Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 276 Watts
  • Weight
  • 68.5 Kgs
  • W/Kg
  • 4.03 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Dec 18
Solid Foundations - Simple Endurance - 2a
  • Ridden on 17/10/2018, 13:02 by Phil
      • 45:01
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 25
      • Points
Average Power
128 Watts
Avg. Heart Rate
113 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 2a
  • Ridden on by Phil
      • 45:00
      • Endurance
      • 25 points
      • 128 Watts
      • 113 Bpm
      • 83
      • 380
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 94 Watts 87 Bpm 73 6
    01:00 Warmup - Easy 117 Watts 117 Watts 99 Bpm 87 8
    01:00 Warmup - Steady 126 Watts 125 Watts 104 Bpm 90 8
    01:00 Warmup - Steady 135 Watts 137 Watts 107 Bpm 85 9
    00:15 Warmup - Hard 162 Watts 166 Watts 108 Bpm 93 3
    00:45 Warmup - Steady 135 Watts 139 Watts 112 Bpm 86 7
    00:30 Warmup - Hard 180 Watts 179 Watts 115 Bpm 97 6
    01:00 Warmup - Moderate 153 Watts 152 Watts 116 Bpm 90 10
    00:15 Warmup - Hard 198 Watts 197 Watts 117 Bpm 96 3
    01:00 Warmup - Steady 135 Watts 140 Watts 117 Bpm 86 9
    00:15 Warmup - Hard 216 Watts 210 Watts 118 Bpm 99 3
    02:00 Warmup - Easy 117 Watts 128 Watts 116 Bpm 82 17
    01:00 Moderate 135 Watts 140 Watts 111 Bpm 86 9
    04:00 Moderate 126 Watts 128 Watts 112 Bpm 82 34
    01:00 Moderate 135 Watts 140 Watts 112 Bpm 86 9
    04:00 Moderate 126 Watts 127 Watts 115 Bpm 82 34
    01:00 Moderate 135 Watts 140 Watts 115 Bpm 86 9
    04:00 Moderate 126 Watts 126 Watts 115 Bpm 81 33
    01:00 Moderate 135 Watts 144 Watts 114 Bpm 87 10
    04:00 Moderate 126 Watts 128 Watts 113 Bpm 82 34
    01:00 Moderate 135 Watts 141 Watts 113 Bpm 86 9
    04:00 Moderate 126 Watts 127 Watts 115 Bpm 82 34
    01:00 Moderate 135 Watts 140 Watts 114 Bpm 86 9
    04:00 Moderate 126 Watts 127 Watts 117 Bpm 82 34
    05:00 Cool Down 99 Watts 102 Watts 113 Bpm 80 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 227 Watts
    00:05 224 Watts
    00:10 221 Watts
    00:20 201 Watts
    00:30 180 Watts
    01:00 166 Watts
    02:00 164 Watts
    05:00 154 Watts
    10:00 142 Watts
    15:00 138 Watts
    20:00 136 Watts
    30:00 134 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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