Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 180 Watts
  • Weight
  • 71 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Nov 18
Solid Foundations - Simple Endurance - 2b
  • Ridden on 05/10/2018, 15:15 by Phil
      • 45:01
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 30
      • Points
Average Power
133 Watts
Avg. Heart Rate
120 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 2b
  • Ridden on by Phil
      • 45:00
      • Endurance
      • 30 points
      • 133 Watts
      • 120 Bpm
      • 77
      • 395
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 79 Watts 87 Bpm 59 5
    01:00 Warmup - Easy 117 Watts 115 Watts 104 Bpm 79 8
    01:00 Warmup - Steady 126 Watts 127 Watts 109 Bpm 81 8
    01:00 Warmup - Steady 135 Watts 134 Watts 112 Bpm 84 9
    00:15 Warmup - Hard 162 Watts 156 Watts 114 Bpm 88 3
    00:45 Warmup - Steady 135 Watts 143 Watts 115 Bpm 82 7
    00:30 Warmup - Hard 180 Watts 182 Watts 120 Bpm 92 6
    01:00 Warmup - Moderate 153 Watts 149 Watts 125 Bpm 78 10
    00:15 Warmup - Hard 198 Watts 200 Watts 125 Bpm 96 3
    01:00 Warmup - Steady 135 Watts 144 Watts 126 Bpm 82 10
    00:15 Warmup - Hard 216 Watts 210 Watts 124 Bpm 98 3
    02:00 Warmup - Easy 117 Watts 127 Watts 122 Bpm 76 17
    02:00 Moderate 135 Watts 144 Watts 121 Bpm 82 19
    03:00 Moderate 126 Watts 127 Watts 121 Bpm 74 25
    02:00 Moderate 135 Watts 149 Watts 121 Bpm 84 20
    03:00 Moderate 126 Watts 128 Watts 119 Bpm 75 25
    02:00 Moderate 135 Watts 140 Watts 120 Bpm 80 18
    03:00 Moderate 126 Watts 127 Watts 120 Bpm 72 25
    02:00 Moderate 135 Watts 159 Watts 123 Bpm 86 21
    03:00 Moderate 126 Watts 123 Watts 118 Bpm 69 24
    02:00 Moderate 135 Watts 165 Watts 123 Bpm 88 22
    03:00 Moderate 126 Watts 123 Watts 124 Bpm 71 24
    02:00 Moderate 135 Watts 174 Watts 126 Bpm 90 23
    03:00 Moderate 126 Watts 129 Watts 126 Bpm 77 26
    05:00 Cool Down 99 Watts 106 Watts 120 Bpm 68 35

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 230 Watts
    00:05 228 Watts
    00:10 222 Watts
    00:20 204 Watts
    00:30 184 Watts
    01:00 178 Watts
    02:00 175 Watts
    05:00 154 Watts
    10:00 144 Watts
    15:00 142 Watts
    20:00 139 Watts
    30:00 139 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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