Phil Chapman
- Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
- FTP
- 276 Watts
- Weight
- 68.5 Kgs
- W/Kg
- 4.03 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 31/10/2018, 14:02 by Phil
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 132 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2c
-
- 45:00
-
- Endurance
-
- 25 points
-
- 132 Watts
-
- 128 Bpm
-
- 85
-
- 392
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 100 Watts | 101 Bpm | 70 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 121 Watts | 116 Bpm | 89 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 127 Watts | 121 Bpm | 91 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 139 Watts | 125 Bpm | 96 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 159 Watts | 118 Bpm | 93 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 135 Watts | 129 Bpm | 94 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 178 Watts | 132 Bpm | 98 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 153 Watts | 133 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 202 Watts | 135 Bpm | 98 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 146 Watts | 137 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 226 Watts | 135 Bpm | 103 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 115 Watts | 132 Bpm | 80 | 15 |
| 03:00 | Moderate | 135 Watts | 147 Watts | 130 Bpm | 88 | 29 |
| 02:00 | Moderate | 126 Watts | 130 Watts | 129 Bpm | 82 | 17 |
| 03:00 | Moderate | 135 Watts | 143 Watts | 128 Bpm | 87 | 28 |
| 02:00 | Moderate | 126 Watts | 126 Watts | 129 Bpm | 81 | 17 |
| 03:00 | Moderate | 135 Watts | 143 Watts | 129 Bpm | 85 | 28 |
| 02:00 | Moderate | 126 Watts | 107 Watts | 125 Bpm | 64 | 14 |
| 03:00 | Moderate | 135 Watts | 143 Watts | 128 Bpm | 87 | 28 |
| 02:00 | Moderate | 126 Watts | 125 Watts | 128 Bpm | 80 | 17 |
| 03:00 | Moderate | 135 Watts | 140 Watts | 130 Bpm | 86 | 28 |
| 02:00 | Moderate | 126 Watts | 129 Watts | 129 Bpm | 82 | 17 |
| 03:00 | Moderate | 135 Watts | 141 Watts | 130 Bpm | 86 | 28 |
| 02:00 | Moderate | 126 Watts | 128 Watts | 131 Bpm | 91 | 17 |
| 05:00 | Cool Down | 99 Watts | 109 Watts | 129 Bpm | 84 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 240 Watts |
| 00:05 | 239 Watts |
| 00:10 | 237 Watts |
| 00:20 | 218 Watts |
| 00:30 | 193 Watts |
| 01:00 | 168 Watts |
| 02:00 | 166 Watts |
| 05:00 | 156 Watts |
| 10:00 | 145 Watts |
| 15:00 | 142 Watts |
| 20:00 | 141 Watts |
| 30:00 | 138 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...