Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 276 Watts
  • Weight
  • 68.5 Kgs
  • W/Kg
  • 4.03 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Dec 18
Solid Foundations - Simple Endurance - 2c
  • Ridden on 31/10/2018, 14:02 by Phil
      • 45:01
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 25
      • Points
Average Power
132 Watts
Avg. Heart Rate
128 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 2c
  • Ridden on by Phil
      • 45:00
      • Endurance
      • 25 points
      • 132 Watts
      • 128 Bpm
      • 85
      • 392
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 100 Watts 101 Bpm 70 7
    01:00 Warmup - Easy 117 Watts 121 Watts 116 Bpm 89 8
    01:00 Warmup - Steady 126 Watts 127 Watts 121 Bpm 91 8
    01:00 Warmup - Steady 135 Watts 139 Watts 125 Bpm 96 9
    00:15 Warmup - Hard 162 Watts 159 Watts 118 Bpm 93 3
    00:45 Warmup - Steady 135 Watts 135 Watts 129 Bpm 94 7
    00:30 Warmup - Hard 180 Watts 178 Watts 132 Bpm 98 6
    01:00 Warmup - Moderate 153 Watts 153 Watts 133 Bpm 90 10
    00:15 Warmup - Hard 198 Watts 202 Watts 135 Bpm 98 3
    01:00 Warmup - Steady 135 Watts 146 Watts 137 Bpm 88 10
    00:15 Warmup - Hard 216 Watts 226 Watts 135 Bpm 103 4
    02:00 Warmup - Easy 117 Watts 115 Watts 132 Bpm 80 15
    03:00 Moderate 135 Watts 147 Watts 130 Bpm 88 29
    02:00 Moderate 126 Watts 130 Watts 129 Bpm 82 17
    03:00 Moderate 135 Watts 143 Watts 128 Bpm 87 28
    02:00 Moderate 126 Watts 126 Watts 129 Bpm 81 17
    03:00 Moderate 135 Watts 143 Watts 129 Bpm 85 28
    02:00 Moderate 126 Watts 107 Watts 125 Bpm 64 14
    03:00 Moderate 135 Watts 143 Watts 128 Bpm 87 28
    02:00 Moderate 126 Watts 125 Watts 128 Bpm 80 17
    03:00 Moderate 135 Watts 140 Watts 130 Bpm 86 28
    02:00 Moderate 126 Watts 129 Watts 129 Bpm 82 17
    03:00 Moderate 135 Watts 141 Watts 130 Bpm 86 28
    02:00 Moderate 126 Watts 128 Watts 131 Bpm 91 17
    05:00 Cool Down 99 Watts 109 Watts 129 Bpm 84 36

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 240 Watts
    00:05 239 Watts
    00:10 237 Watts
    00:20 218 Watts
    00:30 193 Watts
    01:00 168 Watts
    02:00 166 Watts
    05:00 156 Watts
    10:00 145 Watts
    15:00 142 Watts
    20:00 141 Watts
    30:00 138 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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