Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 276 Watts
  • Weight
  • 68.5 Kgs
  • W/Kg
  • 4.03 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Jan 19
Solid Foundations - Simple Endurance - 3c
  • Ridden on 21/11/2018, 13:36 by Phil
      • 55:01
      • Duration
      • Endurance
      • Category
      • 276 Watts
      • FTP
      • 29
      • Points
Average Power
199 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 3c
  • Ridden on by Phil
      • 55:00
      • Endurance
      • 29 points
      • 199 Watts
      • 133 Bpm
      • 87
      • 722
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 152 Watts 153 Watts 93 Bpm 84 10
    01:00 Warmup - Easy 179 Watts 168 Watts 118 Bpm 90 11
    01:00 Warmup - Steady 193 Watts 188 Watts 120 Bpm 94 12
    01:00 Warmup - Steady 207 Watts 179 Watts 119 Bpm 74 12
    00:15 Warmup - Hard 248 Watts 223 Watts 121 Bpm 90 4
    00:45 Warmup - Steady 207 Watts 211 Watts 123 Bpm 87 10
    00:30 Warmup - Hard 276 Watts 265 Watts 126 Bpm 94 9
    01:00 Warmup - Moderate 235 Watts 174 Watts 129 Bpm 64 11
    00:15 Warmup - Hard 304 Watts 290 Watts 126 Bpm 93 5
    01:00 Warmup - Steady 207 Watts 213 Watts 129 Bpm 89 14
    00:15 Warmup - Hard 331 Watts 303 Watts 128 Bpm 95 5
    02:00 Warmup - Easy 179 Watts 182 Watts 132 Bpm 88 24
    06:00 Moderate 207 Watts 213 Watts 131 Bpm 86 84
    04:00 Moderate 193 Watts 194 Watts 131 Bpm 82 51
    06:00 Moderate 207 Watts 212 Watts 134 Bpm 85 84
    04:00 Moderate 193 Watts 191 Watts 133 Bpm 91 50
    06:00 Moderate 207 Watts 217 Watts 137 Bpm 86 86
    04:00 Moderate 193 Watts 192 Watts 138 Bpm 91 51
    06:00 Moderate 207 Watts 221 Watts 141 Bpm 87 88
    04:00 Moderate 193 Watts 191 Watts 139 Bpm 87 50
    05:00 Cool Down 152 Watts 159 Watts 135 Bpm 91 52

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 344 Watts
    00:05 341 Watts
    00:10 332 Watts
    00:20 292 Watts
    00:30 270 Watts
    01:00 248 Watts
    02:00 231 Watts
    05:00 221 Watts
    10:00 210 Watts
    15:00 212 Watts
    20:00 208 Watts
    30:00 207 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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