Phil Chapman

  • Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
  • FTP
  • 276 Watts
  • Weight
  • 68.5 Kgs
  • W/Kg
  • 4.03 W/Kgs
  • Age
  • 49
    • Membership
  • premium month
  • Expiry
  • 01 Jan 19
Solid Foundations - Simple Endurance - 1d
  • Ridden on 28/09/2018, 12:12 by Phil
      • 35:01
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 23
      • Points
Average Power
132 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 1d
  • Ridden on by Phil
      • 35:00
      • Endurance
      • 23 points
      • 132 Watts
      • 0 Bpm
      • 80
      • 305
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 85 Watts 0 Bpm 66 6
    01:00 Warmup - Easy 117 Watts 118 Watts 0 Bpm 77 8
    01:00 Warmup - Steady 126 Watts 126 Watts 0 Bpm 81 8
    01:00 Warmup - Steady 135 Watts 143 Watts 0 Bpm 80 9
    00:15 Warmup - Hard 162 Watts 169 Watts 0 Bpm 89 3
    00:45 Warmup - Steady 135 Watts 144 Watts 0 Bpm 82 7
    00:30 Warmup - Hard 180 Watts 194 Watts 0 Bpm 89 6
    01:00 Warmup - Moderate 153 Watts 162 Watts 0 Bpm 82 11
    00:15 Warmup - Hard 198 Watts 200 Watts 0 Bpm 91 3
    01:00 Warmup - Steady 135 Watts 142 Watts 0 Bpm 81 9
    00:15 Warmup - Hard 216 Watts 205 Watts 0 Bpm 91 3
    02:00 Warmup - Easy 117 Watts 132 Watts 0 Bpm 76 17
    04:00 Moderate 135 Watts 144 Watts 0 Bpm 82 38
    01:00 Moderate 126 Watts 125 Watts 0 Bpm 71 8
    04:00 Moderate 135 Watts 142 Watts 0 Bpm 81 37
    01:00 Moderate 126 Watts 124 Watts 0 Bpm 68 8
    04:00 Moderate 135 Watts 138 Watts 0 Bpm 80 36
    01:00 Moderate 126 Watts 124 Watts 0 Bpm 74 8
    04:00 Moderate 135 Watts 136 Watts 0 Bpm 85 36
    01:00 Moderate 126 Watts 120 Watts 0 Bpm 82 8
    05:00 Cool Down 99 Watts 101 Watts 0 Bpm 78 33

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 224 Watts
    00:05 221 Watts
    00:10 217 Watts
    00:20 200 Watts
    00:30 196 Watts
    01:00 177 Watts
    02:00 174 Watts
    05:00 160 Watts
    10:00 150 Watts
    15:00 146 Watts
    20:00 143 Watts
    30:00 138 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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