Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 276 Watts
  • Weight
  • 68.5 Kgs
  • W/Kg
  • 4.03 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Dec 18
Solid Foundations - Simple Endurance - 2d
  • Ridden on 03/11/2018, 13:49 by Phil
      • 45:01
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 32
      • Points
Average Power
136 Watts
Avg. Heart Rate
120 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 2d
  • Ridden on by Phil
      • 45:00
      • Endurance
      • 32 points
      • 136 Watts
      • 120 Bpm
      • 0
      • 404
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 104 Watts 90 Bpm 0 7
    01:00 Warmup - Easy 117 Watts 119 Watts 102 Bpm 0 8
    01:00 Warmup - Steady 126 Watts 129 Watts 106 Bpm 0 9
    01:00 Warmup - Steady 135 Watts 139 Watts 112 Bpm 0 9
    00:15 Warmup - Hard 162 Watts 160 Watts 112 Bpm 0 3
    00:45 Warmup - Steady 135 Watts 145 Watts 116 Bpm 0 7
    00:30 Warmup - Hard 180 Watts 173 Watts 115 Bpm 0 6
    01:00 Warmup - Moderate 153 Watts 155 Watts 114 Bpm 0 10
    00:15 Warmup - Hard 198 Watts 193 Watts 118 Bpm 0 3
    01:00 Warmup - Steady 135 Watts 148 Watts 120 Bpm 0 10
    00:15 Warmup - Hard 216 Watts 212 Watts 120 Bpm 0 3
    02:00 Warmup - Easy 117 Watts 125 Watts 119 Bpm 0 17
    04:00 Moderate 135 Watts 143 Watts 122 Bpm 0 38
    01:00 Moderate 126 Watts 128 Watts 119 Bpm 0 8
    04:00 Moderate 135 Watts 145 Watts 121 Bpm 0 38
    01:00 Moderate 126 Watts 128 Watts 118 Bpm 0 8
    04:00 Moderate 135 Watts 142 Watts 122 Bpm 0 37
    01:00 Moderate 126 Watts 128 Watts 122 Bpm 0 8
    04:00 Moderate 135 Watts 143 Watts 124 Bpm 0 38
    01:00 Moderate 126 Watts 128 Watts 120 Bpm 0 8
    04:00 Moderate 135 Watts 141 Watts 123 Bpm 0 37
    01:00 Moderate 126 Watts 128 Watts 124 Bpm 0 8
    04:00 Moderate 135 Watts 142 Watts 125 Bpm 0 37
    01:00 Moderate 126 Watts 125 Watts 126 Bpm 0 8
    05:00 Cool Down 99 Watts 107 Watts 119 Bpm 0 35

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 229 Watts
    00:05 228 Watts
    00:10 226 Watts
    00:20 204 Watts
    00:30 184 Watts
    01:00 166 Watts
    02:00 165 Watts
    05:00 156 Watts
    10:00 146 Watts
    15:00 145 Watts
    20:00 143 Watts
    30:00 142 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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