshold 242 Watts 251 Watts 167 Bpm 91 17
    01:00 Sweetspot 196 Watts 200 Watts 168 Bpm 87 13
    01:00 Over Threshold 242 Watts 250 Watts 168 Bpm 90 17
    01:00 Sweetspot 196 Watts 200 Watts 169 Bpm 86 13
    01:00 Over Threshold 242 Watts 252 Watts 168 Bpm 91 17
    01:00 Sweetspot 196 Watts 198 Watts 169 Bpm 86 13
    01:00 Over Threshold 242 Watts 252 Watts 169 Bpm 91 17
    01:00 Sweetspot 196 Watts 202 Watts 169 Bpm 87 13
    01:00 Over Threshold 242 Watts 253 Watts 171 Bpm 91 17
    01:00 Sweetspot 196 Watts 203 Watts 172 Bpm 87 13
    01:00 Over Threshold 242 Watts 255 Watts 172 Bpm 91 17
    01:00 Sweetspot 196 Watts 199 Watts 171 Bpm 86 13
    05:00 Cool Down 127 Watts 217 Watts 166 Bpm 88 72

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 723 Watts
    00:05 713 Watts
    00:10 651 Watts
    00:20 437 Watts
    00:30 358 Watts
    01:00 279 Watts
    02:00 252 Watts
    05:00 235 Watts
    10:00 230 Watts
    15:00 230 Watts
    20:00 229 Watts
    30:00 228 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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