Phil Chapman
- Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
- FTP
- 276 Watts
- Weight
- 68.5 Kgs
- W/Kg
- 4.03 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 19/11/2018, 13:31 by Phil
-
-
- 59:36
- Duration
-
- Tempo
- Category
-
- 276 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 204 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1b
-
- 01:05:00
-
- Tempo
-
- 40 points
-
- 204 Watts
-
- 127 Bpm
-
- 83
-
- 875
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 152 Watts | 89 Watts | 95 Bpm | 42 | 6 |
| 01:00 | Warmup - Easy | 179 Watts | 111 Watts | 102 Bpm | 54 | 7 |
| 01:00 | Warmup - Steady | 193 Watts | 194 Watts | 114 Bpm | 95 | 13 |
| 01:00 | Warmup - Steady | 207 Watts | 206 Watts | 121 Bpm | 92 | 14 |
| 00:15 | Warmup - Hard | 248 Watts | 238 Watts | 124 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 207 Watts | 225 Watts | 126 Bpm | 90 | 11 |
| 00:30 | Warmup - Hard | 276 Watts | 271 Watts | 129 Bpm | 97 | 9 |
| 01:00 | Warmup - Moderate | 235 Watts | 231 Watts | 131 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 304 Watts | 313 Watts | 136 Bpm | 104 | 5 |
| 01:00 | Warmup - Steady | 207 Watts | 225 Watts | 134 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 331 Watts | 342 Watts | 135 Bpm | 107 | 6 |
| 02:00 | Warmup - Easy | 179 Watts | 189 Watts | 133 Bpm | 88 | 25 |
| 04:00 | High Tempo | 243 Watts | 248 Watts | 138 Bpm | 94 | 65 |
| 06:00 | Low Tempo | 215 Watts | 217 Watts | 138 Bpm | 88 | 86 |
| 04:00 | High Tempo | 243 Watts | 247 Watts | 143 Bpm | 94 | 65 |
| 06:00 | Low Tempo | 215 Watts | 214 Watts | 139 Bpm | 87 | 85 |
| 04:00 | High Tempo | 243 Watts | 251 Watts | 145 Bpm | 94 | 66 |
| 06:00 | Low Tempo | 215 Watts | 214 Watts | 142 Bpm | 92 | 85 |
| 04:00 | High Tempo | 243 Watts | 249 Watts | 145 Bpm | 94 | 66 |
| 06:00 | Low Tempo | 215 Watts | 214 Watts | 144 Bpm | 94 | 85 |
| 04:00 | High Tempo | 243 Watts | 252 Watts | 149 Bpm | 95 | 67 |
| 06:00 | Low Tempo | 215 Watts | 197 Watts | 131 Bpm | 85 | 78 |
| 05:00 | Cool Down | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 371 Watts |
| 00:05 | 357 Watts |
| 00:10 | 355 Watts |
| 00:20 | 327 Watts |
| 00:30 | 290 Watts |
| 01:00 | 257 Watts |
| 02:00 | 254 Watts |
| 05:00 | 246 Watts |
| 10:00 | 235 Watts |
| 15:00 | 234 Watts |
| 20:00 | 232 Watts |
| 30:00 | 231 Watts |
| 01:00:00 | 221 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...