Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 180 Watts
  • Weight
  • 71 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Nov 18
Solid Foundations - Simple Endurance - 1c
  • Ridden on 10/10/2018, 16:19 by Phil
      • 35:01
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 19
      • Points
Average Power
130 Watts
Avg. Heart Rate
113 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 1c
  • Ridden on by Phil
      • 35:00
      • Endurance
      • 19 points
      • 130 Watts
      • 113 Bpm
      • 83
      • 300
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 92 Watts 87 Bpm 65 6
    01:00 Warmup - Easy 117 Watts 115 Watts 100 Bpm 86 8
    01:00 Warmup - Steady 126 Watts 126 Watts 103 Bpm 82 8
    01:00 Warmup - Steady 135 Watts 137 Watts 105 Bpm 85 9
    00:15 Warmup - Hard 162 Watts 167 Watts 110 Bpm 94 3
    00:45 Warmup - Steady 135 Watts 139 Watts 111 Bpm 86 7
    00:30 Warmup - Hard 180 Watts 178 Watts 111 Bpm 97 6
    01:00 Warmup - Moderate 153 Watts 150 Watts 117 Bpm 89 10
    00:15 Warmup - Hard 198 Watts 187 Watts 117 Bpm 93 3
    01:00 Warmup - Steady 135 Watts 147 Watts 119 Bpm 83 10
    00:15 Warmup - Hard 216 Watts 220 Watts 118 Bpm 101 4
    02:00 Warmup - Easy 117 Watts 126 Watts 116 Bpm 79 17
    03:00 Moderate 135 Watts 144 Watts 115 Bpm 87 29
    02:00 Moderate 126 Watts 122 Watts 116 Bpm 78 16
    03:00 Moderate 135 Watts 142 Watts 116 Bpm 87 28
    02:00 Moderate 126 Watts 125 Watts 117 Bpm 81 17
    03:00 Moderate 135 Watts 138 Watts 116 Bpm 85 27
    02:00 Moderate 126 Watts 124 Watts 115 Bpm 81 16
    03:00 Moderate 135 Watts 137 Watts 116 Bpm 85 27
    02:00 Moderate 126 Watts 122 Watts 120 Bpm 80 16
    05:00 Cool Down 99 Watts 103 Watts 111 Bpm 81 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 241 Watts
    00:05 238 Watts
    00:10 232 Watts
    00:20 211 Watts
    00:30 189 Watts
    01:00 167 Watts
    02:00 163 Watts
    05:00 155 Watts
    10:00 145 Watts
    15:00 142 Watts
    20:00 140 Watts
    30:00 135 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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