Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 276 Watts
  • Weight
  • 68.5 Kgs
  • W/Kg
  • 4.03 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Dec 18
Solid Foundations - Simple Endurance - 1d
  • Ridden on 04/11/2018, 15:45 by Phil
      • 35:01
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 24
      • Points
Average Power
133 Watts
Avg. Heart Rate
111 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 1d
  • Ridden on by Phil
      • 35:00
      • Endurance
      • 24 points
      • 133 Watts
      • 111 Bpm
      • 85
      • 307
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 100 Watts 85 Bpm 77 7
    01:00 Warmup - Easy 117 Watts 118 Watts 105 Bpm 88 8
    01:00 Warmup - Steady 126 Watts 128 Watts 106 Bpm 91 8
    01:00 Warmup - Steady 135 Watts 136 Watts 109 Bpm 95 9
    00:15 Warmup - Hard 162 Watts 158 Watts 114 Bpm 92 3
    00:45 Warmup - Steady 135 Watts 140 Watts 114 Bpm 87 7
    00:30 Warmup - Hard 180 Watts 180 Watts 116 Bpm 92 6
    01:00 Warmup - Moderate 153 Watts 156 Watts 118 Bpm 86 10
    00:15 Warmup - Hard 198 Watts 195 Watts 118 Bpm 90 3
    01:00 Warmup - Steady 135 Watts 145 Watts 119 Bpm 86 10
    00:15 Warmup - Hard 216 Watts 211 Watts 118 Bpm 93 3
    02:00 Warmup - Easy 117 Watts 128 Watts 119 Bpm 82 17
    04:00 Moderate 135 Watts 142 Watts 113 Bpm 86 37
    01:00 Moderate 126 Watts 130 Watts 113 Bpm 83 9
    04:00 Moderate 135 Watts 140 Watts 115 Bpm 86 37
    01:00 Moderate 126 Watts 129 Watts 117 Bpm 82 9
    04:00 Moderate 135 Watts 140 Watts 111 Bpm 86 37
    01:00 Moderate 126 Watts 130 Watts 109 Bpm 82 9
    04:00 Moderate 135 Watts 139 Watts 111 Bpm 86 37
    01:00 Moderate 126 Watts 129 Watts 111 Bpm 91 9
    05:00 Cool Down 99 Watts 107 Watts 108 Bpm 82 35

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 220 Watts
    00:05 220 Watts
    00:10 216 Watts
    00:20 204 Watts
    00:30 183 Watts
    01:00 169 Watts
    02:00 167 Watts
    05:00 155 Watts
    10:00 146 Watts
    15:00 143 Watts
    20:00 142 Watts
    30:00 138 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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