Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 276 Watts
  • Weight
  • 68.5 Kgs
  • W/Kg
  • 4.03 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 09/11/2018, 17:55 by Phil
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 180 Watts
      • FTP
      • 81
      • Points
Average Power
226 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Phil
      • 35:00
      • Threshold Test
      • 81 points
      • 226 Watts
      • 136 Bpm
      • 89
      • 522
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 104 Watts 92 Bpm 78 7
    01:00 Warmup - Easy 117 Watts 118 Watts 107 Bpm 87 8
    01:00 Warmup - Steady 126 Watts 123 Watts 111 Bpm 90 8
    01:00 Warmup - Steady 135 Watts 135 Watts 112 Bpm 94 9
    00:15 Warmup - Hard 162 Watts 160 Watts 115 Bpm 93 3
    00:45 Warmup - Steady 135 Watts 139 Watts 117 Bpm 96 7
    00:30 Warmup - Hard 180 Watts 175 Watts 119 Bpm 97 6
    01:00 Warmup - Moderate 153 Watts 155 Watts 121 Bpm 91 10
    00:15 Warmup - Hard 198 Watts 192 Watts 122 Bpm 95 3
    01:00 Warmup - Steady 135 Watts 148 Watts 123 Bpm 88 10
    00:15 Warmup - Hard 216 Watts 202 Watts 123 Bpm 97 3
    02:00 Warmup - Easy 117 Watts 133 Watts 121 Bpm 83 18
    20:00 Threshold Test 189 Watts 296 Watts 148 Bpm 91 391
    05:00 Cool Down 99 Watts 123 Watts 135 Bpm 78 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 563 Watts
    00:05 561 Watts
    00:10 555 Watts
    00:20 538 Watts
    00:30 503 Watts
    01:00 459 Watts
    02:00 429 Watts
    05:00 366 Watts
    10:00 337 Watts
    15:00 315 Watts
    20:00 297 Watts
    30:00 245 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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