Phil Chapman
- Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
- FTP
- 276 Watts
- Weight
- 68.5 Kgs
- W/Kg
- 4.03 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 16/11/2018, 13:34 by Phil
-
-
- 55:01
- Duration
-
- Endurance
- Category
-
- 276 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 196 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3b
-
- 55:00
-
- Endurance
-
- 28 points
-
- 196 Watts
-
- 133 Bpm
-
- 91
-
- 711
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 152 Watts | 136 Watts | 104 Bpm | 73 | 9 |
| 01:00 | Warmup - Easy | 179 Watts | 178 Watts | 117 Bpm | 92 | 12 |
| 01:00 | Warmup - Steady | 193 Watts | 190 Watts | 123 Bpm | 95 | 13 |
| 01:00 | Warmup - Steady | 207 Watts | 204 Watts | 126 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 248 Watts | 247 Watts | 128 Bpm | 100 | 4 |
| 00:45 | Warmup - Steady | 207 Watts | 209 Watts | 130 Bpm | 93 | 10 |
| 00:30 | Warmup - Hard | 276 Watts | 284 Watts | 134 Bpm | 100 | 9 |
| 01:00 | Warmup - Moderate | 235 Watts | 236 Watts | 137 Bpm | 92 | 16 |
| 00:15 | Warmup - Hard | 304 Watts | 300 Watts | 139 Bpm | 102 | 5 |
| 01:00 | Warmup - Steady | 207 Watts | 222 Watts | 137 Bpm | 89 | 15 |
| 00:15 | Warmup - Hard | 331 Watts | 334 Watts | 137 Bpm | 106 | 6 |
| 02:00 | Warmup - Easy | 179 Watts | 185 Watts | 137 Bpm | 93 | 24 |
| 02:00 | Moderate | 207 Watts | 208 Watts | 134 Bpm | 93 | 27 |
| 08:00 | Moderate | 193 Watts | 192 Watts | 131 Bpm | 89 | 101 |
| 02:00 | Moderate | 207 Watts | 213 Watts | 135 Bpm | 94 | 28 |
| 08:00 | Moderate | 193 Watts | 193 Watts | 132 Bpm | 89 | 102 |
| 02:00 | Moderate | 207 Watts | 215 Watts | 136 Bpm | 94 | 28 |
| 08:00 | Moderate | 193 Watts | 195 Watts | 136 Bpm | 90 | 103 |
| 02:00 | Moderate | 207 Watts | 218 Watts | 137 Bpm | 95 | 29 |
| 08:00 | Moderate | 193 Watts | 196 Watts | 136 Bpm | 90 | 103 |
| 05:00 | Cool Down | 152 Watts | 160 Watts | 132 Bpm | 90 | 53 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 355 Watts |
| 00:05 | 353 Watts |
| 00:10 | 351 Watts |
| 00:20 | 319 Watts |
| 00:30 | 287 Watts |
| 01:00 | 260 Watts |
| 02:00 | 256 Watts |
| 05:00 | 238 Watts |
| 10:00 | 216 Watts |
| 15:00 | 208 Watts |
| 20:00 | 206 Watts |
| 30:00 | 203 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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