Phil Chapman
- Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
- FTP
- 276 Watts
- Weight
- 68.5 Kgs
- W/Kg
- 4.03 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 10/10/2018, 16:19 by Phil
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 130 Watts
- Avg. Heart Rate
- 113 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1c
-
- 35:00
-
- Endurance
-
- 19 points
-
- 130 Watts
-
- 113 Bpm
-
- 83
-
- 300
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 92 Watts | 87 Bpm | 65 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 115 Watts | 100 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 126 Watts | 103 Bpm | 82 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 137 Watts | 105 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 167 Watts | 110 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 139 Watts | 111 Bpm | 86 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 178 Watts | 111 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 150 Watts | 117 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 187 Watts | 117 Bpm | 93 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 147 Watts | 119 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 220 Watts | 118 Bpm | 101 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 126 Watts | 116 Bpm | 79 | 17 |
| 03:00 | Moderate | 135 Watts | 144 Watts | 115 Bpm | 87 | 29 |
| 02:00 | Moderate | 126 Watts | 122 Watts | 116 Bpm | 78 | 16 |
| 03:00 | Moderate | 135 Watts | 142 Watts | 116 Bpm | 87 | 28 |
| 02:00 | Moderate | 126 Watts | 125 Watts | 117 Bpm | 81 | 17 |
| 03:00 | Moderate | 135 Watts | 138 Watts | 116 Bpm | 85 | 27 |
| 02:00 | Moderate | 126 Watts | 124 Watts | 115 Bpm | 81 | 16 |
| 03:00 | Moderate | 135 Watts | 137 Watts | 116 Bpm | 85 | 27 |
| 02:00 | Moderate | 126 Watts | 122 Watts | 120 Bpm | 80 | 16 |
| 05:00 | Cool Down | 99 Watts | 103 Watts | 111 Bpm | 81 | 34 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 241 Watts |
| 00:05 | 238 Watts |
| 00:10 | 232 Watts |
| 00:20 | 211 Watts |
| 00:30 | 189 Watts |
| 01:00 | 167 Watts |
| 02:00 | 163 Watts |
| 05:00 | 155 Watts |
| 10:00 | 145 Watts |
| 15:00 | 142 Watts |
| 20:00 | 140 Watts |
| 30:00 | 135 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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