Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • premium month
  • Expiry
  • 28 Mar 19
Accelerator
  • Ridden on 28/12/2018, 19:14 by Kevin
      • 01:00:01
      • Duration
      • Lactate Tolerance
      • Category
      • 227 Watts
      • FTP
      • 54
      • Points
Average Power
207 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Accelerator
  • Ridden on by Kevin
      • 01:00:00
      • Lactate Tolerance
      • 54 points
      • 207 Watts
      • 146 Bpm
      • 87
      • 820
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 137 Watts 95 Bpm 89 9
    01:00 Warmup - Easy 148 Watts 156 Watts 100 Bpm 87 10
    01:00 Warmup - Steady 159 Watts 174 Watts 104 Bpm 83 11
    01:00 Warmup - Steady 170 Watts 185 Watts 108 Bpm 86 12
    00:15 Warmup - Hard 204 Watts 210 Watts 110 Bpm 88 3
    00:45 Warmup - Steady 170 Watts 186 Watts 110 Bpm 87 9
    00:30 Warmup - Hard 227 Watts 235 Watts 119 Bpm 94 8
    01:00 Warmup - Moderate 193 Watts 212 Watts 129 Bpm 88 14
    00:15 Warmup - Hard 250 Watts 283 Watts 132 Bpm 97 5
    01:00 Warmup - Steady 170 Watts 191 Watts 133 Bpm 88 13
    00:15 Warmup - Hard 272 Watts 415 Watts 134 Bpm 96 7
    02:00 Warmup - Easy 148 Watts 164 Watts 133 Bpm 88 22
    03:00 Tempo 191 Watts 205 Watts 133 Bpm 87 41
    02:20 Sweetspot 213 Watts 228 Watts 147 Bpm 85 35
    02:00 Threshold 236 Watts 241 Watts 156 Bpm 88 32
    02:00 Lactate tolerance 259 Watts 269 Watts 162 Bpm 93 36
    06:00 Recovery 136 Watts 171 Watts 137 Bpm 82 68
    03:00 Tempo 191 Watts 203 Watts 145 Bpm 87 40
    02:20 Sweetspot 213 Watts 220 Watts 153 Bpm 92 34
    02:00 Threshold 236 Watts 241 Watts 160 Bpm 88 32
    02:00 Lactate Tolerance 259 Watts 267 Watts 167 Bpm 94 35
    06:00 Recovery 136 Watts 168 Watts 141 Bpm 83 67
    03:00 Tempo 191 Watts 205 Watts 151 Bpm 87 41
    02:20 Sweetspot 213 Watts 225 Watts 160 Bpm 93 35
    02:00 Threshold 236 Watts 243 Watts 166 Bpm 89 32
    02:00 Lactate tolerance 259 Watts 265 Watts 173 Bpm 93 35
    01:00 Empty The Tank! 284 Watts 303 Watts 178 Bpm 91 20
    04:00 Recovery 125 Watts 161 Watts 156 Bpm 84 43
    05:00 Warm down 136 Watts 224 Watts 160 Bpm 88 74

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 471 Watts
    00:05 466 Watts
    00:10 464 Watts
    00:20 392 Watts
    00:30 325 Watts
    01:00 304 Watts
    02:00 284 Watts
    05:00 264 Watts
    10:00 239 Watts
    15:00 221 Watts
    20:00 220 Watts
    30:00 214 Watts
    01:00:00 207 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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