Phil Chapman
- Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
- FTP
- 276 Watts
- Weight
- 68.5 Kgs
- W/Kg
- 4.03 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 23/11/2018, 13:27 by Phil
-
-
- 55:01
- Duration
-
- Endurance
- Category
-
- 276 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3d
-
- 55:00
-
- Endurance
-
- 34 points
-
- 209 Watts
-
- 141 Bpm
-
- 95
-
- 759
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 152 Watts | 147 Watts | 105 Bpm | 81 | 10 |
| 01:00 | Warmup - Easy | 179 Watts | 177 Watts | 121 Bpm | 92 | 12 |
| 01:00 | Warmup - Steady | 193 Watts | 191 Watts | 127 Bpm | 95 | 13 |
| 01:00 | Warmup - Steady | 207 Watts | 207 Watts | 128 Bpm | 92 | 14 |
| 00:15 | Warmup - Hard | 248 Watts | 250 Watts | 130 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 207 Watts | 211 Watts | 130 Bpm | 93 | 10 |
| 00:30 | Warmup - Hard | 276 Watts | 283 Watts | 137 Bpm | 100 | 9 |
| 01:00 | Warmup - Moderate | 235 Watts | 229 Watts | 140 Bpm | 97 | 15 |
| 00:15 | Warmup - Hard | 304 Watts | 305 Watts | 140 Bpm | 103 | 5 |
| 01:00 | Warmup - Steady | 207 Watts | 217 Watts | 143 Bpm | 94 | 14 |
| 00:15 | Warmup - Hard | 331 Watts | 323 Watts | 141 Bpm | 106 | 5 |
| 02:00 | Warmup - Easy | 179 Watts | 194 Watts | 138 Bpm | 89 | 26 |
| 08:00 | Moderate | 207 Watts | 210 Watts | 137 Bpm | 93 | 111 |
| 02:00 | Moderate | 193 Watts | 190 Watts | 139 Bpm | 95 | 25 |
| 08:00 | Moderate | 207 Watts | 214 Watts | 140 Bpm | 94 | 113 |
| 02:00 | Moderate | 193 Watts | 194 Watts | 143 Bpm | 95 | 26 |
| 08:00 | Moderate | 207 Watts | 222 Watts | 145 Bpm | 96 | 117 |
| 02:00 | Moderate | 193 Watts | 193 Watts | 149 Bpm | 95 | 25 |
| 08:00 | Moderate | 207 Watts | 233 Watts | 150 Bpm | 98 | 123 |
| 02:00 | Moderate | 193 Watts | 206 Watts | 149 Bpm | 98 | 27 |
| 05:00 | Cool Down | 152 Watts | 166 Watts | 144 Bpm | 94 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 343 Watts |
| 00:05 | 342 Watts |
| 00:10 | 336 Watts |
| 00:20 | 313 Watts |
| 00:30 | 286 Watts |
| 01:00 | 259 Watts |
| 02:00 | 253 Watts |
| 05:00 | 237 Watts |
| 10:00 | 228 Watts |
| 15:00 | 225 Watts |
| 20:00 | 222 Watts |
| 30:00 | 218 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...