Phil Chapman
- Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
- FTP
- 276 Watts
- Weight
- 68.5 Kgs
- W/Kg
- 4.03 W/Kgs
- Age
- 56
-
- Membership
- free
- Expiry
- Ridden on 03/11/2018, 13:49 by Phil
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 136 Watts
- Avg. Heart Rate
- 120 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2d
-
- 45:00
-
- Endurance
-
- 32 points
-
- 136 Watts
-
- 120 Bpm
-
- 0
-
- 404
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 104 Watts | 90 Bpm | 0 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 119 Watts | 102 Bpm | 0 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 129 Watts | 106 Bpm | 0 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 139 Watts | 112 Bpm | 0 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 160 Watts | 112 Bpm | 0 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 145 Watts | 116 Bpm | 0 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 173 Watts | 115 Bpm | 0 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 155 Watts | 114 Bpm | 0 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 193 Watts | 118 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 148 Watts | 120 Bpm | 0 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 212 Watts | 120 Bpm | 0 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 125 Watts | 119 Bpm | 0 | 17 |
| 04:00 | Moderate | 135 Watts | 143 Watts | 122 Bpm | 0 | 38 |
| 01:00 | Moderate | 126 Watts | 128 Watts | 119 Bpm | 0 | 8 |
| 04:00 | Moderate | 135 Watts | 145 Watts | 121 Bpm | 0 | 38 |
| 01:00 | Moderate | 126 Watts | 128 Watts | 118 Bpm | 0 | 8 |
| 04:00 | Moderate | 135 Watts | 142 Watts | 122 Bpm | 0 | 37 |
| 01:00 | Moderate | 126 Watts | 128 Watts | 122 Bpm | 0 | 8 |
| 04:00 | Moderate | 135 Watts | 143 Watts | 124 Bpm | 0 | 38 |
| 01:00 | Moderate | 126 Watts | 128 Watts | 120 Bpm | 0 | 8 |
| 04:00 | Moderate | 135 Watts | 141 Watts | 123 Bpm | 0 | 37 |
| 01:00 | Moderate | 126 Watts | 128 Watts | 124 Bpm | 0 | 8 |
| 04:00 | Moderate | 135 Watts | 142 Watts | 125 Bpm | 0 | 37 |
| 01:00 | Moderate | 126 Watts | 125 Watts | 126 Bpm | 0 | 8 |
| 05:00 | Cool Down | 99 Watts | 107 Watts | 119 Bpm | 0 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 229 Watts |
| 00:05 | 228 Watts |
| 00:10 | 226 Watts |
| 00:20 | 204 Watts |
| 00:30 | 184 Watts |
| 01:00 | 166 Watts |
| 02:00 | 165 Watts |
| 05:00 | 156 Watts |
| 10:00 | 146 Watts |
| 15:00 | 145 Watts |
| 20:00 | 143 Watts |
| 30:00 | 142 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...