Phil Chapman
- Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
- FTP
- 276 Watts
- Weight
- 68.5 Kgs
- W/Kg
- 4.03 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 04/11/2018, 15:45 by Phil
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 133 Watts
- Avg. Heart Rate
- 111 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1d
-
- 35:00
-
- Endurance
-
- 24 points
-
- 133 Watts
-
- 111 Bpm
-
- 85
-
- 307
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 100 Watts | 85 Bpm | 77 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 118 Watts | 105 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 128 Watts | 106 Bpm | 91 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 136 Watts | 109 Bpm | 95 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 158 Watts | 114 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 140 Watts | 114 Bpm | 87 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 180 Watts | 116 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 156 Watts | 118 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 195 Watts | 118 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 145 Watts | 119 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 211 Watts | 118 Bpm | 93 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 128 Watts | 119 Bpm | 82 | 17 |
| 04:00 | Moderate | 135 Watts | 142 Watts | 113 Bpm | 86 | 37 |
| 01:00 | Moderate | 126 Watts | 130 Watts | 113 Bpm | 83 | 9 |
| 04:00 | Moderate | 135 Watts | 140 Watts | 115 Bpm | 86 | 37 |
| 01:00 | Moderate | 126 Watts | 129 Watts | 117 Bpm | 82 | 9 |
| 04:00 | Moderate | 135 Watts | 140 Watts | 111 Bpm | 86 | 37 |
| 01:00 | Moderate | 126 Watts | 130 Watts | 109 Bpm | 82 | 9 |
| 04:00 | Moderate | 135 Watts | 139 Watts | 111 Bpm | 86 | 37 |
| 01:00 | Moderate | 126 Watts | 129 Watts | 111 Bpm | 91 | 9 |
| 05:00 | Cool Down | 99 Watts | 107 Watts | 108 Bpm | 82 | 35 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 220 Watts |
| 00:05 | 220 Watts |
| 00:10 | 216 Watts |
| 00:20 | 204 Watts |
| 00:30 | 183 Watts |
| 01:00 | 169 Watts |
| 02:00 | 167 Watts |
| 05:00 | 155 Watts |
| 10:00 | 146 Watts |
| 15:00 | 143 Watts |
| 20:00 | 142 Watts |
| 30:00 | 138 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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