loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 94 Watts | 92 Bpm | 73 | 6 |
01:00 | Warmup - Easy | 117 Watts | 110 Watts | 102 Bpm | 84 | 7 |
01:00 | Warmup - Steady | 126 Watts | 126 Watts | 105 Bpm | 82 | 8 |
01:00 | Warmup - Steady | 135 Watts | 136 Watts | 108 Bpm | 84 | 9 |
00:15 | Warmup - Hard | 162 Watts | 161 Watts | 109 Bpm | 92 | 3 |
00:45 | Warmup - Steady | 135 Watts | 135 Watts | 112 Bpm | 84 | 7 |
00:30 | Warmup - Hard | 180 Watts | 182 Watts | 117 Bpm | 98 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 148 Watts | 119 Bpm | 89 | 10 |
00:15 | Warmup - Hard | 198 Watts | 187 Watts | 120 Bpm | 94 | 3 |
01:00 | Warmup - Steady | 135 Watts | 140 Watts | 119 Bpm | 86 | 9 |
00:15 | Warmup - Hard | 216 Watts | 205 Watts | 119 Bpm | 98 | 3 |
02:00 | Warmup - Easy | 117 Watts | 125 Watts | 120 Bpm | 80 | 17 |
02:00 | Moderate | 135 Watts | 143 Watts | 117 Bpm | 87 | 19 |
03:00 | Moderate | 126 Watts | 123 Watts | 115 Bpm | 80 | 24 |
02:00 | Moderate | 135 Watts | 141 Watts | 116 Bpm | 86 | 19 |
03:00 | Moderate | 126 Watts | 127 Watts | 115 Bpm | 80 | 25 |
02:00 | Moderate | 135 Watts | 143 Watts | 119 Bpm | 87 | 19 |
03:00 | Moderate | 126 Watts | 119 Watts | 122 Bpm | 77 | 24 |
02:00 | Moderate | 135 Watts | 138 Watts | 115 Bpm | 85 | 18 |
03:00 | Moderate | 126 Watts | 126 Watts | 115 Bpm | 81 | 25 |
02:00 | Moderate | 135 Watts | 138 Watts | 117 Bpm | 85 | 18 |
03:00 | Moderate | 126 Watts | 123 Watts | 121 Bpm | 79 | 24 |
02:00 | Moderate | 135 Watts | 142 Watts | 120 Bpm | 87 | 19 |
03:00 | Moderate | 126 Watts | 126 Watts | 118 Bpm | 81 | 25 |
05:00 | Cool Down | 99 Watts | 102 Watts | 113 Bpm | 80 | 34 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 225 Watts |
00:05 | 222 Watts |
00:10 | 219 Watts |
00:20 | 198 Watts |
00:30 | 184 Watts |
01:00 | 167 Watts |
02:00 | 161 Watts |
05:00 | 152 Watts |
10:00 | 142 Watts |
15:00 | 138 Watts |
20:00 | 137 Watts |
30:00 | 134 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...