loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 100 Watts | 85 Bpm | 77 | 7 |
01:00 | Warmup - Easy | 117 Watts | 118 Watts | 105 Bpm | 88 | 8 |
01:00 | Warmup - Steady | 126 Watts | 128 Watts | 106 Bpm | 91 | 8 |
01:00 | Warmup - Steady | 135 Watts | 136 Watts | 109 Bpm | 95 | 9 |
00:15 | Warmup - Hard | 162 Watts | 158 Watts | 114 Bpm | 92 | 3 |
00:45 | Warmup - Steady | 135 Watts | 140 Watts | 114 Bpm | 87 | 7 |
00:30 | Warmup - Hard | 180 Watts | 180 Watts | 116 Bpm | 92 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 156 Watts | 118 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 198 Watts | 195 Watts | 118 Bpm | 90 | 3 |
01:00 | Warmup - Steady | 135 Watts | 145 Watts | 119 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 216 Watts | 211 Watts | 118 Bpm | 93 | 3 |
02:00 | Warmup - Easy | 117 Watts | 128 Watts | 119 Bpm | 82 | 17 |
04:00 | Moderate | 135 Watts | 142 Watts | 113 Bpm | 86 | 37 |
01:00 | Moderate | 126 Watts | 130 Watts | 113 Bpm | 83 | 9 |
04:00 | Moderate | 135 Watts | 140 Watts | 115 Bpm | 86 | 37 |
01:00 | Moderate | 126 Watts | 129 Watts | 117 Bpm | 82 | 9 |
04:00 | Moderate | 135 Watts | 140 Watts | 111 Bpm | 86 | 37 |
01:00 | Moderate | 126 Watts | 130 Watts | 109 Bpm | 82 | 9 |
04:00 | Moderate | 135 Watts | 139 Watts | 111 Bpm | 86 | 37 |
01:00 | Moderate | 126 Watts | 129 Watts | 111 Bpm | 91 | 9 |
05:00 | Cool Down | 99 Watts | 107 Watts | 108 Bpm | 82 | 35 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 220 Watts |
00:05 | 220 Watts |
00:10 | 216 Watts |
00:20 | 204 Watts |
00:30 | 183 Watts |
01:00 | 169 Watts |
02:00 | 167 Watts |
05:00 | 155 Watts |
10:00 | 146 Watts |
15:00 | 143 Watts |
20:00 | 142 Watts |
30:00 | 138 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...