Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 03/01/2019, 19:45 by Kevin
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 220 Watts
- Avg. Heart Rate
- 154 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 54 points
-
- 220 Watts
-
- 154 Bpm
-
- 89
-
- 799
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 132 Watts | 90 Bpm | 86 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 154 Watts | 95 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 177 Watts | 100 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 193 Watts | 106 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 218 Watts | 110 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 197 Watts | 113 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 254 Watts | 120 Bpm | 99 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 210 Watts | 130 Bpm | 94 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 273 Watts | 133 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 202 Watts | 136 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 510 Watts | 139 Bpm | 98 | 8 |
| 02:00 | Warmup - Easy | 150 Watts | 167 Watts | 136 Bpm | 76 | 22 |
| 01:00 | Over Threshold | 242 Watts | 252 Watts | 139 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 204 Watts | 147 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 257 Watts | 150 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 196 Watts | 201 Watts | 152 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 256 Watts | 153 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 196 Watts | 202 Watts | 155 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 255 Watts | 156 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 202 Watts | 157 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 257 Watts | 156 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 196 Watts | 205 Watts | 159 Bpm | 88 | 14 |
| 01:00 | Over Threshold | 242 Watts | 257 Watts | 159 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 196 Watts | 203 Watts | 161 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 252 Watts | 160 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 201 Watts | 161 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 252 Watts | 160 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 202 Watts | 162 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 253 Watts | 161 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 203 Watts | 163 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 254 Watts | 162 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 201 Watts | 164 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 253 Watts | 164 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 205 Watts | 164 Bpm | 88 | 14 |
| 01:00 | Over Threshold | 242 Watts | 253 Watts | 165 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 203 Watts | 165 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 252 Watts | 165 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 202 Watts | 167 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 253 Watts | 167 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 201 Watts | 168 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 251 Watts | 167 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 200 Watts | 168 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 250 Watts | 168 Bpm | 90 | 17 |
| 01:00 | Sweetspot | 196 Watts | 200 Watts | 169 Bpm | 86 | 13 |
| 01:00 | Over Threshold | 242 Watts | 252 Watts | 168 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 198 Watts | 169 Bpm | 86 | 13 |
| 01:00 | Over Threshold | 242 Watts | 252 Watts | 169 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 202 Watts | 169 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 253 Watts | 171 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 203 Watts | 172 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 242 Watts | 255 Watts | 172 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 196 Watts | 199 Watts | 171 Bpm | 86 | 13 |
| 05:00 | Cool Down | 127 Watts | 217 Watts | 166 Bpm | 88 | 72 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 723 Watts |
| 00:05 | 713 Watts |
| 00:10 | 651 Watts |
| 00:20 | 437 Watts |
| 00:30 | 358 Watts |
| 01:00 | 279 Watts |
| 02:00 | 252 Watts |
| 05:00 | 235 Watts |
| 10:00 | 230 Watts |
| 15:00 | 230 Watts |
| 20:00 | 229 Watts |
| 30:00 | 228 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...