Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 28/12/2018, 19:14 by Kevin
-
-
- 01:00:01
- Duration
-
- Lactate Tolerance
- Category
-
- 227 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 207 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 54 points
-
- 207 Watts
-
- 146 Bpm
-
- 87
-
- 820
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 137 Watts | 95 Bpm | 89 | 9 |
| 01:00 | Warmup - Easy | 148 Watts | 156 Watts | 100 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 174 Watts | 104 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 170 Watts | 185 Watts | 108 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 210 Watts | 110 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 170 Watts | 186 Watts | 110 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 227 Watts | 235 Watts | 119 Bpm | 94 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 212 Watts | 129 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 283 Watts | 132 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 170 Watts | 191 Watts | 133 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 272 Watts | 415 Watts | 134 Bpm | 96 | 7 |
| 02:00 | Warmup - Easy | 148 Watts | 164 Watts | 133 Bpm | 88 | 22 |
| 03:00 | Tempo | 191 Watts | 205 Watts | 133 Bpm | 87 | 41 |
| 02:20 | Sweetspot | 213 Watts | 228 Watts | 147 Bpm | 85 | 35 |
| 02:00 | Threshold | 236 Watts | 241 Watts | 156 Bpm | 88 | 32 |
| 02:00 | Lactate tolerance | 259 Watts | 269 Watts | 162 Bpm | 93 | 36 |
| 06:00 | Recovery | 136 Watts | 171 Watts | 137 Bpm | 82 | 68 |
| 03:00 | Tempo | 191 Watts | 203 Watts | 145 Bpm | 87 | 40 |
| 02:20 | Sweetspot | 213 Watts | 220 Watts | 153 Bpm | 92 | 34 |
| 02:00 | Threshold | 236 Watts | 241 Watts | 160 Bpm | 88 | 32 |
| 02:00 | Lactate Tolerance | 259 Watts | 267 Watts | 167 Bpm | 94 | 35 |
| 06:00 | Recovery | 136 Watts | 168 Watts | 141 Bpm | 83 | 67 |
| 03:00 | Tempo | 191 Watts | 205 Watts | 151 Bpm | 87 | 41 |
| 02:20 | Sweetspot | 213 Watts | 225 Watts | 160 Bpm | 93 | 35 |
| 02:00 | Threshold | 236 Watts | 243 Watts | 166 Bpm | 89 | 32 |
| 02:00 | Lactate tolerance | 259 Watts | 265 Watts | 173 Bpm | 93 | 35 |
| 01:00 | Empty The Tank! | 284 Watts | 303 Watts | 178 Bpm | 91 | 20 |
| 04:00 | Recovery | 125 Watts | 161 Watts | 156 Bpm | 84 | 43 |
| 05:00 | Warm down | 136 Watts | 224 Watts | 160 Bpm | 88 | 74 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 471 Watts |
| 00:05 | 466 Watts |
| 00:10 | 464 Watts |
| 00:20 | 392 Watts |
| 00:30 | 325 Watts |
| 01:00 | 304 Watts |
| 02:00 | 284 Watts |
| 05:00 | 264 Watts |
| 10:00 | 239 Watts |
| 15:00 | 221 Watts |
| 20:00 | 220 Watts |
| 30:00 | 214 Watts |
| 01:00:00 | 207 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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