Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 276 Watts
  • Weight
  • 68.5 Kgs
  • W/Kg
  • 4.03 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Jan 19
Solid Foundations - Simple Endurance - 3d
  • Ridden on 23/11/2018, 13:27 by Phil
      • 55:01
      • Duration
      • Endurance
      • Category
      • 276 Watts
      • FTP
      • 34
      • Points
Average Power
209 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
95
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 3d
  • Ridden on by Phil
      • 55:00
      • Endurance
      • 34 points
      • 209 Watts
      • 141 Bpm
      • 95
      • 759
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 152 Watts 147 Watts 105 Bpm 81 10
    01:00 Warmup - Easy 179 Watts 177 Watts 121 Bpm 92 12
    01:00 Warmup - Steady 193 Watts 191 Watts 127 Bpm 95 13
    01:00 Warmup - Steady 207 Watts 207 Watts 128 Bpm 92 14
    00:15 Warmup - Hard 248 Watts 250 Watts 130 Bpm 95 4
    00:45 Warmup - Steady 207 Watts 211 Watts 130 Bpm 93 10
    00:30 Warmup - Hard 276 Watts 283 Watts 137 Bpm 100 9
    01:00 Warmup - Moderate 235 Watts 229 Watts 140 Bpm 97 15
    00:15 Warmup - Hard 304 Watts 305 Watts 140 Bpm 103 5
    01:00 Warmup - Steady 207 Watts 217 Watts 143 Bpm 94 14
    00:15 Warmup - Hard 331 Watts 323 Watts 141 Bpm 106 5
    02:00 Warmup - Easy 179 Watts 194 Watts 138 Bpm 89 26
    08:00 Moderate 207 Watts 210 Watts 137 Bpm 93 111
    02:00 Moderate 193 Watts 190 Watts 139 Bpm 95 25
    08:00 Moderate 207 Watts 214 Watts 140 Bpm 94 113
    02:00 Moderate 193 Watts 194 Watts 143 Bpm 95 26
    08:00 Moderate 207 Watts 222 Watts 145 Bpm 96 117
    02:00 Moderate 193 Watts 193 Watts 149 Bpm 95 25
    08:00 Moderate 207 Watts 233 Watts 150 Bpm 98 123
    02:00 Moderate 193 Watts 206 Watts 149 Bpm 98 27
    05:00 Cool Down 152 Watts 166 Watts 144 Bpm 94 55

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 343 Watts
    00:05 342 Watts
    00:10 336 Watts
    00:20 313 Watts
    00:30 286 Watts
    01:00 259 Watts
    02:00 253 Watts
    05:00 237 Watts
    10:00 228 Watts
    15:00 225 Watts
    20:00 222 Watts
    30:00 218 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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