Phil Chapman
- Raced at a reasonable level many years ago, now looking to lose some weight and gain some lost fitness.
- FTP
- 276 Watts
- Weight
- 68.5 Kgs
- W/Kg
- 4.03 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 28/09/2018, 12:12 by Phil
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 132 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1d
-
- 35:00
-
- Endurance
-
- 23 points
-
- 132 Watts
-
- 0 Bpm
-
- 80
-
- 305
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 85 Watts | 0 Bpm | 66 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 118 Watts | 0 Bpm | 77 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 126 Watts | 0 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 143 Watts | 0 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 169 Watts | 0 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 144 Watts | 0 Bpm | 82 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 194 Watts | 0 Bpm | 89 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 162 Watts | 0 Bpm | 82 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 200 Watts | 0 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 142 Watts | 0 Bpm | 81 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 205 Watts | 0 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 132 Watts | 0 Bpm | 76 | 17 |
| 04:00 | Moderate | 135 Watts | 144 Watts | 0 Bpm | 82 | 38 |
| 01:00 | Moderate | 126 Watts | 125 Watts | 0 Bpm | 71 | 8 |
| 04:00 | Moderate | 135 Watts | 142 Watts | 0 Bpm | 81 | 37 |
| 01:00 | Moderate | 126 Watts | 124 Watts | 0 Bpm | 68 | 8 |
| 04:00 | Moderate | 135 Watts | 138 Watts | 0 Bpm | 80 | 36 |
| 01:00 | Moderate | 126 Watts | 124 Watts | 0 Bpm | 74 | 8 |
| 04:00 | Moderate | 135 Watts | 136 Watts | 0 Bpm | 85 | 36 |
| 01:00 | Moderate | 126 Watts | 120 Watts | 0 Bpm | 82 | 8 |
| 05:00 | Cool Down | 99 Watts | 101 Watts | 0 Bpm | 78 | 33 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 224 Watts |
| 00:05 | 221 Watts |
| 00:10 | 217 Watts |
| 00:20 | 200 Watts |
| 00:30 | 196 Watts |
| 01:00 | 177 Watts |
| 02:00 | 174 Watts |
| 05:00 | 160 Watts |
| 10:00 | 150 Watts |
| 15:00 | 146 Watts |
| 20:00 | 143 Watts |
| 30:00 | 138 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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