Phil Chapman
- Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
- FTP
- 276 Watts
- Weight
- 68.5 Kgs
- W/Kg
- 4.03 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 05/10/2018, 15:15 by Phil
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 133 Watts
- Avg. Heart Rate
- 120 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2b
-
- 45:00
-
- Endurance
-
- 30 points
-
- 133 Watts
-
- 120 Bpm
-
- 77
-
- 395
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 79 Watts | 87 Bpm | 59 | 5 |
| 01:00 | Warmup - Easy | 117 Watts | 115 Watts | 104 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 127 Watts | 109 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 134 Watts | 112 Bpm | 84 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 156 Watts | 114 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 143 Watts | 115 Bpm | 82 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 182 Watts | 120 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 149 Watts | 125 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 200 Watts | 125 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 144 Watts | 126 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 210 Watts | 124 Bpm | 98 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 127 Watts | 122 Bpm | 76 | 17 |
| 02:00 | Moderate | 135 Watts | 144 Watts | 121 Bpm | 82 | 19 |
| 03:00 | Moderate | 126 Watts | 127 Watts | 121 Bpm | 74 | 25 |
| 02:00 | Moderate | 135 Watts | 149 Watts | 121 Bpm | 84 | 20 |
| 03:00 | Moderate | 126 Watts | 128 Watts | 119 Bpm | 75 | 25 |
| 02:00 | Moderate | 135 Watts | 140 Watts | 120 Bpm | 80 | 18 |
| 03:00 | Moderate | 126 Watts | 127 Watts | 120 Bpm | 72 | 25 |
| 02:00 | Moderate | 135 Watts | 159 Watts | 123 Bpm | 86 | 21 |
| 03:00 | Moderate | 126 Watts | 123 Watts | 118 Bpm | 69 | 24 |
| 02:00 | Moderate | 135 Watts | 165 Watts | 123 Bpm | 88 | 22 |
| 03:00 | Moderate | 126 Watts | 123 Watts | 124 Bpm | 71 | 24 |
| 02:00 | Moderate | 135 Watts | 174 Watts | 126 Bpm | 90 | 23 |
| 03:00 | Moderate | 126 Watts | 129 Watts | 126 Bpm | 77 | 26 |
| 05:00 | Cool Down | 99 Watts | 106 Watts | 120 Bpm | 68 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 230 Watts |
| 00:05 | 228 Watts |
| 00:10 | 222 Watts |
| 00:20 | 204 Watts |
| 00:30 | 184 Watts |
| 01:00 | 178 Watts |
| 02:00 | 175 Watts |
| 05:00 | 154 Watts |
| 10:00 | 144 Watts |
| 15:00 | 142 Watts |
| 20:00 | 139 Watts |
| 30:00 | 139 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...