Phil Chapman
- Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
- FTP
- 276 Watts
- Weight
- 68.5 Kgs
- W/Kg
- 4.03 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 21/11/2018, 13:36 by Phil
-
-
- 55:01
- Duration
-
- Endurance
- Category
-
- 276 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 199 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3c
-
- 55:00
-
- Endurance
-
- 29 points
-
- 199 Watts
-
- 133 Bpm
-
- 87
-
- 722
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 152 Watts | 153 Watts | 93 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 179 Watts | 168 Watts | 118 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 193 Watts | 188 Watts | 120 Bpm | 94 | 12 |
| 01:00 | Warmup - Steady | 207 Watts | 179 Watts | 119 Bpm | 74 | 12 |
| 00:15 | Warmup - Hard | 248 Watts | 223 Watts | 121 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 207 Watts | 211 Watts | 123 Bpm | 87 | 10 |
| 00:30 | Warmup - Hard | 276 Watts | 265 Watts | 126 Bpm | 94 | 9 |
| 01:00 | Warmup - Moderate | 235 Watts | 174 Watts | 129 Bpm | 64 | 11 |
| 00:15 | Warmup - Hard | 304 Watts | 290 Watts | 126 Bpm | 93 | 5 |
| 01:00 | Warmup - Steady | 207 Watts | 213 Watts | 129 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 331 Watts | 303 Watts | 128 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 179 Watts | 182 Watts | 132 Bpm | 88 | 24 |
| 06:00 | Moderate | 207 Watts | 213 Watts | 131 Bpm | 86 | 84 |
| 04:00 | Moderate | 193 Watts | 194 Watts | 131 Bpm | 82 | 51 |
| 06:00 | Moderate | 207 Watts | 212 Watts | 134 Bpm | 85 | 84 |
| 04:00 | Moderate | 193 Watts | 191 Watts | 133 Bpm | 91 | 50 |
| 06:00 | Moderate | 207 Watts | 217 Watts | 137 Bpm | 86 | 86 |
| 04:00 | Moderate | 193 Watts | 192 Watts | 138 Bpm | 91 | 51 |
| 06:00 | Moderate | 207 Watts | 221 Watts | 141 Bpm | 87 | 88 |
| 04:00 | Moderate | 193 Watts | 191 Watts | 139 Bpm | 87 | 50 |
| 05:00 | Cool Down | 152 Watts | 159 Watts | 135 Bpm | 91 | 52 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 344 Watts |
| 00:05 | 341 Watts |
| 00:10 | 332 Watts |
| 00:20 | 292 Watts |
| 00:30 | 270 Watts |
| 01:00 | 248 Watts |
| 02:00 | 231 Watts |
| 05:00 | 221 Watts |
| 10:00 | 210 Watts |
| 15:00 | 212 Watts |
| 20:00 | 208 Watts |
| 30:00 | 207 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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