Phil Chapman
- Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
- FTP
- 276 Watts
- Weight
- 68.5 Kgs
- W/Kg
- 4.03 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 14/10/2018, 12:28 by Phil
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 143 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1a
-
- 01:05:00
-
- Tempo
-
- 46 points
-
- 143 Watts
-
- 124 Bpm
-
- 87
-
- 613
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 98 Watts | 90 Bpm | 77 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 116 Watts | 103 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 127 Watts | 107 Bpm | 91 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 138 Watts | 110 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 164 Watts | 113 Bpm | 93 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 140 Watts | 113 Bpm | 86 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 181 Watts | 115 Bpm | 98 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 152 Watts | 121 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 195 Watts | 122 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 141 Watts | 124 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 214 Watts | 122 Bpm | 100 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 129 Watts | 121 Bpm | 82 | 17 |
| 03:00 | High Tempo | 158 Watts | 161 Watts | 122 Bpm | 92 | 32 |
| 07:00 | Low Tempo | 140 Watts | 141 Watts | 121 Bpm | 85 | 65 |
| 03:00 | High Tempo | 158 Watts | 166 Watts | 127 Bpm | 94 | 33 |
| 07:00 | Low Tempo | 140 Watts | 142 Watts | 125 Bpm | 87 | 66 |
| 03:00 | High Tempo | 158 Watts | 165 Watts | 128 Bpm | 94 | 33 |
| 07:00 | Low Tempo | 140 Watts | 138 Watts | 124 Bpm | 85 | 64 |
| 03:00 | High Tempo | 158 Watts | 164 Watts | 131 Bpm | 93 | 32 |
| 07:00 | Low Tempo | 140 Watts | 140 Watts | 128 Bpm | 86 | 65 |
| 03:00 | High Tempo | 158 Watts | 167 Watts | 133 Bpm | 94 | 33 |
| 07:00 | Low Tempo | 140 Watts | 141 Watts | 130 Bpm | 86 | 65 |
| 05:00 | Cool Down | 90 Watts | 102 Watts | 120 Bpm | 80 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 232 Watts |
| 00:05 | 231 Watts |
| 00:10 | 227 Watts |
| 00:20 | 207 Watts |
| 00:30 | 187 Watts |
| 01:00 | 170 Watts |
| 02:00 | 168 Watts |
| 05:00 | 158 Watts |
| 10:00 | 151 Watts |
| 15:00 | 152 Watts |
| 20:00 | 150 Watts |
| 30:00 | 150 Watts |
| 01:00:00 | 146 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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