Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 276 Watts
  • Weight
  • 68.5 Kgs
  • W/Kg
  • 4.03 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Jan 19
Solid Foundations - Simple Endurance - 3a
  • Ridden on 14/11/2018, 13:45 by Phil
      • 55:01
      • Duration
      • Endurance
      • Category
      • 276 Watts
      • FTP
      • 31
      • Points
Average Power
199 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 3a
  • Ridden on by Phil
      • 55:00
      • Endurance
      • 31 points
      • 199 Watts
      • 134 Bpm
      • 89
      • 722
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 152 Watts 131 Watts 97 Bpm 84 9
    01:00 Warmup - Easy 179 Watts 177 Watts 117 Bpm 91 12
    01:00 Warmup - Steady 193 Watts 193 Watts 123 Bpm 95 13
    01:00 Warmup - Steady 207 Watts 207 Watts 127 Bpm 92 14
    00:15 Warmup - Hard 248 Watts 243 Watts 127 Bpm 100 4
    00:45 Warmup - Steady 207 Watts 211 Watts 128 Bpm 93 10
    00:30 Warmup - Hard 276 Watts 271 Watts 133 Bpm 98 9
    01:00 Warmup - Moderate 235 Watts 223 Watts 136 Bpm 95 15
    00:15 Warmup - Hard 304 Watts 284 Watts 135 Bpm 100 5
    01:00 Warmup - Steady 207 Watts 206 Watts 137 Bpm 97 14
    00:15 Warmup - Hard 331 Watts 329 Watts 138 Bpm 99 5
    02:00 Warmup - Easy 179 Watts 190 Watts 135 Bpm 88 25
    04:00 Moderate 207 Watts 212 Watts 132 Bpm 87 56
    06:00 Moderate 193 Watts 194 Watts 134 Bpm 89 77
    04:00 Moderate 207 Watts 210 Watts 133 Bpm 87 55
    06:00 Moderate 193 Watts 195 Watts 134 Bpm 90 77
    04:00 Moderate 207 Watts 215 Watts 136 Bpm 88 57
    06:00 Moderate 193 Watts 194 Watts 138 Bpm 89 77
    04:00 Moderate 207 Watts 222 Watts 140 Bpm 89 59
    06:00 Moderate 193 Watts 195 Watts 138 Bpm 88 77
    05:00 Cool Down 152 Watts 162 Watts 131 Bpm 87 53

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 356 Watts
    00:05 354 Watts
    00:10 350 Watts
    00:20 318 Watts
    00:30 281 Watts
    01:00 248 Watts
    02:00 244 Watts
    05:00 230 Watts
    10:00 217 Watts
    15:00 210 Watts
    20:00 209 Watts
    30:00 207 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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