Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
The Rouleur
  • Ridden on 27/12/2018, 20:13 by Kevin
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 227 Watts
      • FTP
      • 60
      • Points
Average Power
214 Watts
Avg. Heart Rate
149 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Kevin
      • 01:00:00
      • Threshold
      • 60 points
      • 214 Watts
      • 149 Bpm
      • 88
      • 847
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 140 Watts 91 Bpm 81 9
    01:00 Warmup - Easy 148 Watts 165 Watts 96 Bpm 80 11
    01:00 Warmup - Steady 159 Watts 174 Watts 99 Bpm 83 11
    01:00 Warmup - Steady 170 Watts 184 Watts 102 Bpm 86 12
    00:15 Warmup - Moderate 193 Watts 213 Watts 106 Bpm 94 4
    00:45 Warmup - Steady 170 Watts 186 Watts 109 Bpm 87 9
    00:30 Warmup - Moderate 204 Watts 245 Watts 118 Bpm 97 8
    01:00 Warmup - Steady 170 Watts 192 Watts 122 Bpm 88 13
    00:15 Warmup - Hard 227 Watts 376 Watts 121 Bpm 92 6
    01:00 Warmup - Steady 170 Watts 199 Watts 134 Bpm 89 13
    00:15 Warmup - Hard 216 Watts 230 Watts 131 Bpm 93 4
    02:00 Warmup - Easy 148 Watts 171 Watts 122 Bpm 82 23
    02:00 Solid tempo pace 182 Watts 193 Watts 125 Bpm 89 25
    02:00 Sweat spot 204 Watts 211 Watts 135 Bpm 88 28
    02:00 Threshold 227 Watts 238 Watts 148 Bpm 88 31
    02:00 Top end threshold 238 Watts 258 Watts 159 Bpm 92 34
    02:00 Sweat spot 204 Watts 216 Watts 155 Bpm 89 29
    02:00 Solid tempo pace 182 Watts 189 Watts 143 Bpm 88 25
    02:00 Sweat spot 204 Watts 213 Watts 144 Bpm 88 28
    02:00 Threshold 227 Watts 234 Watts 156 Bpm 87 31
    02:00 Top end threshold 238 Watts 258 Watts 164 Bpm 92 34
    02:00 Sweat spot 204 Watts 217 Watts 161 Bpm 89 29
    02:00 Solid tempo pace 182 Watts 193 Watts 152 Bpm 89 25
    02:00 Sweat spot 204 Watts 216 Watts 152 Bpm 89 29
    02:00 Threshold 227 Watts 239 Watts 162 Bpm 88 32
    02:00 Top end threshold 238 Watts 256 Watts 169 Bpm 92 34
    02:00 Sweat spot 204 Watts 218 Watts 168 Bpm 90 29
    02:00 Solid tempo pace 182 Watts 190 Watts 158 Bpm 88 25
    02:00 Sweat spot 204 Watts 210 Watts 157 Bpm 88 28
    02:00 Threshold 227 Watts 236 Watts 165 Bpm 88 31
    02:00 Top end threshold 238 Watts 258 Watts 172 Bpm 92 34
    02:00 Sweat spot 204 Watts 220 Watts 172 Bpm 90 29
    10:00 Warm down 125 Watts 208 Watts 159 Bpm 86 137

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 427 Watts
    00:05 421 Watts
    00:10 409 Watts
    00:20 350 Watts
    00:30 300 Watts
    01:00 260 Watts
    02:00 258 Watts
    05:00 242 Watts
    10:00 225 Watts
    15:00 230 Watts
    20:00 224 Watts
    30:00 223 Watts
    01:00:00 214 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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