loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 152 Watts | 131 Watts | 97 Bpm | 84 | 9 |
01:00 | Warmup - Easy | 179 Watts | 177 Watts | 117 Bpm | 91 | 12 |
01:00 | Warmup - Steady | 193 Watts | 193 Watts | 123 Bpm | 95 | 13 |
01:00 | Warmup - Steady | 207 Watts | 207 Watts | 127 Bpm | 92 | 14 |
00:15 | Warmup - Hard | 248 Watts | 243 Watts | 127 Bpm | 100 | 4 |
00:45 | Warmup - Steady | 207 Watts | 211 Watts | 128 Bpm | 93 | 10 |
00:30 | Warmup - Hard | 276 Watts | 271 Watts | 133 Bpm | 98 | 9 |
01:00 | Warmup - Moderate | 235 Watts | 223 Watts | 136 Bpm | 95 | 15 |
00:15 | Warmup - Hard | 304 Watts | 284 Watts | 135 Bpm | 100 | 5 |
01:00 | Warmup - Steady | 207 Watts | 206 Watts | 137 Bpm | 97 | 14 |
00:15 | Warmup - Hard | 331 Watts | 329 Watts | 138 Bpm | 99 | 5 |
02:00 | Warmup - Easy | 179 Watts | 190 Watts | 135 Bpm | 88 | 25 |
04:00 | Moderate | 207 Watts | 212 Watts | 132 Bpm | 87 | 56 |
06:00 | Moderate | 193 Watts | 194 Watts | 134 Bpm | 89 | 77 |
04:00 | Moderate | 207 Watts | 210 Watts | 133 Bpm | 87 | 55 |
06:00 | Moderate | 193 Watts | 195 Watts | 134 Bpm | 90 | 77 |
04:00 | Moderate | 207 Watts | 215 Watts | 136 Bpm | 88 | 57 |
06:00 | Moderate | 193 Watts | 194 Watts | 138 Bpm | 89 | 77 |
04:00 | Moderate | 207 Watts | 222 Watts | 140 Bpm | 89 | 59 |
06:00 | Moderate | 193 Watts | 195 Watts | 138 Bpm | 88 | 77 |
05:00 | Cool Down | 152 Watts | 162 Watts | 131 Bpm | 87 | 53 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 356 Watts |
00:05 | 354 Watts |
00:10 | 350 Watts |
00:20 | 318 Watts |
00:30 | 281 Watts |
01:00 | 248 Watts |
02:00 | 244 Watts |
05:00 | 230 Watts |
10:00 | 217 Watts |
15:00 | 210 Watts |
20:00 | 209 Watts |
30:00 | 207 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...