Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 276 Watts
  • Weight
  • 68.5 Kgs
  • W/Kg
  • 4.03 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Jan 19
Solid Foundations - Simple Endurance - 1b
  • Ridden on 30/09/2018, 11:39 by Phil
      • 35:01
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 18
      • Points
Average Power
129 Watts
Avg. Heart Rate
125 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 1b
  • Ridden on by Phil
      • 35:00
      • Endurance
      • 18 points
      • 129 Watts
      • 125 Bpm
      • 82
      • 298
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 83 Watts 93 Bpm 57 5
    01:00 Warmup - Easy 117 Watts 115 Watts 103 Bpm 84 8
    01:00 Warmup - Steady 126 Watts 121 Watts 113 Bpm 88 8
    01:00 Warmup - Steady 135 Watts 134 Watts 115 Bpm 85 9
    00:15 Warmup - Hard 162 Watts 151 Watts 119 Bpm 86 2
    00:45 Warmup - Steady 135 Watts 134 Watts 119 Bpm 84 7
    00:30 Warmup - Hard 180 Watts 181 Watts 122 Bpm 92 6
    01:00 Warmup - Moderate 153 Watts 147 Watts 127 Bpm 88 10
    00:15 Warmup - Hard 198 Watts 194 Watts 128 Bpm 91 3
    01:00 Warmup - Steady 135 Watts 136 Watts 127 Bpm 80 9
    00:15 Warmup - Hard 216 Watts 220 Watts 130 Bpm 91 4
    02:00 Warmup - Easy 117 Watts 128 Watts 127 Bpm 81 17
    02:00 Moderate 135 Watts 144 Watts 127 Bpm 87 19
    03:00 Moderate 126 Watts 125 Watts 127 Bpm 79 25
    02:00 Moderate 135 Watts 148 Watts 129 Bpm 89 20
    03:00 Moderate 126 Watts 124 Watts 128 Bpm 81 25
    02:00 Moderate 135 Watts 152 Watts 132 Bpm 90 20
    03:00 Moderate 126 Watts 121 Watts 131 Bpm 77 24
    02:00 Moderate 135 Watts 149 Watts 131 Bpm 89 20
    03:00 Moderate 126 Watts 128 Watts 130 Bpm 82 25
    05:00 Cool Down 99 Watts 99 Watts 122 Bpm 78 33

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 246 Watts
    00:05 244 Watts
    00:10 238 Watts
    00:20 210 Watts
    00:30 184 Watts
    01:00 164 Watts
    02:00 161 Watts
    05:00 151 Watts
    10:00 142 Watts
    15:00 139 Watts
    20:00 138 Watts
    30:00 134 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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