loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 97 Watts | 93 Bpm | 74 | 6 |
01:00 | Warmup - Easy | 117 Watts | 122 Watts | 108 Bpm | 89 | 8 |
01:00 | Warmup - Steady | 126 Watts | 125 Watts | 111 Bpm | 88 | 8 |
01:00 | Warmup - Steady | 135 Watts | 136 Watts | 114 Bpm | 85 | 9 |
00:15 | Warmup - Hard | 162 Watts | 162 Watts | 115 Bpm | 92 | 3 |
00:45 | Warmup - Steady | 135 Watts | 138 Watts | 121 Bpm | 85 | 7 |
00:30 | Warmup - Hard | 180 Watts | 179 Watts | 121 Bpm | 92 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 153 Watts | 125 Bpm | 90 | 10 |
00:15 | Warmup - Hard | 198 Watts | 201 Watts | 127 Bpm | 97 | 3 |
01:00 | Warmup - Steady | 135 Watts | 146 Watts | 127 Bpm | 87 | 10 |
00:15 | Warmup - Hard | 216 Watts | 224 Watts | 126 Bpm | 102 | 4 |
02:00 | Warmup - Easy | 117 Watts | 121 Watts | 126 Bpm | 87 | 16 |
04:00 | Moderate | 135 Watts | 142 Watts | 128 Bpm | 87 | 37 |
01:00 | Moderate | 126 Watts | 126 Watts | 129 Bpm | 90 | 8 |
04:00 | Moderate | 135 Watts | 142 Watts | 129 Bpm | 87 | 37 |
01:00 | Moderate | 126 Watts | 129 Watts | 129 Bpm | 91 | 9 |
04:00 | Moderate | 135 Watts | 139 Watts | 132 Bpm | 86 | 37 |
01:00 | Moderate | 126 Watts | 126 Watts | 129 Bpm | 82 | 8 |
04:00 | Moderate | 135 Watts | 140 Watts | 127 Bpm | 86 | 37 |
01:00 | Moderate | 126 Watts | 128 Watts | 127 Bpm | 91 | 8 |
05:00 | Cool Down | 99 Watts | 105 Watts | 124 Bpm | 82 | 35 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 244 Watts |
00:05 | 240 Watts |
00:10 | 239 Watts |
00:20 | 213 Watts |
00:30 | 189 Watts |
01:00 | 167 Watts |
02:00 | 166 Watts |
05:00 | 156 Watts |
10:00 | 145 Watts |
15:00 | 143 Watts |
20:00 | 141 Watts |
30:00 | 138 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...