Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 276 Watts
  • Weight
  • 68.5 Kgs
  • W/Kg
  • 4.03 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Dec 18
Tempo YoYo's - 1b
  • Ridden on 28/10/2018, 14:08 by Phil
      • 01:05:01
      • Duration
      • Tempo
      • Category
      • 180 Watts
      • FTP
      • 43
      • Points
Average Power
143 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1b
  • Ridden on by Phil
      • 01:05:00
      • Tempo
      • 43 points
      • 143 Watts
      • 132 Bpm
      • 88
      • 613
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 86 Watts 87 Bpm 78 6
    01:00 Warmup - Easy 117 Watts 107 Watts 108 Bpm 90 7
    01:00 Warmup - Steady 126 Watts 122 Watts 112 Bpm 89 8
    01:00 Warmup - Steady 135 Watts 133 Watts 115 Bpm 93 9
    00:15 Warmup - Hard 162 Watts 153 Watts 119 Bpm 91 3
    00:45 Warmup - Steady 135 Watts 140 Watts 121 Bpm 86 7
    00:30 Warmup - Hard 180 Watts 181 Watts 124 Bpm 98 6
    01:00 Warmup - Moderate 153 Watts 152 Watts 127 Bpm 90 10
    00:15 Warmup - Hard 198 Watts 189 Watts 129 Bpm 95 3
    01:00 Warmup - Steady 135 Watts 140 Watts 129 Bpm 86 9
    00:15 Warmup - Hard 216 Watts 209 Watts 130 Bpm 99 3
    02:00 Warmup - Easy 117 Watts 119 Watts 129 Bpm 87 16
    04:00 High Tempo 158 Watts 159 Watts 131 Bpm 92 42
    06:00 Low Tempo 140 Watts 138 Watts 130 Bpm 85 55
    04:00 High Tempo 158 Watts 160 Watts 133 Bpm 92 42
    06:00 Low Tempo 140 Watts 134 Watts 131 Bpm 84 53
    04:00 High Tempo 158 Watts 160 Watts 135 Bpm 92 42
    06:00 Low Tempo 140 Watts 139 Watts 134 Bpm 86 55
    04:00 High Tempo 158 Watts 164 Watts 138 Bpm 93 43
    06:00 Low Tempo 140 Watts 140 Watts 137 Bpm 86 55
    04:00 High Tempo 158 Watts 169 Watts 141 Bpm 95 45
    06:00 Low Tempo 140 Watts 141 Watts 138 Bpm 86 56
    05:00 Cool Down 90 Watts 112 Watts 130 Bpm 85 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 227 Watts
    00:05 223 Watts
    00:10 219 Watts
    00:20 201 Watts
    00:30 184 Watts
    01:00 173 Watts
    02:00 172 Watts
    05:00 164 Watts
    10:00 153 Watts
    15:00 154 Watts
    20:00 151 Watts
    30:00 150 Watts
    01:00:00 146 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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