Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 27/12/2018, 20:13 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 227 Watts
- FTP
-
- 60
- Points
-
- Average Power
- 214 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 60 points
-
- 214 Watts
-
- 149 Bpm
-
- 88
-
- 847
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 140 Watts | 91 Bpm | 81 | 9 |
| 01:00 | Warmup - Easy | 148 Watts | 165 Watts | 96 Bpm | 80 | 11 |
| 01:00 | Warmup - Steady | 159 Watts | 174 Watts | 99 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 170 Watts | 184 Watts | 102 Bpm | 86 | 12 |
| 00:15 | Warmup - Moderate | 193 Watts | 213 Watts | 106 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 186 Watts | 109 Bpm | 87 | 9 |
| 00:30 | Warmup - Moderate | 204 Watts | 245 Watts | 118 Bpm | 97 | 8 |
| 01:00 | Warmup - Steady | 170 Watts | 192 Watts | 122 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 227 Watts | 376 Watts | 121 Bpm | 92 | 6 |
| 01:00 | Warmup - Steady | 170 Watts | 199 Watts | 134 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 230 Watts | 131 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 148 Watts | 171 Watts | 122 Bpm | 82 | 23 |
| 02:00 | Solid tempo pace | 182 Watts | 193 Watts | 125 Bpm | 89 | 25 |
| 02:00 | Sweat spot | 204 Watts | 211 Watts | 135 Bpm | 88 | 28 |
| 02:00 | Threshold | 227 Watts | 238 Watts | 148 Bpm | 88 | 31 |
| 02:00 | Top end threshold | 238 Watts | 258 Watts | 159 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 204 Watts | 216 Watts | 155 Bpm | 89 | 29 |
| 02:00 | Solid tempo pace | 182 Watts | 189 Watts | 143 Bpm | 88 | 25 |
| 02:00 | Sweat spot | 204 Watts | 213 Watts | 144 Bpm | 88 | 28 |
| 02:00 | Threshold | 227 Watts | 234 Watts | 156 Bpm | 87 | 31 |
| 02:00 | Top end threshold | 238 Watts | 258 Watts | 164 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 204 Watts | 217 Watts | 161 Bpm | 89 | 29 |
| 02:00 | Solid tempo pace | 182 Watts | 193 Watts | 152 Bpm | 89 | 25 |
| 02:00 | Sweat spot | 204 Watts | 216 Watts | 152 Bpm | 89 | 29 |
| 02:00 | Threshold | 227 Watts | 239 Watts | 162 Bpm | 88 | 32 |
| 02:00 | Top end threshold | 238 Watts | 256 Watts | 169 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 204 Watts | 218 Watts | 168 Bpm | 90 | 29 |
| 02:00 | Solid tempo pace | 182 Watts | 190 Watts | 158 Bpm | 88 | 25 |
| 02:00 | Sweat spot | 204 Watts | 210 Watts | 157 Bpm | 88 | 28 |
| 02:00 | Threshold | 227 Watts | 236 Watts | 165 Bpm | 88 | 31 |
| 02:00 | Top end threshold | 238 Watts | 258 Watts | 172 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 204 Watts | 220 Watts | 172 Bpm | 90 | 29 |
| 10:00 | Warm down | 125 Watts | 208 Watts | 159 Bpm | 86 | 137 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 427 Watts |
| 00:05 | 421 Watts |
| 00:10 | 409 Watts |
| 00:20 | 350 Watts |
| 00:30 | 300 Watts |
| 01:00 | 260 Watts |
| 02:00 | 258 Watts |
| 05:00 | 242 Watts |
| 10:00 | 225 Watts |
| 15:00 | 230 Watts |
| 20:00 | 224 Watts |
| 30:00 | 223 Watts |
| 01:00:00 | 214 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...