Phil Chapman
- Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
- FTP
- 276 Watts
- Weight
- 68.5 Kgs
- W/Kg
- 4.03 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 30/09/2018, 11:39 by Phil
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 18
- Points
-
- Average Power
- 129 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1b
-
- 35:00
-
- Endurance
-
- 18 points
-
- 129 Watts
-
- 125 Bpm
-
- 82
-
- 298
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 83 Watts | 93 Bpm | 57 | 5 |
| 01:00 | Warmup - Easy | 117 Watts | 115 Watts | 103 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 121 Watts | 113 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 134 Watts | 115 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 151 Watts | 119 Bpm | 86 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 134 Watts | 119 Bpm | 84 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 181 Watts | 122 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 147 Watts | 127 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 194 Watts | 128 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 136 Watts | 127 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 220 Watts | 130 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 128 Watts | 127 Bpm | 81 | 17 |
| 02:00 | Moderate | 135 Watts | 144 Watts | 127 Bpm | 87 | 19 |
| 03:00 | Moderate | 126 Watts | 125 Watts | 127 Bpm | 79 | 25 |
| 02:00 | Moderate | 135 Watts | 148 Watts | 129 Bpm | 89 | 20 |
| 03:00 | Moderate | 126 Watts | 124 Watts | 128 Bpm | 81 | 25 |
| 02:00 | Moderate | 135 Watts | 152 Watts | 132 Bpm | 90 | 20 |
| 03:00 | Moderate | 126 Watts | 121 Watts | 131 Bpm | 77 | 24 |
| 02:00 | Moderate | 135 Watts | 149 Watts | 131 Bpm | 89 | 20 |
| 03:00 | Moderate | 126 Watts | 128 Watts | 130 Bpm | 82 | 25 |
| 05:00 | Cool Down | 99 Watts | 99 Watts | 122 Bpm | 78 | 33 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 246 Watts |
| 00:05 | 244 Watts |
| 00:10 | 238 Watts |
| 00:20 | 210 Watts |
| 00:30 | 184 Watts |
| 01:00 | 164 Watts |
| 02:00 | 161 Watts |
| 05:00 | 151 Watts |
| 10:00 | 142 Watts |
| 15:00 | 139 Watts |
| 20:00 | 138 Watts |
| 30:00 | 134 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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