Phil Chapman
- Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
- FTP
- 276 Watts
- Weight
- 68.5 Kgs
- W/Kg
- 4.03 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 28/10/2018, 14:08 by Phil
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 143 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1b
-
- 01:05:00
-
- Tempo
-
- 43 points
-
- 143 Watts
-
- 132 Bpm
-
- 88
-
- 613
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 86 Watts | 87 Bpm | 78 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 107 Watts | 108 Bpm | 90 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 122 Watts | 112 Bpm | 89 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 133 Watts | 115 Bpm | 93 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 153 Watts | 119 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 140 Watts | 121 Bpm | 86 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 181 Watts | 124 Bpm | 98 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 152 Watts | 127 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 189 Watts | 129 Bpm | 95 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 140 Watts | 129 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 209 Watts | 130 Bpm | 99 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 119 Watts | 129 Bpm | 87 | 16 |
| 04:00 | High Tempo | 158 Watts | 159 Watts | 131 Bpm | 92 | 42 |
| 06:00 | Low Tempo | 140 Watts | 138 Watts | 130 Bpm | 85 | 55 |
| 04:00 | High Tempo | 158 Watts | 160 Watts | 133 Bpm | 92 | 42 |
| 06:00 | Low Tempo | 140 Watts | 134 Watts | 131 Bpm | 84 | 53 |
| 04:00 | High Tempo | 158 Watts | 160 Watts | 135 Bpm | 92 | 42 |
| 06:00 | Low Tempo | 140 Watts | 139 Watts | 134 Bpm | 86 | 55 |
| 04:00 | High Tempo | 158 Watts | 164 Watts | 138 Bpm | 93 | 43 |
| 06:00 | Low Tempo | 140 Watts | 140 Watts | 137 Bpm | 86 | 55 |
| 04:00 | High Tempo | 158 Watts | 169 Watts | 141 Bpm | 95 | 45 |
| 06:00 | Low Tempo | 140 Watts | 141 Watts | 138 Bpm | 86 | 56 |
| 05:00 | Cool Down | 90 Watts | 112 Watts | 130 Bpm | 85 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 227 Watts |
| 00:05 | 223 Watts |
| 00:10 | 219 Watts |
| 00:20 | 201 Watts |
| 00:30 | 184 Watts |
| 01:00 | 173 Watts |
| 02:00 | 172 Watts |
| 05:00 | 164 Watts |
| 10:00 | 153 Watts |
| 15:00 | 154 Watts |
| 20:00 | 151 Watts |
| 30:00 | 150 Watts |
| 01:00:00 | 146 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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