Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 276 Watts
  • Weight
  • 68.5 Kgs
  • W/Kg
  • 4.03 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Jan 19
Solid Foundations - Simple Endurance - 3b
  • Ridden on 16/11/2018, 13:34 by Phil
      • 55:01
      • Duration
      • Endurance
      • Category
      • 276 Watts
      • FTP
      • 28
      • Points
Average Power
196 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 3b
  • Ridden on by Phil
      • 55:00
      • Endurance
      • 28 points
      • 196 Watts
      • 133 Bpm
      • 91
      • 711
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 152 Watts 136 Watts 104 Bpm 73 9
    01:00 Warmup - Easy 179 Watts 178 Watts 117 Bpm 92 12
    01:00 Warmup - Steady 193 Watts 190 Watts 123 Bpm 95 13
    01:00 Warmup - Steady 207 Watts 204 Watts 126 Bpm 92 13
    00:15 Warmup - Hard 248 Watts 247 Watts 128 Bpm 100 4
    00:45 Warmup - Steady 207 Watts 209 Watts 130 Bpm 93 10
    00:30 Warmup - Hard 276 Watts 284 Watts 134 Bpm 100 9
    01:00 Warmup - Moderate 235 Watts 236 Watts 137 Bpm 92 16
    00:15 Warmup - Hard 304 Watts 300 Watts 139 Bpm 102 5
    01:00 Warmup - Steady 207 Watts 222 Watts 137 Bpm 89 15
    00:15 Warmup - Hard 331 Watts 334 Watts 137 Bpm 106 6
    02:00 Warmup - Easy 179 Watts 185 Watts 137 Bpm 93 24
    02:00 Moderate 207 Watts 208 Watts 134 Bpm 93 27
    08:00 Moderate 193 Watts 192 Watts 131 Bpm 89 101
    02:00 Moderate 207 Watts 213 Watts 135 Bpm 94 28
    08:00 Moderate 193 Watts 193 Watts 132 Bpm 89 102
    02:00 Moderate 207 Watts 215 Watts 136 Bpm 94 28
    08:00 Moderate 193 Watts 195 Watts 136 Bpm 90 103
    02:00 Moderate 207 Watts 218 Watts 137 Bpm 95 29
    08:00 Moderate 193 Watts 196 Watts 136 Bpm 90 103
    05:00 Cool Down 152 Watts 160 Watts 132 Bpm 90 53

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 355 Watts
    00:05 353 Watts
    00:10 351 Watts
    00:20 319 Watts
    00:30 287 Watts
    01:00 260 Watts
    02:00 256 Watts
    05:00 238 Watts
    10:00 216 Watts
    15:00 208 Watts
    20:00 206 Watts
    30:00 203 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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