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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 104 Watts | 92 Bpm | 78 | 7 |
01:00 | Warmup - Easy | 117 Watts | 118 Watts | 107 Bpm | 87 | 8 |
01:00 | Warmup - Steady | 126 Watts | 123 Watts | 111 Bpm | 90 | 8 |
01:00 | Warmup - Steady | 135 Watts | 135 Watts | 112 Bpm | 94 | 9 |
00:15 | Warmup - Hard | 162 Watts | 160 Watts | 115 Bpm | 93 | 3 |
00:45 | Warmup - Steady | 135 Watts | 139 Watts | 117 Bpm | 96 | 7 |
00:30 | Warmup - Hard | 180 Watts | 175 Watts | 119 Bpm | 97 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 155 Watts | 121 Bpm | 91 | 10 |
00:15 | Warmup - Hard | 198 Watts | 192 Watts | 122 Bpm | 95 | 3 |
01:00 | Warmup - Steady | 135 Watts | 148 Watts | 123 Bpm | 88 | 10 |
00:15 | Warmup - Hard | 216 Watts | 202 Watts | 123 Bpm | 97 | 3 |
02:00 | Warmup - Easy | 117 Watts | 133 Watts | 121 Bpm | 83 | 18 |
20:00 | Threshold Test | 189 Watts | 296 Watts | 148 Bpm | 91 | 391 |
05:00 | Cool Down | 99 Watts | 123 Watts | 135 Bpm | 78 | 41 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 563 Watts |
00:05 | 561 Watts |
00:10 | 555 Watts |
00:20 | 538 Watts |
00:30 | 503 Watts |
01:00 | 459 Watts |
02:00 | 429 Watts |
05:00 | 366 Watts |
10:00 | 337 Watts |
15:00 | 315 Watts |
20:00 | 297 Watts |
30:00 | 245 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...