Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 276 Watts
  • Weight
  • 68.5 Kgs
  • W/Kg
  • 4.03 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Jan 19
Tempo YoYo's - 1b
  • Ridden on 19/11/2018, 13:31 by Phil
      • 59:36
      • Duration
      • Tempo
      • Category
      • 276 Watts
      • FTP
      • 40
      • Points
Average Power
204 Watts
Avg. Heart Rate
127 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1b
  • Ridden on by Phil
      • 01:05:00
      • Tempo
      • 40 points
      • 204 Watts
      • 127 Bpm
      • 83
      • 875
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 152 Watts 89 Watts 95 Bpm 42 6
    01:00 Warmup - Easy 179 Watts 111 Watts 102 Bpm 54 7
    01:00 Warmup - Steady 193 Watts 194 Watts 114 Bpm 95 13
    01:00 Warmup - Steady 207 Watts 206 Watts 121 Bpm 92 14
    00:15 Warmup - Hard 248 Watts 238 Watts 124 Bpm 95 4
    00:45 Warmup - Steady 207 Watts 225 Watts 126 Bpm 90 11
    00:30 Warmup - Hard 276 Watts 271 Watts 129 Bpm 97 9
    01:00 Warmup - Moderate 235 Watts 231 Watts 131 Bpm 91 15
    00:15 Warmup - Hard 304 Watts 313 Watts 136 Bpm 104 5
    01:00 Warmup - Steady 207 Watts 225 Watts 134 Bpm 90 15
    00:15 Warmup - Hard 331 Watts 342 Watts 135 Bpm 107 6
    02:00 Warmup - Easy 179 Watts 189 Watts 133 Bpm 88 25
    04:00 High Tempo 243 Watts 248 Watts 138 Bpm 94 65
    06:00 Low Tempo 215 Watts 217 Watts 138 Bpm 88 86
    04:00 High Tempo 243 Watts 247 Watts 143 Bpm 94 65
    06:00 Low Tempo 215 Watts 214 Watts 139 Bpm 87 85
    04:00 High Tempo 243 Watts 251 Watts 145 Bpm 94 66
    06:00 Low Tempo 215 Watts 214 Watts 142 Bpm 92 85
    04:00 High Tempo 243 Watts 249 Watts 145 Bpm 94 66
    06:00 Low Tempo 215 Watts 214 Watts 144 Bpm 94 85
    04:00 High Tempo 243 Watts 252 Watts 149 Bpm 95 67
    06:00 Low Tempo 215 Watts 197 Watts 131 Bpm 85 78
    05:00 Cool Down 138 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 371 Watts
    00:05 357 Watts
    00:10 355 Watts
    00:20 327 Watts
    00:30 290 Watts
    01:00 257 Watts
    02:00 254 Watts
    05:00 246 Watts
    10:00 235 Watts
    15:00 234 Watts
    20:00 232 Watts
    30:00 231 Watts
    01:00:00 221 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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