Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 276 Watts
  • Weight
  • 68.5 Kgs
  • W/Kg
  • 4.03 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Dec 18
Solid Foundations - Simple Endurance - 2b
  • Ridden on 24/10/2018, 12:59 by Phil
      • 45:01
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 25
      • Points
Average Power
128 Watts
Avg. Heart Rate
116 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 2b
  • Ridden on by Phil
      • 45:00
      • Endurance
      • 25 points
      • 128 Watts
      • 116 Bpm
      • 82
      • 380
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 94 Watts 92 Bpm 73 6
    01:00 Warmup - Easy 117 Watts 110 Watts 102 Bpm 84 7
    01:00 Warmup - Steady 126 Watts 126 Watts 105 Bpm 82 8
    01:00 Warmup - Steady 135 Watts 136 Watts 108 Bpm 84 9
    00:15 Warmup - Hard 162 Watts 161 Watts 109 Bpm 92 3
    00:45 Warmup - Steady 135 Watts 135 Watts 112 Bpm 84 7
    00:30 Warmup - Hard 180 Watts 182 Watts 117 Bpm 98 6
    01:00 Warmup - Moderate 153 Watts 148 Watts 119 Bpm 89 10
    00:15 Warmup - Hard 198 Watts 187 Watts 120 Bpm 94 3
    01:00 Warmup - Steady 135 Watts 140 Watts 119 Bpm 86 9
    00:15 Warmup - Hard 216 Watts 205 Watts 119 Bpm 98 3
    02:00 Warmup - Easy 117 Watts 125 Watts 120 Bpm 80 17
    02:00 Moderate 135 Watts 143 Watts 117 Bpm 87 19
    03:00 Moderate 126 Watts 123 Watts 115 Bpm 80 24
    02:00 Moderate 135 Watts 141 Watts 116 Bpm 86 19
    03:00 Moderate 126 Watts 127 Watts 115 Bpm 80 25
    02:00 Moderate 135 Watts 143 Watts 119 Bpm 87 19
    03:00 Moderate 126 Watts 119 Watts 122 Bpm 77 24
    02:00 Moderate 135 Watts 138 Watts 115 Bpm 85 18
    03:00 Moderate 126 Watts 126 Watts 115 Bpm 81 25
    02:00 Moderate 135 Watts 138 Watts 117 Bpm 85 18
    03:00 Moderate 126 Watts 123 Watts 121 Bpm 79 24
    02:00 Moderate 135 Watts 142 Watts 120 Bpm 87 19
    03:00 Moderate 126 Watts 126 Watts 118 Bpm 81 25
    05:00 Cool Down 99 Watts 102 Watts 113 Bpm 80 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 225 Watts
    00:05 222 Watts
    00:10 219 Watts
    00:20 198 Watts
    00:30 184 Watts
    01:00 167 Watts
    02:00 161 Watts
    05:00 152 Watts
    10:00 142 Watts
    15:00 138 Watts
    20:00 137 Watts
    30:00 134 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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