loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 94 Watts | 87 Bpm | 73 | 6 |
01:00 | Warmup - Easy | 117 Watts | 117 Watts | 99 Bpm | 87 | 8 |
01:00 | Warmup - Steady | 126 Watts | 125 Watts | 104 Bpm | 90 | 8 |
01:00 | Warmup - Steady | 135 Watts | 137 Watts | 107 Bpm | 85 | 9 |
00:15 | Warmup - Hard | 162 Watts | 166 Watts | 108 Bpm | 93 | 3 |
00:45 | Warmup - Steady | 135 Watts | 139 Watts | 112 Bpm | 86 | 7 |
00:30 | Warmup - Hard | 180 Watts | 179 Watts | 115 Bpm | 97 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 152 Watts | 116 Bpm | 90 | 10 |
00:15 | Warmup - Hard | 198 Watts | 197 Watts | 117 Bpm | 96 | 3 |
01:00 | Warmup - Steady | 135 Watts | 140 Watts | 117 Bpm | 86 | 9 |
00:15 | Warmup - Hard | 216 Watts | 210 Watts | 118 Bpm | 99 | 3 |
02:00 | Warmup - Easy | 117 Watts | 128 Watts | 116 Bpm | 82 | 17 |
01:00 | Moderate | 135 Watts | 140 Watts | 111 Bpm | 86 | 9 |
04:00 | Moderate | 126 Watts | 128 Watts | 112 Bpm | 82 | 34 |
01:00 | Moderate | 135 Watts | 140 Watts | 112 Bpm | 86 | 9 |
04:00 | Moderate | 126 Watts | 127 Watts | 115 Bpm | 82 | 34 |
01:00 | Moderate | 135 Watts | 140 Watts | 115 Bpm | 86 | 9 |
04:00 | Moderate | 126 Watts | 126 Watts | 115 Bpm | 81 | 33 |
01:00 | Moderate | 135 Watts | 144 Watts | 114 Bpm | 87 | 10 |
04:00 | Moderate | 126 Watts | 128 Watts | 113 Bpm | 82 | 34 |
01:00 | Moderate | 135 Watts | 141 Watts | 113 Bpm | 86 | 9 |
04:00 | Moderate | 126 Watts | 127 Watts | 115 Bpm | 82 | 34 |
01:00 | Moderate | 135 Watts | 140 Watts | 114 Bpm | 86 | 9 |
04:00 | Moderate | 126 Watts | 127 Watts | 117 Bpm | 82 | 34 |
05:00 | Cool Down | 99 Watts | 102 Watts | 113 Bpm | 80 | 34 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 227 Watts |
00:05 | 224 Watts |
00:10 | 221 Watts |
00:20 | 201 Watts |
00:30 | 180 Watts |
01:00 | 166 Watts |
02:00 | 164 Watts |
05:00 | 154 Watts |
10:00 | 142 Watts |
15:00 | 138 Watts |
20:00 | 136 Watts |
30:00 | 134 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...